Sopa minestrone olive garden

Common Food

15.88

% from protein

64.46

% from carbs

64.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
127.2
% Daily value*

Total Fat 2.8 g
4.3%

Saturated 1.5 g
7.4%

Polyunsaturated 0.3 g

Monounsaturated 0.9 g

Cholesterol 4.8 mg
1.6%

Sodium, Na 691.2 mg
30.1%

Potassium, K 612 mg
13%

Total Carbohydrates 20.7 g
7.5%

Fiber 5.8 g
20.6%

Sugars 5.2 g
10.4%

Protein 5.1 g
10.2%

Water 208.1 g

Vitamin A 4279.2 IU

Retinol 0 UG

Vitamin A, RAE 213.6 UG

Carotene, beta 2124 UG

Carotene, alpha 888 UG

Vitamin E 1.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 14311.2 UG

Lutein + zeaxanthin 108 UG

Vitamin C 4.8 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.2 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.2 mg

Folate 52.8 UG

Folic acid 21.6 UG

Folate, food 31.2 UG

Folate, DFE 67.2 UG

Vitamin B-12 0 UG

Choline, total 16.6 mg

Vitamin K (phylloquinone) 7.7 UG

Calcium 60 mg

Iron 1.8 mg

Magnesium 14.4 mg

Phosphorus, P 110.4 mg

Zinc 1.4 mg

Copper 0.2 mg

Manganese, Mn 0.7 mg

Selenium 5.3 UG

Ash 3.2 g

Theobromine 0 mg

Energy 532.8 kJ

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 0.6 g

SFA 18:0 0.3 g

MUFA 18:1 0.8 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Sopa minestrone olive garden Nutrients FAQs

Nutrients

What is the calorie content of Sopa minestrone olive garden?

A typical serving 1 taza (240 grams) of Sopa minestrone olive garden contains approximately 127 calories.

You can check the exact calorie content by logging Sopa minestrone olive garden in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa minestrone olive garden have?

The amount of fat in Sopa minestrone olive garden depends on the ingredients and preparation method. On average, one serving 1 taza (240 grams) of Sopa minestrone olive garden contains approximately 2.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa minestrone olive garden have?

The protein content in Sopa minestrone olive garden depends on the ingredients exists in it. On average, 1 taza (240 grams) of Sopa minestrone olive garden contains approximately 5.11 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa minestrone olive garden, Download Nutribit app for healthier you!

How much sugar does a Sopa minestrone olive garden have?

On average, 1 taza (240 grams) contains about 5.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa minestrone olive garden.

How Much carbohydrates (carbs) is in Sopa minestrone olive garden?

The amount of carbohydrates (carbs) in Sopa minestrone olive garden depends on its serving size and preparation. On average, 1 taza (240 grams) contains about 20.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa minestrone olive garden.

How Much Fiber is in Sopa minestrone olive garden?

Sopa minestrone olive garden contains approximately 5.76 grams of fiber in 1 taza (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa minestrone olive garden for healthier you!

What vitamins and minerals are in a Sopa minestrone olive garden?

Vitamins in Sopa minestrone olive garden:

  • Vitamin A:Sopa minestrone olive garden has 4279.2 IU of Vitamin A.
  • Vitamin B-6:Sopa minestrone olive garden has 0.24 mg of Vitamin B-6.
  • Vitamin C:Sopa minestrone olive garden has 4.8 mg of Vitamin C.

Sopa minestrone olive garden contains following minerals:

  • Sopa minestrone olive garden has 60mg of Calcium.
  • Sopa minestrone olive garden has 691.2mg of Sodium, Na.
  • Sopa minestrone olive garden has 612mg of Potassium, K.
  • Sopa minestrone olive garden has 1.776mg of Iron.

General

Does Sopa minestrone olive garden contain caffeine?

Sopa minestrone olive garden does not contain any caffeine.

Does Sopa minestrone olive garden contain alcohol?

Sopa minestrone olive garden does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa minestrone olive garden?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa minestrone olive garden and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa minestrone olive garden quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa minestrone olive garden in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa minestrone olive garden and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa minestrone olive garden for free?

Yes! Since Sopa minestrone olive garden contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa minestrone olive garden with water tracking feature?

Nutribit automatically calculates the water content of Sopa minestrone olive garden and adds it to your daily hydration log. Simply log Sopa minestrone olive garden in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa minestrone olive garden as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa minestrone olive garden and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa minestrone olive garden nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa minestrone olive garden data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa minestrone olive garden

Fiber in Sopa minestrone olive garden supports digestion.

Fiber in Sopa minestrone olive garden aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sopa minestrone olive garden supports heart health.

Soluble fiber in Sopa minestrone olive garden can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sopa minestrone olive garden aids in weight management.

Fiber-rich foods in Sopa minestrone olive garden increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sopa minestrone olive garden regulates blood sugar.

Fiber in Sopa minestrone olive garden helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sopa minestrone olive garden promotes gut health.

Fiber in Sopa minestrone olive garden acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sopa minestrone olive garden lowers the risk of colon cancer.

A high-fiber diet from Sopa minestrone olive garden is linked to a reduced risk of colon cancer.

Fiber in Sopa minestrone olive garden improves skin health.

Fiber in Sopa minestrone olive garden helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sopa minestrone olive garden helps lower blood pressure.

Adequate fiber in Sopa minestrone olive garden may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sopa minestrone olive garden boosts immune function.

Fiber in Sopa minestrone olive garden supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sopa minestrone olive garden reduces the risk of type 2 diabetes.

Fiber in Sopa minestrone olive garden can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sopa minestrone olive garden supports eye health.

Vitamin A in Sopa minestrone olive garden is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa minestrone olive garden boosts immune function.

Vitamin A in Sopa minestrone olive garden helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sopa minestrone olive garden promotes healthy skin.

Vitamin A in Sopa minestrone olive garden supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sopa minestrone olive garden enhances reproductive health.

Vitamin A in Sopa minestrone olive garden plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa minestrone olive garden supports bone health.

Vitamin A in Sopa minestrone olive garden contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Sopa minestrone olive garden reduces the risk of certain cancers.

Vitamin A in Sopa minestrone olive garden helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa minestrone olive garden promotes healthy development during pregnancy.

Vitamin A in Sopa minestrone olive garden is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa minestrone olive garden maintains healthy mucous membranes.

Vitamin A in Sopa minestrone olive garden helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa minestrone olive garden improves wound healing.

Vitamin A in Sopa minestrone olive garden promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa minestrone olive garden may reduce the risk of macular degeneration.

Vitamin A in Sopa minestrone olive garden, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Sopa minestrone olive garden supports fluid balance.

Maintains Fluid Balance in Sopa minestrone olive garden helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa minestrone olive garden supports nerve function.

Supports Nerve Function in Sopa minestrone olive garden helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa minestrone olive garden helps regulate blood pressure.

Regulates Blood Pressure in Sopa minestrone olive garden helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa minestrone olive garden supports muscle function.

Aids Muscle Function in Sopa minestrone olive garden helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa minestrone olive garden aids nutrient absorption.

Improves Nutrient Absorption in Sopa minestrone olive garden assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa minestrone olive garden helps balance pH levels.

Balances pH Levels in Sopa minestrone olive garden helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa minestrone olive garden supports bone health.

Supports Bone Health in Sopa minestrone olive garden helps retain calcium and prevent the loss of bone density over time.

How to burn 127 calories?

The amount of exercise required to burn off 1 taza Sopa minestrone olive garden

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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