Sopa minestrone olive garden
Common Food
Total Energy
127.2
kcal
% from carbs
% from protein
% from fats
In 240 g
% daily value
Total Fat
2.8g
4.3%
Saturated
1.5g
7.4%
Polyunsaturated
0.3g
Monounsaturated
0.9g
Cholesterol
4.8mg
1.6%
Sodium, Na
691.2mg
30.1%
Potassium, K
612mg
13%
Total Carbohydrates
20.7g
7.5%
Fiber
5.8g
20.6%
Sugars
5.2g
10.4%
Protein
5.1g
10.2%
Water
208.1g
Ash
3.2g
Energy
532.8kJ
Calcium, Ca
60mg
Iron, Fe
1.8mg
Magnesium, Mg
14.4mg
Phosphorus, P
110.4mg
Zinc, Zn
1.4mg
Copper, Cu
0.2mg
Manganese, Mn
0.7mg
Selenium, Se
5.3UG
Vitamin A, IU
4279.2IU
Vitamin A, RAE
213.6UG
Carotene, beta
2124UG
Carotene, alpha
888UG
Vitamin E (alpha-tocopherol)
1.6mg
Lycopene
14311.2UG
Lutein + zeaxanthin
108UG
Vitamin C, total ascorbic acid
4.8mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.2mg
Pantothenic acid
0.7mg
Vitamin B-6
0.2mg
Folate, total
52.8UG
Choline, total
16.6mg
Vitamin K (phylloquinone)
7.7UG
Folic acid
21.6UG
Folate, food
31.2UG
Folate, DFE
67.2UG
SFA 4:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.2g
SFA 16:0
0.6g
SFA 18:0
0.3g
MUFA 18:1
0.8g
PUFA 18:2
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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