Subs italianos

Common Food

19

% from protein

22.48

% from carbs

22.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 223 g(223g)
Amount per serving
Calories
531.5
% Daily value*

Total Fat 34.6 g
53.3%

Saturated 11.6 g
58.2%

Trans Fats 0 g

Polyunsaturated 3.5 g

Monounsaturated 17.5 g

Cholesterol 65.4 mg
21.8%

Sodium, Na 1597.3 mg
69.4%

Potassium, K 428.9 mg
9.1%

Total Carbohydrates 29.9 g
10.9%

Fiber 3.1 g
11%

Sugars 4 g
8%

Starch 19.9 g

Protein 25.3 g
50.6%

Water 127 g

Vitamin A 506.3 IU

Retinol 45.9 UG

Vitamin A, RAE 63.6 UG

Carotene, beta 203.4 UG

Carotene, alpha 16.1 UG

Vitamin E 2.1 mg

Vitamin D 20.7 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 362.3 UG

Lutein + zeaxanthin 174.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.7 mg

Thiamin 0.8 mg

Riboflavin 0.5 mg

Niacin 5.5 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.4 mg

Folate 78.9 UG

Folic acid 30.2 UG

Folate, food 48.8 UG

Folate, DFE 100.1 UG

Vitamin B-12 1.5 UG

Choline, total 49.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 29.4 UG

Calcium 231.5 mg

Iron 4 mg

Magnesium 46.7 mg

Phosphorus, P 295.8 mg

Zinc 3.3 mg

Copper 0.2 mg

Fluoride, F 12.8 UG

Manganese, Mn 0.7 mg

Selenium 34.1 UG

Ash 5.5 g

Sucrose 0.1 g

Glucose 0.9 g

Fructose 0.9 g

Lactose 0 g

Maltose 1.7 g

Theobromine 0 mg

Energy 2224.1 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.8 g

SFA 16:0 6.8 g

SFA 18:0 2.9 g

SFA 20:0 0 g

MUFA 18:1 11.4 g

PUFA 18:2 2.2 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 32.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.5 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.5 g

Lysine 1.7 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.8 g

Valine 1 g

Arginine 1.1 g

Histidine 0.7 g

Alanine 1 g

Aspartic acid 1.7 g

Glutamic acid 3.6 g

Glycine 1 g

Proline 1.4 g

Serine 0.9 g

Hydroxyproline 0 g

Subs italianos Nutrients FAQs

Nutrients

What is the calorie content of Subs italianos?

A typical serving 1 6" sub (223 grams) of Subs italianos contains approximately 532 calories.

You can check the exact calorie content by logging Subs italianos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Subs italianos have?

The amount of fat in Subs italianos depends on the ingredients and preparation method. On average, one serving 1 6" sub (223 grams) of Subs italianos contains approximately 34.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Subs italianos have?

The protein content in Subs italianos depends on the ingredients exists in it. On average, 1 6" sub (223 grams) of Subs italianos contains approximately 25.3 grams of protein.

Know your exact protein requirement and how much protein you get from Subs italianos, Download Nutribit app for healthier you!

How much sugar does a Subs italianos have?

On average, 1 6" sub (223 grams) contains about 3.99 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Subs italianos.

How Much carbohydrates (carbs) is in Subs italianos?

The amount of carbohydrates (carbs) in Subs italianos depends on its serving size and preparation. On average, 1 6" sub (223 grams) contains about 29.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Subs italianos.

How Much Fiber is in Subs italianos?

Subs italianos contains approximately 3.07 grams of fiber in 1 6" sub (223 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Subs italianos for healthier you!

What vitamins and minerals are in a Subs italianos?

Vitamins in Subs italianos:

  • Vitamin A:Subs italianos has 506.2741 IU of Vitamin A.
  • Vitamin B-12:Subs italianos has 1.5385 UG of Vitamin B-12.
  • Vitamin B-6:Subs italianos has 0.4049 mg of Vitamin B-6.
  • Vitamin C:Subs italianos has 4.7134 mg of Vitamin C.
  • Vitamin D:Subs italianos has 20.7442 IU of Vitamin D.

Subs italianos contains following minerals:

  • Subs italianos has 231.4671mg of Calcium.
  • Subs italianos has 1597.3083mg of Sodium, Na.
  • Subs italianos has 428.8582mg of Potassium, K.
  • Subs italianos has 3.9605mg of Iron.

General

Does Subs italianos contain caffeine?

Subs italianos does not contain any caffeine.

Does Subs italianos contain alcohol?

Subs italianos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Subs italianos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Subs italianos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Subs italianos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Subs italianos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Subs italianos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Subs italianos for free?

Yes! Since Subs italianos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Subs italianos with water tracking feature?

Nutribit automatically calculates the water content of Subs italianos and adds it to your daily hydration log. Simply log Subs italianos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Subs italianos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Subs italianos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Subs italianos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Subs italianos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Subs italianos

Protein and Vitamin B-12 in Subs italianos supports bone health.

  • Protein in Subs italianos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Subs italianos is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Subs italianos supports heart health.

  • Calcium in Subs italianos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Subs italianos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Subs italianos supports building and repairing tissues.

Builds and repairs tissues in Subs italianos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Subs italianos supports immune function.

Supports immune function in Subs italianos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Subs italianos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Subs italianos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Subs italianos provides energy.

