Sopa de minestrone
Common Food
15.9
% from protein64.48
% from carbs64.48
% from fatNutrition Facts
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Sopa de minestrone Nutrients FAQs
Nutrients
- Vitamin A:Sopa de minestrone has 4502.075 IU of Vitamin A.
- Vitamin B-6:Sopa de minestrone has 0.2525 mg of Vitamin B-6.
- Vitamin C:Sopa de minestrone has 5.05 mg of Vitamin C.
- Sopa de minestrone has 63.125mg of Calcium.
- Sopa de minestrone has 727.2mg of Sodium, Na.
- Sopa de minestrone has 643.875mg of Potassium, K.
- Sopa de minestrone has 1.8685mg of Iron.
What is the calorie content of Sopa de minestrone?
A typical serving 250 ml (252.5 grams) of Sopa de minestrone contains approximately 134 calories.
You can check the exact calorie content by logging Sopa de minestrone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa de minestrone have?
The amount of fat in Sopa de minestrone depends on the ingredients and preparation method. On average, one serving 250 ml (252.5 grams) of Sopa de minestrone contains approximately 2.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa de minestrone have?
The protein content in Sopa de minestrone depends on the ingredients exists in it. On average, 250 ml (252.5 grams) of Sopa de minestrone contains approximately 5.38 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa de minestrone, Download Nutribit app for healthier you!
How much sugar does a Sopa de minestrone have?
On average, 250 ml (252.5 grams) contains about 5.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de minestrone.
How Much carbohydrates (carbs) is in Sopa de minestrone?
The amount of carbohydrates (carbs) in Sopa de minestrone depends on its serving size and preparation. On average, 250 ml (252.5 grams) contains about 21.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa de minestrone.
How Much Fiber is in Sopa de minestrone?
Sopa de minestrone contains approximately 6.06 grams of fiber in 250 ml (252.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de minestrone for healthier you!
What vitamins and minerals are in a Sopa de minestrone?
Vitamins in Sopa de minestrone:
Sopa de minestrone contains following minerals:
General
Does Sopa de minestrone contain caffeine?
Sopa de minestrone does not contain any caffeine.
Does Sopa de minestrone contain alcohol?
Sopa de minestrone does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa de minestrone?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de minestrone and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa de minestrone quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa de minestrone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de minestrone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa de minestrone for free?
Yes! Since Sopa de minestrone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa de minestrone with water tracking feature?
Nutribit automatically calculates the water content of Sopa de minestrone and adds it to your daily hydration log. Simply log Sopa de minestrone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa de minestrone as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa de minestrone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa de minestrone nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa de minestrone data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa de minestrone
Fiber and Zinc in Sopa de minestrone improves skin health.
Fiber in Sopa de minestrone helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Sopa de minestrone helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Sopa de minestrone supports digestion.
Fiber in Sopa de minestrone aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sopa de minestrone supports heart health.
Soluble fiber in Sopa de minestrone can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sopa de minestrone aids in weight management.
Fiber-rich foods in Sopa de minestrone increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sopa de minestrone regulates blood sugar.
Fiber in Sopa de minestrone helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sopa de minestrone promotes gut health.
Fiber in Sopa de minestrone acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sopa de minestrone lowers the risk of colon cancer.
A high-fiber diet from Sopa de minestrone is linked to a reduced risk of colon cancer.
Fiber in Sopa de minestrone helps lower blood pressure.
Adequate fiber in Sopa de minestrone may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sopa de minestrone boosts immune function.
Fiber in Sopa de minestrone supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sopa de minestrone reduces the risk of type 2 diabetes.
Fiber in Sopa de minestrone can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Sopa de minestrone supports eye health.
Vitamin A in Sopa de minestrone is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopa de minestrone boosts immune function.
Vitamin A in Sopa de minestrone helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sopa de minestrone promotes healthy skin.
Vitamin A in Sopa de minestrone supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sopa de minestrone enhances reproductive health.
Vitamin A in Sopa de minestrone plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopa de minestrone supports bone health.
Vitamin A in Sopa de minestrone contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sopa de minestrone reduces the risk of certain cancers.
Vitamin A in Sopa de minestrone helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopa de minestrone promotes healthy development during pregnancy.
Vitamin A in Sopa de minestrone is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopa de minestrone maintains healthy mucous membranes.
Vitamin A in Sopa de minestrone helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopa de minestrone improves wound healing.
Vitamin A in Sopa de minestrone promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopa de minestrone may reduce the risk of macular degeneration.
Vitamin A in Sopa de minestrone, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Sopa de minestrone supports fluid balance.
Maintains Fluid Balance in Sopa de minestrone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa de minestrone supports nerve function.
Supports Nerve Function in Sopa de minestrone helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa de minestrone helps regulate blood pressure.
Regulates Blood Pressure in Sopa de minestrone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa de minestrone supports muscle function.
Aids Muscle Function in Sopa de minestrone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa de minestrone aids nutrient absorption.
Improves Nutrient Absorption in Sopa de minestrone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa de minestrone helps balance pH levels.
Balances pH Levels in Sopa de minestrone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa de minestrone supports bone health.
Supports Bone Health in Sopa de minestrone helps retain calcium and prevent the loss of bone density over time.
Zinc in Sopa de minestrone boosts immune system
Boosts Immune System in Sopa de minestrone is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sopa de minestrone promotes wound healing
Promotes Wound Healing in Sopa de minestrone plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sopa de minestrone supports growth and development
Supports Growth and Development in Sopa de minestrone is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sopa de minestrone enhances brain function
Enhances Brain Function in Sopa de minestrone is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sopa de minestrone regulates hormonal balance
Regulates Hormonal Balance in Sopa de minestrone helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sopa de minestrone supports healthy vision
Supports Healthy Vision in Sopa de minestrone is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sopa de minestrone improves digestive health
Improves Digestive Health in Sopa de minestrone supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sopa de minestrone maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sopa de minestrone plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sopa de minestrone reduces inflammation
Reduces Inflammation in Sopa de minestrone has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 134 calories?
The amount of exercise required to burn off 250 ml Sopa de minestrone
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.