Sopas con pasta
Common Food
11.62
% from protein44.3
% from carbs44.3
% from fatNutrition Facts
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Sopas con pasta Nutrients FAQs
Nutrients
- Vitamin A:Sopas con pasta has 3006.479 IU of Vitamin A.
- Vitamin B-6:Sopas con pasta has 0.2857 mg of Vitamin B-6.
- Vitamin C:Sopas con pasta has 12.0449 mg of Vitamin C.
- Sopas con pasta has 102.0325mg of Calcium.
- Sopas con pasta has 488.176mg of Sodium, Na.
- Sopas con pasta has 705.8997mg of Potassium, K.
- Sopas con pasta has 2.9862mg of Iron.
What is the calorie content of Sopas con pasta?
A typical serving 1 bowl (2 cups) (506 grams) of Sopas con pasta contains approximately 445 calories.
You can check the exact calorie content by logging Sopas con pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopas con pasta have?
The amount of fat in Sopas con pasta depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (506 grams) of Sopas con pasta contains approximately 22.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopas con pasta have?
The protein content in Sopas con pasta depends on the ingredients exists in it. On average, 1 bowl (2 cups) (506 grams) of Sopas con pasta contains approximately 13.19 grams of protein.
Know your exact protein requirement and how much protein you get from Sopas con pasta, Download Nutribit app for healthier you!
How much sugar does a Sopas con pasta have?
On average, 1 bowl (2 cups) (506 grams) contains about 6.38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopas con pasta.
How Much carbohydrates (carbs) is in Sopas con pasta?
The amount of carbohydrates (carbs) in Sopas con pasta depends on its serving size and preparation. On average, 1 bowl (2 cups) (506 grams) contains about 50.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopas con pasta.
How Much Fiber is in Sopas con pasta?
Sopas con pasta contains approximately 9.01 grams of fiber in 1 bowl (2 cups) (506 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopas con pasta for healthier you!
What vitamins and minerals are in a Sopas con pasta?
Vitamins in Sopas con pasta:
Sopas con pasta contains following minerals:
General
Does Sopas con pasta contain caffeine?
Sopas con pasta does not contain any caffeine.
Does Sopas con pasta contain alcohol?
Sopas con pasta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopas con pasta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopas con pasta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopas con pasta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopas con pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopas con pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopas con pasta for free?
Yes! Since Sopas con pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopas con pasta with water tracking feature?
Nutribit automatically calculates the water content of Sopas con pasta and adds it to your daily hydration log. Simply log Sopas con pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopas con pasta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopas con pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopas con pasta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopas con pasta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopas con pasta
Fiber, Folate and Potassium, K in Sopas con pasta supports heart health.
Soluble fiber in Sopas con pasta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Sopas con pasta helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Sopas con pasta helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Protein and Vitamin A in Sopas con pasta supports bone health.
Protein in Sopas con pasta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sopas con pasta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Potassium, K in Sopas con pasta regulates blood sugar.
Fiber in Sopas con pasta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Sopas con pasta helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Folate in Sopas con pasta boosts immune function.
Fiber in Sopas con pasta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Sopas con pasta supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Sopas con pasta boosts immune function.
Vitamin A in Sopas con pasta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Sopas con pasta enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Sopas con pasta promotes healthy skin.
Vitamin A in Sopas con pasta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Sopas con pasta contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Sopas con pasta supports bone health.
Magnesium in Sopas con pasta helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Sopas con pasta helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Sopas con pasta aids muscle function.
Magnesium in Sopas con pasta helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Sopas con pasta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Sopas con pasta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sopas con pasta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sopas con pasta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sopas con pasta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sopas con pasta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sopas con pasta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sopas con pasta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sopas con pasta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sopas con pasta aids weight management by helping you feel full longer.
Fiber-rich carbs from Sopas con pasta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sopas con pasta enhances brain function and helps improve memory and focus.
Glucose from Sopas con pasta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sopas con pasta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sopas con pasta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sopas con pasta promotes gut health by feeding beneficial gut bacteria.
Fiber in Sopas con pasta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sopas con pasta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sopas con pasta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sopas con pasta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sopas con pasta, help regulate blood pressure and reduce hypertension risk.
Protein in Sopas con pasta supports building and repairing tissues.
Builds and repairs tissues in Sopas con pasta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopas con pasta supports immune function.
Supports immune function in Sopas con pasta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopas con pasta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopas con pasta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopas con pasta provides energy.
Provides energy in Sopas con pasta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopas con pasta supports muscle growth and strength.
Supports muscle growth and strength in Sopas con pasta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopas con pasta helps in weight management.
Helps in weight management in Sopas con pasta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopas con pasta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopas con pasta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopas con pasta improves skin, hair, and nails.
Improves skin, hair, and nails in Sopas con pasta is essential for the health and growth of hair, skin, and nails.
Protein in Sopas con pasta regulates blood sugar levels.
Regulates blood sugar levels in Sopas con pasta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sopas con pasta supports digestion.
Fiber in Sopas con pasta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sopas con pasta aids in weight management.
