Sopa tailandesa picante de verduras mixtas

Common Food

19.57

% from protein

75.49

% from carbs

75.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 251.8 g(252g)
Amount per serving
Calories
111.1
% Daily value*

Total Fat 0.7 g
1%

Saturated 0.2 g
0.8%

Trans Fats 0 g

Polyunsaturated 0.3 g

Monounsaturated 0.1 g

Cholesterol 17 mg
5.7%

Sodium, Na 1410.4 mg
61.3%

Potassium, K 480.6 mg
10.2%

Total Carbohydrates 22.7 g
8.3%

Fiber 5.1 g
18.1%

Sugars 10.8 g
21.6%

Starch 0 g

Protein 5.9 g
11.8%

Water 217.7 g

Vitamin A 5538.7 IU

Retinol 7.6 UG

Vitamin A, RAE 283 UG

Carotene, beta 2761.2 UG

Carotene, alpha 1094.2 UG

Vitamin E 1 mg

Vitamin D 0.3 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 676.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 38.5 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.2 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 78.8 UG

Folic acid 0 UG

Folate, food 78.8 UG

Folate, DFE 78.8 UG

Vitamin B-12 0.2 UG

Choline, total 45.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 59.4 UG

Calcium 71.8 mg

Iron 1.5 mg

Magnesium 46.9 mg

Phosphorus, P 109.3 mg

Zinc 0.8 mg

Copper 0.1 mg

Fluoride, F 14.4 UG

Manganese, Mn 0.6 mg

Selenium 6.6 UG

Ash 4.8 g

Sucrose 1 g

Glucose 0.4 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 463.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.4 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 1 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0 g

Sopa tailandesa picante de verduras mixtas Nutrients FAQs

Nutrients

What is the calorie content of Sopa tailandesa picante de verduras mixtas?

A typical serving 1 taza (251.77 grams) of Sopa tailandesa picante de verduras mixtas contains approximately 111 calories.

You can check the exact calorie content by logging Sopa tailandesa picante de verduras mixtas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa tailandesa picante de verduras mixtas have?

The amount of fat in Sopa tailandesa picante de verduras mixtas depends on the ingredients and preparation method. On average, one serving 1 taza (251.77 grams) of Sopa tailandesa picante de verduras mixtas contains approximately 0.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa tailandesa picante de verduras mixtas have?

The protein content in Sopa tailandesa picante de verduras mixtas depends on the ingredients exists in it. On average, 1 taza (251.77 grams) of Sopa tailandesa picante de verduras mixtas contains approximately 5.89 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa tailandesa picante de verduras mixtas, Download Nutribit app for healthier you!

How much sugar does a Sopa tailandesa picante de verduras mixtas have?

On average, 1 taza (251.77 grams) contains about 10.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa tailandesa picante de verduras mixtas.

How Much carbohydrates (carbs) is in Sopa tailandesa picante de verduras mixtas?

The amount of carbohydrates (carbs) in Sopa tailandesa picante de verduras mixtas depends on its serving size and preparation. On average, 1 taza (251.77 grams) contains about 22.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa tailandesa picante de verduras mixtas.

How Much Fiber is in Sopa tailandesa picante de verduras mixtas?

Sopa tailandesa picante de verduras mixtas contains approximately 5.06 grams of fiber in 1 taza (251.77 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa tailandesa picante de verduras mixtas for healthier you!

What vitamins and minerals are in a Sopa tailandesa picante de verduras mixtas?

Vitamins in Sopa tailandesa picante de verduras mixtas:

  • Vitamin A:Sopa tailandesa picante de verduras mixtas has 5538.7357 IU of Vitamin A.
  • Vitamin B-12:Sopa tailandesa picante de verduras mixtas has 0.1717 UG of Vitamin B-12.
  • Vitamin B-6:Sopa tailandesa picante de verduras mixtas has 0.4339 mg of Vitamin B-6.
  • Vitamin C:Sopa tailandesa picante de verduras mixtas has 38.5106 mg of Vitamin C.
  • Vitamin D:Sopa tailandesa picante de verduras mixtas has 0.3229 IU of Vitamin D.
  • Vitamin K:Sopa tailandesa picante de verduras mixtas has 0.0323 UG of Vitamin K.

