Sopas
Common Food
30.55
% from protein45.52
% from carbs45.52
% from fatNutrition Facts
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Sopas Nutrients FAQs
Nutrients
- Vitamin A:Sopas has 2952.2643 IU of Vitamin A.
- Vitamin B-12:Sopas has 0.2489 UG of Vitamin B-12.
- Vitamin B-6:Sopas has 0.9901 mg of Vitamin B-6.
- Vitamin C:Sopas has 4.2703 mg of Vitamin C.
- Vitamin D:Sopas has 29.9698 IU of Vitamin D.
- Sopas has 122.0893mg of Calcium.
- Sopas has 746.1142mg of Sodium, Na.
- Sopas has 618.4121mg of Potassium, K.
- Sopas has 2.5019mg of Iron.
What is the calorie content of Sopas?
A typical serving 1 Portion (790 grams) of Sopas contains approximately 467 calories.
You can check the exact calorie content by logging Sopas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopas have?
The amount of fat in Sopas depends on the ingredients and preparation method. On average, one serving 1 Portion (790 grams) of Sopas contains approximately 12.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopas have?
The protein content in Sopas depends on the ingredients exists in it. On average, 1 Portion (790 grams) of Sopas contains approximately 35.61 grams of protein.
Know your exact protein requirement and how much protein you get from Sopas, Download Nutribit app for healthier you!
How much sugar does a Sopas have?
On average, 1 Portion (790 grams) contains about 6.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopas.
How Much carbohydrates (carbs) is in Sopas?
The amount of carbohydrates (carbs) in Sopas depends on its serving size and preparation. On average, 1 Portion (790 grams) contains about 53.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopas.
How Much Fiber is in Sopas?
Sopas contains approximately 3.58 grams of fiber in 1 Portion (790 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopas for healthier you!
What vitamins and minerals are in a Sopas?
Vitamins in Sopas:
Sopas contains following minerals:
General
Does Sopas contain caffeine?
Sopas does not contain any caffeine.
Does Sopas contain alcohol?
Sopas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopas for free?
Yes! Since Sopas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopas with water tracking feature?
Nutribit automatically calculates the water content of Sopas and adds it to your daily hydration log. Simply log Sopas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopas
Protein and Vitamin A in Sopas supports bone health.
Protein in Sopas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sopas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Magnesium and Sodium, Na in Sopas supports bone health.
Magnesium in Sopas helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Sopas helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Sopas aids muscle function.
Magnesium in Sopas helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Sopas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Sopas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sopas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sopas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sopas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sopas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sopas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sopas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sopas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sopas aids weight management by helping you feel full longer.
Fiber-rich carbs from Sopas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sopas enhances brain function and helps improve memory and focus.
Glucose from Sopas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sopas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sopas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sopas promotes gut health by feeding beneficial gut bacteria.
Fiber in Sopas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sopas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sopas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sopas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sopas, help regulate blood pressure and reduce hypertension risk.
Protein in Sopas supports building and repairing tissues.
Builds and repairs tissues in Sopas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopas supports immune function.
Supports immune function in Sopas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopas provides energy.
Provides energy in Sopas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopas supports muscle growth and strength.
Supports muscle growth and strength in Sopas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopas helps in weight management.
Helps in weight management in Sopas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopas improves skin, hair, and nails.
Improves skin, hair, and nails in Sopas is essential for the health and growth of hair, skin, and nails.
Protein in Sopas regulates blood sugar levels.
Regulates blood sugar levels in Sopas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sopas supports eye health.
Vitamin A in Sopas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopas boosts immune function.
Vitamin A in Sopas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sopas promotes healthy skin.
Vitamin A in Sopas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sopas enhances reproductive health.
Vitamin A in Sopas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopas reduces the risk of certain cancers.
Vitamin A in Sopas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopas promotes healthy development during pregnancy.
Vitamin A in Sopas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopas maintains healthy mucous membranes.
Vitamin A in Sopas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopas improves wound healing.
Vitamin A in Sopas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopas may reduce the risk of macular degeneration.
Vitamin A in Sopas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sopas supports brain health
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Vitamin B-6 in Sopas boosts immune function
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Vitamin B-6 in Sopas promotes red blood cell production
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Vitamin B-6 in Sopas reduces symptoms of PMS
{{vitamin}} in Sopas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sopas supports heart health
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Vitamin B-6 in Sopas aids in protein metabolism
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Vitamin B-6 in Sopas improves mood and reduces depression
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Vitamin B-6 in Sopas supports healthy pregnancy
{{vitamin}} in Sopas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sopas helps prevent anemia
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Vitamin B-6 in Sopas reduces nausea during pregnancy
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Folate in Sopas supports DNA synthesis.
Vitamin B9 in Sopas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sopas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sopas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sopas helps prevent anemia.
Folate in Sopas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sopas supports heart health.
Vitamin B9 in Sopas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sopas improves brain function.
Folate in Sopas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sopas boosts immune function.
Adequate Boosts Immune Function in Sopas supports immune function by helping in the production of white blood cells.
Folate in Sopas promotes healthy skin and hair.
Vitamin B9 in Sopas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sopas regulates mood and mental health.
Folate in Sopas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sopas supports digestive health.
Folate in Sopas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Sopas supports antioxidant protection.
Antioxidant Protection in Sopas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sopas supports thyroid function.
Thyroid Function in Sopas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sopas supports immune system health.
Immune System Support in Sopas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sopas supports heart health.
Heart Health in Sopas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sopas supports cancer prevention.
Cancer Prevention in Sopas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sopas supports cognitive function.
Cognitive Function in Sopas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sopas supports skin health.
Skin Health in Sopas helps protect the skin from UV damage and supports wound healing.
Selenium in Sopas supports reproductive health.
Reproductive Health in Sopas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sopas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sopas helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Sopas promotes heart health.
Promotes Heart Health in Sopas helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sopas enhances nerve function.
Enhances Nerve Function in Sopas supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sopas improves sleep quality.
Improves Sleep Quality in Sopas regulates sleep patterns by supporting melatonin production.
Magnesium in Sopas supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sopas helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sopas reduces migraine frequency.
Reduces Migraine Frequency in Sopas may help reduce the frequency and severity of migraines.
Magnesium in Sopas promotes digestive health.
Promotes Digestive Health in Sopas supports bowel function and helps prevent constipation.
Magnesium in Sopas helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sopas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sopas boosts protein synthesis.
Boosts Protein Synthesis in Sopas plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Sopas supports fluid balance.
Maintains Fluid Balance in Sopas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopas supports nerve function.
Supports Nerve Function in Sopas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopas helps regulate blood pressure.
Regulates Blood Pressure in Sopas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopas aids nutrient absorption.
Improves Nutrient Absorption in Sopas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopas helps balance pH levels.
Balances pH Levels in Sopas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Sopas boosts immune system
Boosts Immune System in Sopas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sopas promotes wound healing
Promotes Wound Healing in Sopas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sopas supports growth and development
Supports Growth and Development in Sopas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sopas improves skin health
Improves Skin Health in Sopas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sopas enhances brain function
Enhances Brain Function in Sopas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sopas regulates hormonal balance
Regulates Hormonal Balance in Sopas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sopas supports healthy vision
Supports Healthy Vision in Sopas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sopas improves digestive health
Improves Digestive Health in Sopas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sopas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sopas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sopas reduces inflammation
Reduces Inflammation in Sopas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 467 calories?
The amount of exercise required to burn off 1 Portion Sopas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.