Provides energy in Subs italianos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Subs italianos supports muscle growth and strength.

Supports muscle growth and strength in Subs italianos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Subs italianos helps in weight management.

Helps in weight management in Subs italianos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Subs italianos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Subs italianos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Subs italianos improves skin, hair, and nails.

Improves skin, hair, and nails in Subs italianos is essential for the health and growth of hair, skin, and nails.

Protein in Subs italianos regulates blood sugar levels.

Regulates blood sugar levels in Subs italianos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Subs italianos supports brain health

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Vitamin B-6 in Subs italianos boosts immune function

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Vitamin B-6 in Subs italianos promotes red blood cell production

{{vitamin}} in Subs italianos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Subs italianos reduces symptoms of PMS

{{vitamin}} in Subs italianos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Subs italianos supports heart health

{{vitamin}} in Subs italianos supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Subs italianos aids in protein metabolism

{{vitamin}} in Subs italianos aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Subs italianos improves mood and reduces depression

{{vitamin}} in Subs italianos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Subs italianos supports healthy pregnancy

{{vitamin}} in Subs italianos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Subs italianos helps prevent anemia

{{vitamin}} in Subs italianos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Subs italianos reduces nausea during pregnancy

{{vitamin}} in Subs italianos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Subs italianos supports DNA synthesis.

Vitamin B9 in Subs italianos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Subs italianos promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Subs italianos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Subs italianos helps prevent anemia.

Folate in Subs italianos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Subs italianos supports heart health.

Vitamin B9 in Subs italianos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Subs italianos improves brain function.

Folate in Subs italianos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Subs italianos boosts immune function.

Adequate Boosts Immune Function in Subs italianos supports immune function by helping in the production of white blood cells.

Folate in Subs italianos promotes healthy skin and hair.

Vitamin B9 in Subs italianos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Subs italianos regulates mood and mental health.

Folate in Subs italianos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Subs italianos supports digestive health.

Folate in Subs italianos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Subs italianos supports red blood cell production

Vitamin B12 in Subs italianos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Subs italianos boosts energy levels

Vitamin B12 in Subs italianos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Subs italianos promotes brain health

Vitamin B12 in Subs italianos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Subs italianos aids in DNA synthesis

Vitamin B12 in Subs italianos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Subs italianos improves mood and mental health

Vitamin B12 in Subs italianos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Subs italianos maintains healthy skin, hair, and nails

Vitamin B12 in Subs italianos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Subs italianos prevents birth defects

Vitamin B12 in Subs italianos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Subs italianos reduces risk of macular degeneration

Vitamin B12 in Subs italianos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Subs italianos supports cardiovascular health

Vitamin B12 in Subs italianos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Subs italianos supports bone health.

Calcium in Subs italianos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Subs italianos supports muscle function.

Calcium in Subs italianos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Subs italianos supports nerve transmission.

Calcium in Subs italianos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Subs italianos supports blood clotting.

Calcium in Subs italianos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Subs italianos supports hormonal secretion.

Calcium in Subs italianos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Subs italianos supports weight management.

Calcium in Subs italianos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Subs italianos supports dental health.

Calcium in Subs italianos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Subs italianos supports blood pressure regulation.

Calcium in Subs italianos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Subs italianos supports antioxidant protection.

Antioxidant Protection in Subs italianos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Subs italianos supports thyroid function.

Thyroid Function in Subs italianos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Subs italianos supports immune system health.

Immune System Support in Subs italianos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Subs italianos supports cancer prevention.

Cancer Prevention in Subs italianos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Subs italianos supports cognitive function.

Cognitive Function in Subs italianos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Subs italianos supports skin health.

Skin Health in Subs italianos helps protect the skin from UV damage and supports wound healing.

Selenium in Subs italianos supports reproductive health.

Reproductive Health in Subs italianos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Subs italianos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Subs italianos helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Subs italianos supports fluid balance.

Maintains Fluid Balance in Subs italianos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Subs italianos supports nerve function.

Supports Nerve Function in Subs italianos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Subs italianos helps regulate blood pressure.

Regulates Blood Pressure in Subs italianos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Subs italianos supports muscle function.

Aids Muscle Function in Subs italianos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Subs italianos aids nutrient absorption.

Improves Nutrient Absorption in Subs italianos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Subs italianos helps balance pH levels.

Balances pH Levels in Subs italianos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Subs italianos supports bone health.

Supports Bone Health in Subs italianos helps retain calcium and prevent the loss of bone density over time.

Zinc in Subs italianos boosts immune system

Boosts Immune System in Subs italianos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Subs italianos promotes wound healing

Promotes Wound Healing in Subs italianos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Subs italianos supports growth and development

Supports Growth and Development in Subs italianos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Subs italianos improves skin health

Improves Skin Health in Subs italianos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Subs italianos enhances brain function

Enhances Brain Function in Subs italianos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Subs italianos regulates hormonal balance

Regulates Hormonal Balance in Subs italianos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Subs italianos supports healthy vision

Supports Healthy Vision in Subs italianos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Subs italianos improves digestive health

Improves Digestive Health in Subs italianos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Subs italianos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Subs italianos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Subs italianos reduces inflammation

Reduces Inflammation in Subs italianos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 532 calories?

The amount of exercise required to burn off 1 6" sub Subs italianos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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