Sopa de pollo y nachos
Common Food
Total Energy
657.7
kcal
% from carbs
% from protein
% from fats
In 748.4 g
% daily value
Total Fat
37.4g
57.6%
Saturated
18.5g
92.3%
Trans Fats
0.6g
Polyunsaturated
4g
Monounsaturated
12g
Cholesterol
133.3mg
44.4%
Sodium, Na
1994.7mg
86.7%
Potassium, K
1083.2mg
23%
Total Carbohydrates
47.4g
17.2%
Fiber
13.3g
47.5%
Sugars
11.7g
23.4%
Starch
11.4g
Protein
38.4g
76.7%
Water
617.2g
Ash
8g
Sucrose
4.5g
Glucose
2.2g
Fructose
2g
Lactose
1.3g
Maltose
0.1g
Energy
2755.6kJ
Calcium, Ca
386.7mg
Iron, Fe
5.8mg
Magnesium, Mg
106.9mg
Phosphorus, P
521.2mg
Zinc, Zn
3.6mg
Copper, Cu
0.4mg
Fluoride, F
9.1UG
Manganese, Mn
0.6mg
Selenium, Se
27.3UG
Vitamin A, IU
2575.2IU
Retinol
247.6UG
Vitamin A, RAE
333.7UG
Carotene, beta
935.1UG
Carotene, alpha
48.2UG
Vitamin E (alpha-tocopherol)
3.8mg
Vitamin D (D2 + D3), International Units
34.9IU
Vitamin D3 (cholecalciferol)
0.9UG
Vitamin D (D2 + D3)
0.9UG
Cryptoxanthin, beta
174UG
Lycopene
2697.6UG
Lutein + zeaxanthin
1010.5UG
Tocopherol, gamma
1mg
Tocotrienol, alpha
0.4mg
Tocotrienol, gamma
1.1mg
Vitamin C, total ascorbic acid
21.3mg
Thiamin
0.9mg
Riboflavin
0.8mg
Niacin
8.9mg
Pantothenic acid
1.6mg
Vitamin B-6
0.7mg
Folate, total
128.5UG
Vitamin B-12
0.6UG
Choline, total
70.3mg
Vitamin K (Dihydrophylloquinone)
2UG
Vitamin K (phylloquinone)
13.8UG
Folate, food
128.5UG
Folate, DFE
128.5UG
Betaine
3.1mg
Tryptophan
0.4g
Threonine
1.4g
Isoleucine
1.8g
Leucine
3g
Lysine
2.8g
Methionine
0.8g
Cystine
0.4g
Phenylalanine
1.7g
Tyrosine
1.3g
Valine
1.9g
Arginine
1.9g
Histidine
1.1g
Alanine
1.7g
Aspartic acid
3.3g
Glutamic acid
6.7g
Glycine
1.4g
Proline
2.4g
Serine
1.6g
SFA 4:0
0.6g
SFA 6:0
0.3g
SFA 8:0
0.3g
SFA 10:0
0.6g
SFA 12:0
0.6g
SFA 14:0
2.6g
SFA 16:0
8.3g
SFA 18:0
3.1g
MUFA 18:1
10.7g
PUFA 18:2
3.4g
PUFA 18:3
0.3g
PUFA 20:4
0.1g
MUFA 14:1
0.2g
MUFA 16:1
0.9g
MUFA 20:1
0.1g
Phytosterols
15.5mg
Stigmasterol
0.6mg
Campesterol
1.1mg
Beta-sitosterol
2.7mg
SFA 15:0
0.2g
SFA 17:0
0.1g
TFA 18:1 t
0.4g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3.5g
PUFA 18:2 n-6 c,c
0.8g
Fatty acids, total trans-monoenoic
0.4g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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