Sopas filipinas
Common Food
30.54
% from protein45.52
% from carbs45.52
% from fatNutrition Facts
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Sopas filipinas Nutrients FAQs
Nutrients
- Vitamin A:Sopas filipinas has 2951.0311 IU of Vitamin A.
- Vitamin B-12:Sopas filipinas has 0.2488 UG of Vitamin B-12.
- Vitamin B-6:Sopas filipinas has 0.9897 mg of Vitamin B-6.
- Vitamin C:Sopas filipinas has 4.2685 mg of Vitamin C.
- Vitamin D:Sopas filipinas has 29.9573 IU of Vitamin D.
- Sopas filipinas has 122.0383mg of Calcium.
- Sopas filipinas has 745.8026mg of Sodium, Na.
- Sopas filipinas has 618.1538mg of Potassium, K.
- Sopas filipinas has 2.5008mg of Iron.
What is the calorie content of Sopas filipinas?
A typical serving 1 ración (789.67 grams) of Sopas filipinas contains approximately 467 calories.
You can check the exact calorie content by logging Sopas filipinas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopas filipinas have?
The amount of fat in Sopas filipinas depends on the ingredients and preparation method. On average, one serving 1 ración (789.67 grams) of Sopas filipinas contains approximately 12.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopas filipinas have?
The protein content in Sopas filipinas depends on the ingredients exists in it. On average, 1 ración (789.67 grams) of Sopas filipinas contains approximately 35.6 grams of protein.
Know your exact protein requirement and how much protein you get from Sopas filipinas, Download Nutribit app for healthier you!
How much sugar does a Sopas filipinas have?
On average, 1 ración (789.67 grams) contains about 6.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopas filipinas.
How Much carbohydrates (carbs) is in Sopas filipinas?
The amount of carbohydrates (carbs) in Sopas filipinas depends on its serving size and preparation. On average, 1 ración (789.67 grams) contains about 53.05 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopas filipinas.
How Much Fiber is in Sopas filipinas?
Sopas filipinas contains approximately 3.57 grams of fiber in 1 ración (789.67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopas filipinas for healthier you!
What vitamins and minerals are in a Sopas filipinas?
Vitamins in Sopas filipinas:
Sopas filipinas contains following minerals:
General
Does Sopas filipinas contain caffeine?
Sopas filipinas does not contain any caffeine.
Does Sopas filipinas contain alcohol?
Sopas filipinas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopas filipinas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopas filipinas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopas filipinas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopas filipinas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopas filipinas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopas filipinas for free?
Yes! Since Sopas filipinas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopas filipinas with water tracking feature?
Nutribit automatically calculates the water content of Sopas filipinas and adds it to your daily hydration log. Simply log Sopas filipinas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopas filipinas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopas filipinas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopas filipinas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopas filipinas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopas filipinas
Protein and Vitamin A in Sopas filipinas supports bone health.
Protein in Sopas filipinas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sopas filipinas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Magnesium and Sodium, Na in Sopas filipinas supports bone health.
Magnesium in Sopas filipinas helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Sopas filipinas helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Sopas filipinas aids muscle function.
Magnesium in Sopas filipinas helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Sopas filipinas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Sopas filipinas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sopas filipinas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sopas filipinas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sopas filipinas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sopas filipinas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sopas filipinas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sopas filipinas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sopas filipinas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sopas filipinas aids weight management by helping you feel full longer.
Fiber-rich carbs from Sopas filipinas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sopas filipinas enhances brain function and helps improve memory and focus.
Glucose from Sopas filipinas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sopas filipinas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sopas filipinas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sopas filipinas promotes gut health by feeding beneficial gut bacteria.
Fiber in Sopas filipinas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sopas filipinas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sopas filipinas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sopas filipinas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sopas filipinas, help regulate blood pressure and reduce hypertension risk.
Protein in Sopas filipinas supports building and repairing tissues.
Builds and repairs tissues in Sopas filipinas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopas filipinas supports immune function.
Supports immune function in Sopas filipinas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopas filipinas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopas filipinas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopas filipinas provides energy.
Provides energy in Sopas filipinas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopas filipinas supports muscle growth and strength.
Supports muscle growth and strength in Sopas filipinas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopas filipinas helps in weight management.
Helps in weight management in Sopas filipinas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopas filipinas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopas filipinas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopas filipinas improves skin, hair, and nails.
Improves skin, hair, and nails in Sopas filipinas is essential for the health and growth of hair, skin, and nails.
Protein in Sopas filipinas regulates blood sugar levels.
Regulates blood sugar levels in Sopas filipinas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sopas filipinas supports eye health.
Vitamin A in Sopas filipinas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopas filipinas boosts immune function.
Vitamin A in Sopas filipinas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sopas filipinas promotes healthy skin.
Vitamin A in Sopas filipinas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sopas filipinas enhances reproductive health.
