Sopa de coco tailandesa de postre

Common Food

Total Energy

328.2

kcal

46.28

% from carbs

4.53

% from protein

49.19

% from fats

In 226.5 g

% daily value


Total Fat

18.8g

28.9%


Saturated

15.8g

79.2%


Polyunsaturated

0.6g


Monounsaturated

1.2g



Sodium, Na

13.1mg

0.6%


Potassium, K

647mg

13.8%


Total Carbohydrates

39.8g

14.5%


Fiber

5.9g

21.2%


Sugars

15.3g

30.6%


Starch

0.7g


Protein

3.9g

7.8%


Water

162.4g





Ash

1.6g


Sucrose

0.2g


Glucose

4.2g


Fructose

4.1g





Energy

1372.8kJ



Calcium, Ca

34.4mg


Iron, Fe

2.3mg


Magnesium, Mg

52.7mg


Phosphorus, P

123.3mg


Zinc, Zn

0.8mg


Copper, Cu

0.5mg


Fluoride, F

7.4UG


Manganese, Mn

1.3mg


Selenium, Se

3.9UG


Vitamin A, IU

59.6IU



Vitamin A, RAE

2.7UG


Carotene, beta

33.4UG


Carotene, alpha

2.7UG


Vitamin E (alpha-tocopherol)

0.5mg




Cryptoxanthin, beta

2.2UG



Lutein + zeaxanthin

75.6UG



Tocopherol, gamma

0.2mg



Tocotrienol, alpha

0.5mg





Vitamin C, total ascorbic acid

19.1mg


Thiamin

0.2mg


Riboflavin

0.1mg


Niacin

1.4mg


Pantothenic acid

0.5mg


Vitamin B-6

0.4mg


Folate, total

54.7UG



Choline, total

7.2mg


Vitamin K (phylloquinone)

3.5UG



Folate, food

54.7UG


Folate, DFE

54.7UG



Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.2g


Leucine

0.3g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.4g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.5g


Glutamic acid

0.7g


Glycine

0.2g


Proline

0.2g


Serine

0.2g



SFA 6:0

0.1g


SFA 8:0

1.2g


SFA 10:0

1g


SFA 12:0

7.8g


SFA 14:0

3.1g


SFA 16:0

1.7g


SFA 18:0

0.9g



MUFA 18:1

1.1g


PUFA 18:2

0.5g


PUFA 18:3

0.1g












Phytosterols

15.7mg












MUFA 18:1 c

0.1g













* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de coco tailandesa de postre

A typical serving 1 taza of Sopa de coco tailandesa de postre (226.5 grams) contains approximately 328.1956 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de coco tailandesa de postre depends on the ingredients and preparation method. On average, one serving 1 taza (226.5 grams) of Sopa de coco tailandesa de postre contains approximately 18.813 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de coco tailandesa de postre depends on the ingredients exists in it. On average, 1 taza of Sopa de coco tailandesa de postre (about 226.5 grams) contains approximately 3.8895 grams of protein.

On average, 1 taza (about 226.5 grams) contains about 15.2768 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 226.5 grams) contains about 39.8112 grams of carbohydrates.

Sopa de coco tailandesa de postre contains approximately 5.9368 grams of fiber in 1 taza (about 226.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 328 calories?

The amount of exercise required to burn off 1 taza Sopa de coco tailandesa de postre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.