Nachos de vegetales

Common Food

16.52

% from protein

22.66

% from carbs

22.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 600 g(600g)
Amount per serving
Calories
981.7
% Daily value*

Total Fat 67.7 g
104.2%

Saturated 30 g
150%

Trans Fats 1.7 g

Polyunsaturated 7.3 g

Monounsaturated 22.8 g

Cholesterol 154 mg
51.3%

Sodium, Na 1579.6 mg
68.7%

Potassium, K 1372 mg
29.2%

Total Carbohydrates 56.8 g
20.7%

Fiber 15.2 g
54.4%

Sugars 12.4 g
24.8%

Starch 21.8 g

Protein 41.4 g
82.8%

Water 424.5 g

Vitamin A 4069 IU

Retinol 456.6 UG

Vitamin A, RAE 576.7 UG

Carotene, beta 1407.3 UG

Carotene, alpha 45.9 UG

Vitamin E 6.9 mg

Vitamin D 26.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.7 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 193.7 UG

Lycopene 5880.5 UG

Lutein + zeaxanthin 1989.3 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 4.8 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.4 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 104.4 mg

Thiamin 0.4 mg

Riboflavin 0.8 mg

Niacin 2.6 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.9 mg

Folate 287 UG

Folic acid 0 UG

Folate, food 287 UG

Folate, DFE 287 UG

Vitamin B-12 1.4 UG

Choline, total 98.5 mg

Vitamin K 14 UG

Vitamin K (Dihydrophylloquinone) 3.4 UG

Vitamin K (phylloquinone) 81.2 UG

Calcium 988.9 mg

Iron 4 mg

Magnesium 141.2 mg

Phosphorus, P 831.9 mg

Zinc 6.2 mg

Copper 0.5 mg

Fluoride, F 46.7 UG

Manganese, Mn 1 mg

Selenium 43 UG

Ash 9.5 g

Sucrose 0.7 g

Glucose 3.9 g

Fructose 4.4 g

Lactose 2.7 g

Maltose 0 g

Theobromine 0 mg

Energy 4107.8 kJ

Galactose 0.1 g

SFA 4:0 0.7 g

SFA 6:0 0.7 g

SFA 8:0 0.5 g

SFA 10:0 1.2 g

SFA 12:0 1.4 g

SFA 14:0 4.6 g

SFA 16:0 14.4 g

SFA 18:0 5.5 g

SFA 20:0 0.2 g

MUFA 18:1 20.1 g

PUFA 18:2 5.4 g

PUFA 18:3 1.6 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0.4 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.7 mg

Stigmasterol 1.5 mg

Campesterol 34 mg

Beta-sitosterol 59.8 mg

SFA 15:0 0.5 g

SFA 17:0 0.3 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 1.4 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 11.3 g

PUFA 18:2 n-6 c,c 3.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0.1 g

Fatty acids, total trans-monoenoic 1.5 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0.1 g

Betaine 1.5 mg

Tryptophan 0.8 g

Threonine 1.7 g

Isoleucine 2 g

Leucine 3.4 g

Lysine 2.2 g

Methionine 0.8 g

Cystine 0.3 g

Phenylalanine 2 g

Tyrosine 1.6 g

Valine 2.4 g

Arginine 1.4 g

Histidine 1 g

Alanine 1.5 g

Aspartic acid 3.8 g

Glutamic acid 7.8 g

Glycine 1.2 g

Proline 3.7 g

Serine 1.7 g

Hydroxyproline 0 g

Nachos de vegetales Nutrients FAQs

Nutrients

What is the calorie content of Nachos de vegetales?

A typical serving 1 order (600 grams) of Nachos de vegetales contains approximately 982 calories.

You can check the exact calorie content by logging Nachos de vegetales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nachos de vegetales have?

The amount of fat in Nachos de vegetales depends on the ingredients and preparation method. On average, one serving 1 order (600 grams) of Nachos de vegetales contains approximately 67.75 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nachos de vegetales have?

The protein content in Nachos de vegetales depends on the ingredients exists in it. On average, 1 order (600 grams) of Nachos de vegetales contains approximately 41.39 grams of protein.

Know your exact protein requirement and how much protein you get from Nachos de vegetales, Download Nutribit app for healthier you!

How much sugar does a Nachos de vegetales have?

On average, 1 order (600 grams) contains about 12.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nachos de vegetales.

How Much carbohydrates (carbs) is in Nachos de vegetales?

The amount of carbohydrates (carbs) in Nachos de vegetales depends on its serving size and preparation. On average, 1 order (600 grams) contains about 56.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nachos de vegetales.

