Donuts italianos

Common Food

Total Energy

95

kcal

25.86

% from carbs

7.51

% from protein

66.63

% from fats

In 25 g

% daily value

Total Fat

7.1g

10.9%

Saturated

1g

4.9%

Trans Fats

0.2g

Polyunsaturated

4g

Monounsaturated

1.7g

Cholesterol

15.5mg

5.2%

Sodium, Na

100.2mg

4.4%

Potassium, K

20.1mg

0.4%

Total Carbohydrates

6.2g

2.2%

Fiber

0.1g

0.4%

Sugars

2.4g

4.9%

Protein

1.8g

3.7%

Water

9.5g

Ash

0.3g

Sucrose

0.2g

Energy

397.6kJ

Calcium, Ca

25.7mg

Iron, Fe

0.3mg

Magnesium, Mg

2.6mg

Phosphorus, P

27mg

Zinc, Zn

0.2mg

Selenium, Se

4UG

Vitamin A, IU

51.2IU

Retinol

14.4UG

Vitamin A, RAE

14.6UG

Carotene, beta

1.7UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

3.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

18.1UG

Riboflavin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

10.6UG

Vitamin B-12

0.1UG

Choline, total

12mg

Vitamin K (phylloquinone)

12UG

Folic acid

6.6UG

Folate, food

4UG

Folate, DFE

15.3UG

Betaine

3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

0.5g

SFA 18:0

0.3g

MUFA 18:1

1.7g

PUFA 18:2

3.6g

PUFA 18:3

0.5g

Phytosterols

15mg

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

3.5g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Donuts italianos

A typical serving 1 trozo of Donuts italianos (25.03 grams) contains approximately 95.0153 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Donuts italianos depends on the ingredients and preparation method. On average, one serving 1 trozo (25.03 grams) of Donuts italianos contains approximately 7.055 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Donuts italianos depends on the ingredients exists in it. On average, 1 trozo of Donuts italianos (about 25.03 grams) contains approximately 1.8446 grams of protein.

On average, 1 trozo (about 25.03 grams) contains about 2.4291 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 25.03 grams) contains about 6.1721 grams of carbohydrates.

Donuts italianos contains approximately 0.1164 grams of fiber in 1 trozo (about 25.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 95 calories?

The amount of exercise required to burn off 1 trozo Donuts italianos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.