Vitamin A in Sopas filipinas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopas filipinas reduces the risk of certain cancers.
Vitamin A in Sopas filipinas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopas filipinas promotes healthy development during pregnancy.
Vitamin A in Sopas filipinas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopas filipinas maintains healthy mucous membranes.
Vitamin A in Sopas filipinas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopas filipinas improves wound healing.
Vitamin A in Sopas filipinas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopas filipinas may reduce the risk of macular degeneration.
Vitamin A in Sopas filipinas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sopas filipinas supports brain health
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Vitamin B-6 in Sopas filipinas boosts immune function
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Vitamin B-6 in Sopas filipinas promotes red blood cell production
{{vitamin}} in Sopas filipinas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sopas filipinas reduces symptoms of PMS
{{vitamin}} in Sopas filipinas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sopas filipinas supports heart health
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Vitamin B-6 in Sopas filipinas aids in protein metabolism
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Vitamin B-6 in Sopas filipinas improves mood and reduces depression
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Vitamin B-6 in Sopas filipinas supports healthy pregnancy
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Vitamin B-6 in Sopas filipinas helps prevent anemia
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Vitamin B-6 in Sopas filipinas reduces nausea during pregnancy
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Folate in Sopas filipinas supports DNA synthesis.
Vitamin B9 in Sopas filipinas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sopas filipinas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sopas filipinas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sopas filipinas helps prevent anemia.
Folate in Sopas filipinas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sopas filipinas supports heart health.
Vitamin B9 in Sopas filipinas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sopas filipinas improves brain function.
Folate in Sopas filipinas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sopas filipinas boosts immune function.
Adequate Boosts Immune Function in Sopas filipinas supports immune function by helping in the production of white blood cells.
Folate in Sopas filipinas promotes healthy skin and hair.
Vitamin B9 in Sopas filipinas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sopas filipinas regulates mood and mental health.
Folate in Sopas filipinas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sopas filipinas supports digestive health.
Folate in Sopas filipinas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Sopas filipinas supports antioxidant protection.
Antioxidant Protection in Sopas filipinas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sopas filipinas supports thyroid function.
Thyroid Function in Sopas filipinas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sopas filipinas supports immune system health.
Immune System Support in Sopas filipinas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sopas filipinas supports heart health.
Heart Health in Sopas filipinas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sopas filipinas supports cancer prevention.
Cancer Prevention in Sopas filipinas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sopas filipinas supports cognitive function.
Cognitive Function in Sopas filipinas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sopas filipinas supports skin health.
Skin Health in Sopas filipinas helps protect the skin from UV damage and supports wound healing.
Selenium in Sopas filipinas supports reproductive health.
Reproductive Health in Sopas filipinas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sopas filipinas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sopas filipinas helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Sopas filipinas promotes heart health.
Promotes Heart Health in Sopas filipinas helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sopas filipinas enhances nerve function.
Enhances Nerve Function in Sopas filipinas supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sopas filipinas improves sleep quality.
Improves Sleep Quality in Sopas filipinas regulates sleep patterns by supporting melatonin production.
Magnesium in Sopas filipinas supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sopas filipinas helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sopas filipinas reduces migraine frequency.
Reduces Migraine Frequency in Sopas filipinas may help reduce the frequency and severity of migraines.
Magnesium in Sopas filipinas promotes digestive health.
Promotes Digestive Health in Sopas filipinas supports bowel function and helps prevent constipation.
Magnesium in Sopas filipinas helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sopas filipinas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sopas filipinas boosts protein synthesis.
Boosts Protein Synthesis in Sopas filipinas plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Sopas filipinas supports fluid balance.
Maintains Fluid Balance in Sopas filipinas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopas filipinas supports nerve function.
Supports Nerve Function in Sopas filipinas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopas filipinas helps regulate blood pressure.
Regulates Blood Pressure in Sopas filipinas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopas filipinas aids nutrient absorption.
Improves Nutrient Absorption in Sopas filipinas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopas filipinas helps balance pH levels.
Balances pH Levels in Sopas filipinas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Sopas filipinas boosts immune system
Boosts Immune System in Sopas filipinas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sopas filipinas promotes wound healing
Promotes Wound Healing in Sopas filipinas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sopas filipinas supports growth and development
Supports Growth and Development in Sopas filipinas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sopas filipinas improves skin health
Improves Skin Health in Sopas filipinas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sopas filipinas enhances brain function
Enhances Brain Function in Sopas filipinas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sopas filipinas regulates hormonal balance
Regulates Hormonal Balance in Sopas filipinas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sopas filipinas supports healthy vision
Supports Healthy Vision in Sopas filipinas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sopas filipinas improves digestive health
Improves Digestive Health in Sopas filipinas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sopas filipinas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sopas filipinas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sopas filipinas reduces inflammation
Reduces Inflammation in Sopas filipinas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 467 calories?
The amount of exercise required to burn off 1 ración Sopas filipinas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.