How Much Fiber is in Nachos de vegetales?

Nachos de vegetales contains approximately 15.22 grams of fiber in 1 order (600 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nachos de vegetales for healthier you!

What vitamins and minerals are in a Nachos de vegetales?

Vitamins in Nachos de vegetales:

  • Vitamin A:Nachos de vegetales has 4069.0266 IU of Vitamin A.
  • Vitamin B-12:Nachos de vegetales has 1.4051 UG of Vitamin B-12.
  • Vitamin B-6:Nachos de vegetales has 0.8849 mg of Vitamin B-6.
  • Vitamin C:Nachos de vegetales has 104.3891 mg of Vitamin C.
  • Vitamin D:Nachos de vegetales has 26.6079 IU of Vitamin D.
  • Vitamin K:Nachos de vegetales has 14.0317 UG of Vitamin K.

Nachos de vegetales contains following minerals:

  • Nachos de vegetales has 988.8924mg of Calcium.
  • Nachos de vegetales has 1579.5994mg of Sodium, Na.
  • Nachos de vegetales has 1372.0463mg of Potassium, K.
  • Nachos de vegetales has 4.0258mg of Iron.

General

Does Nachos de vegetales contain caffeine?

Nachos de vegetales does not contain any caffeine.

Does Nachos de vegetales contain alcohol?

Nachos de vegetales does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nachos de vegetales?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nachos de vegetales and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nachos de vegetales quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nachos de vegetales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nachos de vegetales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nachos de vegetales for free?

Yes! Since Nachos de vegetales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nachos de vegetales with water tracking feature?

Nutribit automatically calculates the water content of Nachos de vegetales and adds it to your daily hydration log. Simply log Nachos de vegetales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nachos de vegetales as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nachos de vegetales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nachos de vegetales nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nachos de vegetales data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nachos de vegetales

Protein, Vitamin A and Vitamin B-12 in Nachos de vegetales supports bone health.

  • Protein in Nachos de vegetales plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Nachos de vegetales contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Nachos de vegetales is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Nachos de vegetales supports heart health.

  • Soluble fiber in Nachos de vegetales can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Nachos de vegetales helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Nachos de vegetales helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Nachos de vegetales regulates blood sugar.

  • Fiber in Nachos de vegetales helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Nachos de vegetales helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Nachos de vegetales improves skin health.

  • Fiber in Nachos de vegetales helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Nachos de vegetales helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Nachos de vegetales boosts immune function.

  • Fiber in Nachos de vegetales supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Nachos de vegetales supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Nachos de vegetales boosts immune function.

  • Vitamin A in Nachos de vegetales helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Nachos de vegetales enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Nachos de vegetales promotes healthy skin.

  • Vitamin A in Nachos de vegetales supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Nachos de vegetales contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Nachos de vegetales supports bone health.

  • Calcium in Nachos de vegetales is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Nachos de vegetales helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Nachos de vegetales supports muscle function.

  • Calcium in Nachos de vegetales plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Nachos de vegetales plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Nachos de vegetales supports heart health.

  • Calcium in Nachos de vegetales helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Nachos de vegetales helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Nachos de vegetales supports bone health.

  • Magnesium in Nachos de vegetales helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Nachos de vegetales helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Nachos de vegetales aids muscle function.

  • Magnesium in Nachos de vegetales helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Nachos de vegetales helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Nachos de vegetales provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Nachos de vegetales are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Nachos de vegetales supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Nachos de vegetales aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Nachos de vegetales helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Nachos de vegetales help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Nachos de vegetales helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Nachos de vegetales can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Nachos de vegetales aids weight management by helping you feel full longer.

Fiber-rich carbs from Nachos de vegetales help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Nachos de vegetales enhances brain function and helps improve memory and focus.

Glucose from Nachos de vegetales is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Nachos de vegetales boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Nachos de vegetales provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Nachos de vegetales promotes gut health by feeding beneficial gut bacteria.

Fiber in Nachos de vegetales serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Nachos de vegetales improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Nachos de vegetales support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Nachos de vegetales helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Nachos de vegetales, help regulate blood pressure and reduce hypertension risk.

Protein in Nachos de vegetales supports building and repairing tissues.

Builds and repairs tissues in Nachos de vegetales is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Nachos de vegetales supports immune function.

Supports immune function in Nachos de vegetales is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Nachos de vegetales helps regulate enzymes and hormones.

Regulates enzymes and hormones in Nachos de vegetales is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Nachos de vegetales provides energy.

