Sopas

Common Food

Total Energy

467.2 kcal

45.54

% from carbs

30.53

% from protein

23.93

% from fats

Quantity

Unit

In 790 g

% daily value

Total Fat

12.4g

19.1%

Saturated

6.3g

31.6%

Trans Fats

0.2g

Polyunsaturated

1.5g

Monounsaturated

3.7g

Cholesterol

111mg

37%

Sodium, Na

746.1mg

32.4%

Potassium, K

618.4mg

13.2%

Total Carbohydrates

53.1g

19.3%

Fiber

3.6g

12.8%

Sugars

6.2g

12.4%

Starch

38g

Protein

35.6g

71.2%

Water

686g

Ash

3.8g

Sucrose

1g

Glucose

0.7g

Fructose

0.5g

Maltose

0.6g

Energy

1954.8kJ

Calcium, Ca

122.1mg

Iron, Fe

2.5mg

Magnesium, Mg

77.3mg

Phosphorus, P

371.2mg

Zinc, Zn

1.8mg

Copper, Cu

0.2mg

Fluoride, F

61.2UG

Manganese, Mn

0.6mg

Selenium, Se

74.8UG

Vitamin A, IU

2952.3IU

Retinol

76.1UG

Vitamin A, RAE

211UG

Carotene, beta

1341.5UG

Carotene, alpha

556.6UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

30IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Lycopene

0.2UG

Lutein + zeaxanthin

52.6UG

Tocopherol, gamma

0.8mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

4.3mg

Thiamin

0.5mg

Riboflavin

0.5mg

Niacin

11.9mg

Pantothenic acid

1.7mg

Vitamin B-6

1mg

Folate, total

119.6UG

Vitamin B-12

0.2UG

Choline, total

113.3mg

Vitamin K (Dihydrophylloquinone)

0.7UG

Vitamin K (phylloquinone)

2.9UG

Folic acid

95.9UG

Folate, food

23.7UG

Folate, DFE

186.4UG

Betaine

101.9mg

Tryptophan

0.5g

Threonine

1.5g

Isoleucine

1.7g

Leucine

2.9g

Lysine

2.7g

Methionine

0.8g

Cystine

0.5g

Phenylalanine

1.5g

Tyrosine

1.1g

Valine

1.8g

Arginine

2.1g

Histidine

1.2g

Alanine

1.8g

Aspartic acid

2.9g

Glutamic acid

7.1g

Glycine

1.4g

Proline

2g

Serine

1.5g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

3.1g

SFA 18:0

1.2g

MUFA 18:1

3.3g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

Phytosterols

4.1mg

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

0.7g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopas

How Many Calories Are in Sopas?

A typical serving 1 Portion of Sopas (790 grams) contains approximately 467.1666 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sopas?

The amount of fat in Sopas depends on the ingredients and preparation method. On average, one serving 1 Portion (790 grams) of Sopas contains approximately 12.4038 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sopas?

The protein content in Sopas depends on the ingredients exists in it. On average, 1 Portion of Sopas (about 790 grams) contains approximately 35.6143 grams of protein.

How Much Sugar is in Sopas?

On average, 1 Portion (about 790 grams) contains about 6.1791 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sopas?

On average, 1 Portion (about 790 grams) contains about 53.0709 grams of carbohydrates.

How Much Fiber is in Sopas?

Sopas contains approximately 3.5761 grams of fiber in 1 Portion (about 790 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 467 calories?

The amount of exercise required to burn off 1 Portion Sopas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.