Sopas filipinas

Common Food

Total Energy

467 kcal

45.49

% from carbs

30.56

% from protein

23.95

% from fats

Quantity

Unit

In 789.7 g

% daily value

Total Fat

12.4g

19.1%

Saturated

6.3g

31.6%

Trans Fats

0.2g

Polyunsaturated

1.5g

Monounsaturated

3.7g

Cholesterol

110.9mg

37%

Sodium, Na

745.8mg

32.4%

Potassium, K

618.2mg

13.2%

Total Carbohydrates

53g

19.3%

Fiber

3.6g

12.8%

Sugars

6.2g

12.4%

Starch

38g

Protein

35.6g

71.2%

Water

685.7g

Ash

3.8g

Sucrose

1g

Glucose

0.7g

Fructose

0.5g

Maltose

0.6g

Energy

1954kJ

Calcium, Ca

122mg

Iron, Fe

2.5mg

Magnesium, Mg

77.2mg

Phosphorus, P

371mg

Zinc, Zn

1.8mg

Copper, Cu

0.2mg

Fluoride, F

61.2UG

Manganese, Mn

0.6mg

Selenium, Se

74.7UG

Vitamin A, IU

2951IU

Retinol

76.1UG

Vitamin A, RAE

210.9UG

Carotene, beta

1341UG

Carotene, alpha

556.3UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

30IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Lycopene

0.2UG

Lutein + zeaxanthin

52.6UG

Tocopherol, gamma

0.8mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

4.3mg

Thiamin

0.5mg

Riboflavin

0.5mg

Niacin

11.9mg

Pantothenic acid

1.7mg

Vitamin B-6

1mg

Folate, total

119.5UG

Vitamin B-12

0.2UG

Choline, total

113.3mg

Vitamin K (Dihydrophylloquinone)

0.7UG

Vitamin K (phylloquinone)

2.9UG

Folic acid

95.9UG

Folate, food

23.7UG

Folate, DFE

186.4UG

Betaine

101.8mg

Tryptophan

0.5g

Threonine

1.5g

Isoleucine

1.7g

Leucine

2.9g

Lysine

2.7g

Methionine

0.8g

Cystine

0.5g

Phenylalanine

1.5g

Tyrosine

1.1g

Valine

1.8g

Arginine

2.1g

Histidine

1.2g

Alanine

1.8g

Aspartic acid

2.9g

Glutamic acid

7.1g

Glycine

1.4g

Proline

2g

Serine

1.4g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

3.1g

SFA 18:0

1.2g

MUFA 18:1

3.3g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

Phytosterols

4.1mg

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

0.7g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopas filipinas

How Many Calories Are in Sopas filipinas?

A typical serving 1 ración of Sopas filipinas (789.67 grams) contains approximately 466.9714 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sopas filipinas?

The amount of fat in Sopas filipinas depends on the ingredients and preparation method. On average, one serving 1 ración (789.67 grams) of Sopas filipinas contains approximately 12.3986 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sopas filipinas?

The protein content in Sopas filipinas depends on the ingredients exists in it. On average, 1 ración of Sopas filipinas (about 789.67 grams) contains approximately 35.5994 grams of protein.

How Much Sugar is in Sopas filipinas?

On average, 1 ración (about 789.67 grams) contains about 6.1765 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sopas filipinas?

On average, 1 ración (about 789.67 grams) contains about 53.0487 grams of carbohydrates.

How Much Fiber is in Sopas filipinas?

Sopas filipinas contains approximately 3.5746 grams of fiber in 1 ración (about 789.67 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 467 calories?

The amount of exercise required to burn off 1 ración Sopas filipinas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.