Provides energy in Nachos de vegetales can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Nachos de vegetales supports muscle growth and strength.

Supports muscle growth and strength in Nachos de vegetales is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Nachos de vegetales helps in weight management.

Helps in weight management in Nachos de vegetales promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Nachos de vegetales aids in the production of hemoglobin.

Aids in the production of hemoglobin in Nachos de vegetales is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Nachos de vegetales improves skin, hair, and nails.

Improves skin, hair, and nails in Nachos de vegetales is essential for the health and growth of hair, skin, and nails.

Protein in Nachos de vegetales regulates blood sugar levels.

Regulates blood sugar levels in Nachos de vegetales helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Nachos de vegetales supports digestion.

Fiber in Nachos de vegetales aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Nachos de vegetales aids in weight management.

Fiber-rich foods in Nachos de vegetales increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Nachos de vegetales promotes gut health.

Fiber in Nachos de vegetales acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Nachos de vegetales lowers the risk of colon cancer.

A high-fiber diet from Nachos de vegetales is linked to a reduced risk of colon cancer.

Fiber in Nachos de vegetales helps lower blood pressure.

Adequate fiber in Nachos de vegetales may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Nachos de vegetales reduces the risk of type 2 diabetes.

Fiber in Nachos de vegetales can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Nachos de vegetales supports eye health.

Vitamin A in Nachos de vegetales is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Nachos de vegetales enhances reproductive health.

Vitamin A in Nachos de vegetales plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Nachos de vegetales reduces the risk of certain cancers.

Vitamin A in Nachos de vegetales helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Nachos de vegetales promotes healthy development during pregnancy.

Vitamin A in Nachos de vegetales is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Nachos de vegetales maintains healthy mucous membranes.

Vitamin A in Nachos de vegetales helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Nachos de vegetales improves wound healing.

Vitamin A in Nachos de vegetales promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Nachos de vegetales may reduce the risk of macular degeneration.

Vitamin A in Nachos de vegetales, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Nachos de vegetales supports brain health

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Vitamin B-6 in Nachos de vegetales boosts immune function

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Vitamin B-6 in Nachos de vegetales promotes red blood cell production

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Vitamin B-6 in Nachos de vegetales reduces symptoms of PMS

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Vitamin B-6 in Nachos de vegetales supports heart health

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Vitamin B-6 in Nachos de vegetales aids in protein metabolism

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Vitamin B-6 in Nachos de vegetales improves mood and reduces depression

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Vitamin B-6 in Nachos de vegetales supports healthy pregnancy

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Vitamin B-6 in Nachos de vegetales helps prevent anemia

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Vitamin B-6 in Nachos de vegetales reduces nausea during pregnancy

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Folate in Nachos de vegetales supports DNA synthesis.

Vitamin B9 in Nachos de vegetales is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Nachos de vegetales promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Nachos de vegetales intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Nachos de vegetales helps prevent anemia.

Folate in Nachos de vegetales helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Nachos de vegetales improves brain function.

Folate in Nachos de vegetales plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Nachos de vegetales promotes healthy skin and hair.

Vitamin B9 in Nachos de vegetales aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Nachos de vegetales regulates mood and mental health.

Folate in Nachos de vegetales helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Nachos de vegetales supports digestive health.

Folate in Nachos de vegetales promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Nachos de vegetales supports red blood cell production

Vitamin B12 in Nachos de vegetales plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Nachos de vegetales boosts energy levels

Vitamin B12 in Nachos de vegetales aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Nachos de vegetales promotes brain health

Vitamin B12 in Nachos de vegetales supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Nachos de vegetales aids in DNA synthesis

Vitamin B12 in Nachos de vegetales is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Nachos de vegetales improves mood and mental health

Vitamin B12 in Nachos de vegetales helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Nachos de vegetales maintains healthy skin, hair, and nails

Vitamin B12 in Nachos de vegetales contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Nachos de vegetales prevents birth defects

Vitamin B12 in Nachos de vegetales during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Nachos de vegetales reduces risk of macular degeneration

Vitamin B12 in Nachos de vegetales lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Nachos de vegetales supports cardiovascular health

Vitamin B12 in Nachos de vegetales helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Nachos de vegetales supports nerve transmission.

Calcium in Nachos de vegetales is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Nachos de vegetales supports blood clotting.

Calcium in Nachos de vegetales is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Nachos de vegetales supports hormonal secretion.

Calcium in Nachos de vegetales regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Nachos de vegetales supports weight management.

Calcium in Nachos de vegetales may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Nachos de vegetales supports dental health.