Sopa tailandesa picante de verduras mixtas contains following minerals:

  • Sopa tailandesa picante de verduras mixtas has 71.8428mg of Calcium.
  • Sopa tailandesa picante de verduras mixtas has 1410.407mg of Sodium, Na.
  • Sopa tailandesa picante de verduras mixtas has 480.6475mg of Potassium, K.
  • Sopa tailandesa picante de verduras mixtas has 1.5275mg of Iron.

General

Does Sopa tailandesa picante de verduras mixtas contain caffeine?

Sopa tailandesa picante de verduras mixtas does not contain any caffeine.

Does Sopa tailandesa picante de verduras mixtas contain alcohol?

Sopa tailandesa picante de verduras mixtas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa tailandesa picante de verduras mixtas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa tailandesa picante de verduras mixtas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa tailandesa picante de verduras mixtas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa tailandesa picante de verduras mixtas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa tailandesa picante de verduras mixtas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa tailandesa picante de verduras mixtas for free?

Yes! Since Sopa tailandesa picante de verduras mixtas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa tailandesa picante de verduras mixtas with water tracking feature?

Nutribit automatically calculates the water content of Sopa tailandesa picante de verduras mixtas and adds it to your daily hydration log. Simply log Sopa tailandesa picante de verduras mixtas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa tailandesa picante de verduras mixtas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa tailandesa picante de verduras mixtas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa tailandesa picante de verduras mixtas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa tailandesa picante de verduras mixtas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa tailandesa picante de verduras mixtas

Fiber and Folate in Sopa tailandesa picante de verduras mixtas supports heart health.

  • Soluble fiber in Sopa tailandesa picante de verduras mixtas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Sopa tailandesa picante de verduras mixtas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Sopa tailandesa picante de verduras mixtas boosts immune function.

  • Fiber in Sopa tailandesa picante de verduras mixtas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Sopa tailandesa picante de verduras mixtas supports immune function by helping in the production of white blood cells.

Fiber in Sopa tailandesa picante de verduras mixtas supports digestion.

Fiber in Sopa tailandesa picante de verduras mixtas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sopa tailandesa picante de verduras mixtas aids in weight management.

Fiber-rich foods in Sopa tailandesa picante de verduras mixtas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sopa tailandesa picante de verduras mixtas regulates blood sugar.

Fiber in Sopa tailandesa picante de verduras mixtas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sopa tailandesa picante de verduras mixtas promotes gut health.

Fiber in Sopa tailandesa picante de verduras mixtas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sopa tailandesa picante de verduras mixtas lowers the risk of colon cancer.

A high-fiber diet from Sopa tailandesa picante de verduras mixtas is linked to a reduced risk of colon cancer.

Fiber in Sopa tailandesa picante de verduras mixtas improves skin health.

Fiber in Sopa tailandesa picante de verduras mixtas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sopa tailandesa picante de verduras mixtas helps lower blood pressure.

Adequate fiber in Sopa tailandesa picante de verduras mixtas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sopa tailandesa picante de verduras mixtas reduces the risk of type 2 diabetes.

Fiber in Sopa tailandesa picante de verduras mixtas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sopa tailandesa picante de verduras mixtas supports eye health.

Vitamin A in Sopa tailandesa picante de verduras mixtas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa tailandesa picante de verduras mixtas boosts immune function.

Vitamin A in Sopa tailandesa picante de verduras mixtas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sopa tailandesa picante de verduras mixtas promotes healthy skin.

Vitamin A in Sopa tailandesa picante de verduras mixtas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sopa tailandesa picante de verduras mixtas enhances reproductive health.

Vitamin A in Sopa tailandesa picante de verduras mixtas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa tailandesa picante de verduras mixtas supports bone health.

Vitamin A in Sopa tailandesa picante de verduras mixtas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Sopa tailandesa picante de verduras mixtas reduces the risk of certain cancers.

