Sopa de minestrone
Common Food
Total Energy
133.8
kcal
% from carbs
% from protein
% from fats
In 252.5 g
% daily value
Total Fat
3g
4.5%
Saturated
1.6g
7.8%
Polyunsaturated
0.3g
Monounsaturated
1g
Cholesterol
5.1mg
1.7%
Sodium, Na
727.2mg
31.6%
Potassium, K
643.9mg
13.7%
Total Carbohydrates
21.8g
7.9%
Fiber
6.1g
21.6%
Sugars
5.5g
11%
Protein
5.4g
10.8%
Water
219g
Ash
3.4g
Energy
560.6kJ
Calcium, Ca
63.1mg
Iron, Fe
1.9mg
Magnesium, Mg
15.2mg
Phosphorus, P
116.2mg
Zinc, Zn
1.5mg
Copper, Cu
0.3mg
Manganese, Mn
0.8mg
Selenium, Se
5.6UG
Vitamin A, IU
4502.1IU
Vitamin A, RAE
224.7UG
Carotene, beta
2234.6UG
Carotene, alpha
934.3UG
Vitamin E (alpha-tocopherol)
1.7mg
Lycopene
15056.6UG
Lutein + zeaxanthin
113.6UG
Vitamin C, total ascorbic acid
5.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.2mg
Pantothenic acid
0.8mg
Vitamin B-6
0.3mg
Folate, total
55.6UG
Choline, total
17.4mg
Vitamin K (phylloquinone)
8.1UG
Folic acid
22.7UG
Folate, food
32.8UG
Folate, DFE
70.7UG
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.2g
SFA 16:0
0.7g
SFA 18:0
0.4g
MUFA 18:1
0.9g
PUFA 18:2
0.2g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much carbohydrates (carbs) is in Sopa de minestrone?
How Much carbohydrates (carbs) is in Sopa de minestrone?
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How Much Fiber is in Sopa de minestrone?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.