Calcium in Nachos de vegetales strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Nachos de vegetales supports blood pressure regulation.

Calcium in Nachos de vegetales, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Nachos de vegetales supports antioxidant protection.

Antioxidant Protection in Nachos de vegetales helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Nachos de vegetales supports thyroid function.

Thyroid Function in Nachos de vegetales helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Nachos de vegetales supports immune system health.

Immune System Support in Nachos de vegetales enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Nachos de vegetales supports cancer prevention.

Cancer Prevention in Nachos de vegetales helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Nachos de vegetales supports cognitive function.

Cognitive Function in Nachos de vegetales may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Nachos de vegetales supports skin health.

Skin Health in Nachos de vegetales helps protect the skin from UV damage and supports wound healing.

Selenium in Nachos de vegetales supports reproductive health.

Reproductive Health in Nachos de vegetales regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Nachos de vegetales provides anti-inflammatory effects.

Anti-Inflammatory Effects in Nachos de vegetales helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Nachos de vegetales promotes heart health.

Promotes Heart Health in Nachos de vegetales helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Nachos de vegetales enhances nerve function.

Enhances Nerve Function in Nachos de vegetales supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Nachos de vegetales improves sleep quality.

Improves Sleep Quality in Nachos de vegetales regulates sleep patterns by supporting melatonin production.

Magnesium in Nachos de vegetales supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Nachos de vegetales helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Nachos de vegetales reduces migraine frequency.

Reduces Migraine Frequency in Nachos de vegetales may help reduce the frequency and severity of migraines.

Magnesium in Nachos de vegetales promotes digestive health.

Promotes Digestive Health in Nachos de vegetales supports bowel function and helps prevent constipation.

Magnesium in Nachos de vegetales helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Nachos de vegetales calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Nachos de vegetales boosts protein synthesis.

Boosts Protein Synthesis in Nachos de vegetales plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Nachos de vegetales supports fluid balance.

Maintains Fluid Balance in Nachos de vegetales helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Nachos de vegetales supports nerve function.

Supports Nerve Function in Nachos de vegetales helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Nachos de vegetales helps regulate blood pressure.

Regulates Blood Pressure in Nachos de vegetales helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Nachos de vegetales aids nutrient absorption.

Improves Nutrient Absorption in Nachos de vegetales assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Nachos de vegetales helps balance pH levels.

Balances pH Levels in Nachos de vegetales helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Nachos de vegetales supports fluid balance.

Fluid Balance in Nachos de vegetales helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Nachos de vegetales supports nerve function.

Nerve Function in Nachos de vegetales is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Nachos de vegetales reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Nachos de vegetales may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Nachos de vegetales reduces water retention.

Reduces Water Retention in Nachos de vegetales helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Nachos de vegetales helps reduce hypertension.

Adequate Reduces Hypertension in Nachos de vegetales intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Nachos de vegetales supports red blood cell formation.

Copper in Nachos de vegetales plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Nachos de vegetales promotes healthy bones and connective tissues.

Copper in Nachos de vegetales is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Nachos de vegetales supports nervous system health.

Copper in Nachos de vegetales is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Nachos de vegetales acts as an antioxidant.

Copper in Nachos de vegetales is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Nachos de vegetales enhances iron absorption.

Copper in Nachos de vegetales helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Nachos de vegetales maintains cardiovascular health.

Copper in Nachos de vegetales helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Nachos de vegetales supports energy production.

Copper in Nachos de vegetales plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Nachos de vegetales regulates blood pressure.

Copper in Nachos de vegetales has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Nachos de vegetales boosts immune system

Boosts Immune System in Nachos de vegetales is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Nachos de vegetales promotes wound healing

Promotes Wound Healing in Nachos de vegetales plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Nachos de vegetales supports growth and development

Supports Growth and Development in Nachos de vegetales is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Nachos de vegetales enhances brain function

Enhances Brain Function in Nachos de vegetales is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Nachos de vegetales regulates hormonal balance

Regulates Hormonal Balance in Nachos de vegetales helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Nachos de vegetales supports healthy vision

Supports Healthy Vision in Nachos de vegetales is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Nachos de vegetales improves digestive health

Improves Digestive Health in Nachos de vegetales supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Nachos de vegetales maintains healthy reproductive function

Maintains Healthy Reproductive Function in Nachos de vegetales plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Nachos de vegetales reduces inflammation

Reduces Inflammation in Nachos de vegetales has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 982 calories?

The amount of exercise required to burn off 1 order Nachos de vegetales

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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