Vitamin A in Sopa tailandesa picante de verduras mixtas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa tailandesa picante de verduras mixtas promotes healthy development during pregnancy.

Vitamin A in Sopa tailandesa picante de verduras mixtas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa tailandesa picante de verduras mixtas maintains healthy mucous membranes.

Vitamin A in Sopa tailandesa picante de verduras mixtas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa tailandesa picante de verduras mixtas improves wound healing.

Vitamin A in Sopa tailandesa picante de verduras mixtas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa tailandesa picante de verduras mixtas may reduce the risk of macular degeneration.

Vitamin A in Sopa tailandesa picante de verduras mixtas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sopa tailandesa picante de verduras mixtas supports brain health

{{vitamin}} in Sopa tailandesa picante de verduras mixtas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sopa tailandesa picante de verduras mixtas boosts immune function

{{vitamin}} in Sopa tailandesa picante de verduras mixtas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sopa tailandesa picante de verduras mixtas promotes red blood cell production

{{vitamin}} in Sopa tailandesa picante de verduras mixtas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sopa tailandesa picante de verduras mixtas reduces symptoms of PMS

{{vitamin}} in Sopa tailandesa picante de verduras mixtas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sopa tailandesa picante de verduras mixtas supports heart health

{{vitamin}} in Sopa tailandesa picante de verduras mixtas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sopa tailandesa picante de verduras mixtas aids in protein metabolism

{{vitamin}} in Sopa tailandesa picante de verduras mixtas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sopa tailandesa picante de verduras mixtas improves mood and reduces depression

{{vitamin}} in Sopa tailandesa picante de verduras mixtas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sopa tailandesa picante de verduras mixtas supports healthy pregnancy

{{vitamin}} in Sopa tailandesa picante de verduras mixtas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sopa tailandesa picante de verduras mixtas helps prevent anemia

{{vitamin}} in Sopa tailandesa picante de verduras mixtas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sopa tailandesa picante de verduras mixtas reduces nausea during pregnancy

{{vitamin}} in Sopa tailandesa picante de verduras mixtas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sopa tailandesa picante de verduras mixtas supports DNA synthesis.

Vitamin B9 in Sopa tailandesa picante de verduras mixtas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sopa tailandesa picante de verduras mixtas promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sopa tailandesa picante de verduras mixtas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sopa tailandesa picante de verduras mixtas helps prevent anemia.

Folate in Sopa tailandesa picante de verduras mixtas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sopa tailandesa picante de verduras mixtas improves brain function.

Folate in Sopa tailandesa picante de verduras mixtas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sopa tailandesa picante de verduras mixtas promotes healthy skin and hair.

Vitamin B9 in Sopa tailandesa picante de verduras mixtas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sopa tailandesa picante de verduras mixtas regulates mood and mental health.

Folate in Sopa tailandesa picante de verduras mixtas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sopa tailandesa picante de verduras mixtas supports digestive health.

Folate in Sopa tailandesa picante de verduras mixtas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Sodium, Na in Sopa tailandesa picante de verduras mixtas supports fluid balance.

Maintains Fluid Balance in Sopa tailandesa picante de verduras mixtas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa tailandesa picante de verduras mixtas supports nerve function.

Supports Nerve Function in Sopa tailandesa picante de verduras mixtas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa tailandesa picante de verduras mixtas helps regulate blood pressure.

Regulates Blood Pressure in Sopa tailandesa picante de verduras mixtas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa tailandesa picante de verduras mixtas supports muscle function.

Aids Muscle Function in Sopa tailandesa picante de verduras mixtas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa tailandesa picante de verduras mixtas aids nutrient absorption.

Improves Nutrient Absorption in Sopa tailandesa picante de verduras mixtas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa tailandesa picante de verduras mixtas helps balance pH levels.

Balances pH Levels in Sopa tailandesa picante de verduras mixtas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa tailandesa picante de verduras mixtas supports bone health.

Supports Bone Health in Sopa tailandesa picante de verduras mixtas helps retain calcium and prevent the loss of bone density over time.

How to burn 111 calories?

The amount of exercise required to burn off 1 taza Sopa tailandesa picante de verduras mixtas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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