Fiber-rich foods in Sopas con pasta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sopas con pasta promotes gut health.
Fiber in Sopas con pasta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sopas con pasta lowers the risk of colon cancer.
A high-fiber diet from Sopas con pasta is linked to a reduced risk of colon cancer.
Fiber in Sopas con pasta improves skin health.
Fiber in Sopas con pasta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sopas con pasta helps lower blood pressure.
Adequate fiber in Sopas con pasta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sopas con pasta reduces the risk of type 2 diabetes.
Fiber in Sopas con pasta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Sopas con pasta supports eye health.
Vitamin A in Sopas con pasta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopas con pasta enhances reproductive health.
Vitamin A in Sopas con pasta plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopas con pasta reduces the risk of certain cancers.
Vitamin A in Sopas con pasta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopas con pasta promotes healthy development during pregnancy.
Vitamin A in Sopas con pasta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopas con pasta maintains healthy mucous membranes.
Vitamin A in Sopas con pasta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopas con pasta improves wound healing.
Vitamin A in Sopas con pasta promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopas con pasta may reduce the risk of macular degeneration.
Vitamin A in Sopas con pasta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Sopas con pasta supports DNA synthesis.
Vitamin B9 in Sopas con pasta is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sopas con pasta promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sopas con pasta intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sopas con pasta helps prevent anemia.
Folate in Sopas con pasta helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sopas con pasta improves brain function.
Folate in Sopas con pasta plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sopas con pasta promotes healthy skin and hair.
Vitamin B9 in Sopas con pasta aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sopas con pasta regulates mood and mental health.
Folate in Sopas con pasta helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sopas con pasta supports digestive health.
Folate in Sopas con pasta promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Sopas con pasta supports antioxidant protection.
Antioxidant Protection in Sopas con pasta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sopas con pasta supports thyroid function.
Thyroid Function in Sopas con pasta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sopas con pasta supports immune system health.
Immune System Support in Sopas con pasta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sopas con pasta supports heart health.
Heart Health in Sopas con pasta helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sopas con pasta supports cancer prevention.
Cancer Prevention in Sopas con pasta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sopas con pasta supports cognitive function.
Cognitive Function in Sopas con pasta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sopas con pasta supports skin health.
Skin Health in Sopas con pasta helps protect the skin from UV damage and supports wound healing.
Selenium in Sopas con pasta supports reproductive health.
Reproductive Health in Sopas con pasta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sopas con pasta provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sopas con pasta helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Sopas con pasta promotes heart health.
Promotes Heart Health in Sopas con pasta helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sopas con pasta enhances nerve function.
Enhances Nerve Function in Sopas con pasta supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sopas con pasta improves sleep quality.
Improves Sleep Quality in Sopas con pasta regulates sleep patterns by supporting melatonin production.
Magnesium in Sopas con pasta supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sopas con pasta helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sopas con pasta reduces migraine frequency.
Reduces Migraine Frequency in Sopas con pasta may help reduce the frequency and severity of migraines.
Magnesium in Sopas con pasta promotes digestive health.
Promotes Digestive Health in Sopas con pasta supports bowel function and helps prevent constipation.
Magnesium in Sopas con pasta helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sopas con pasta calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sopas con pasta boosts protein synthesis.
Boosts Protein Synthesis in Sopas con pasta plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Sopas con pasta supports fluid balance.
Maintains Fluid Balance in Sopas con pasta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopas con pasta supports nerve function.
Supports Nerve Function in Sopas con pasta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopas con pasta helps regulate blood pressure.
Regulates Blood Pressure in Sopas con pasta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopas con pasta aids nutrient absorption.
Improves Nutrient Absorption in Sopas con pasta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopas con pasta helps balance pH levels.
Balances pH Levels in Sopas con pasta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Sopas con pasta supports muscle function.
Muscle Function in Sopas con pasta plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Sopas con pasta supports bone health.
Bone Health in Sopas con pasta helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Sopas con pasta supports fluid balance.
Fluid Balance in Sopas con pasta helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sopas con pasta supports nerve function.
Nerve Function in Sopas con pasta is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sopas con pasta reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sopas con pasta may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sopas con pasta reduces water retention.
Reduces Water Retention in Sopas con pasta helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sopas con pasta helps reduce hypertension.
Adequate Reduces Hypertension in Sopas con pasta intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Sopas con pasta supports red blood cell formation.
Copper in Sopas con pasta plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sopas con pasta promotes healthy bones and connective tissues.
Copper in Sopas con pasta is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sopas con pasta supports nervous system health.
Copper in Sopas con pasta is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sopas con pasta acts as an antioxidant.
Copper in Sopas con pasta is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sopas con pasta enhances iron absorption.
Copper in Sopas con pasta helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sopas con pasta maintains cardiovascular health.
Copper in Sopas con pasta helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sopas con pasta supports energy production.
Copper in Sopas con pasta plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sopas con pasta regulates blood pressure.
Copper in Sopas con pasta has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 445 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Sopas con pasta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.