Sub rolls italianos
Common Food
12.55
% from protein73.29
% from carbs73.29
% from fatNutrition Facts
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Sub rolls italianos Nutrients FAQs
Nutrients
- Vitamin B-6:Sub rolls italianos has 0.0203 mg of Vitamin B-6.
- Sub rolls italianos has 47.32mg of Calcium.
- Sub rolls italianos has 298.48mg of Sodium, Na.
- Sub rolls italianos has 59.28mg of Potassium, K.
- Sub rolls italianos has 1.4092mg of Iron.
What is the calorie content of Sub rolls italianos?
A typical serving 1 sandwich roll (52 grams) of Sub rolls italianos contains approximately 144 calories.
You can check the exact calorie content by logging Sub rolls italianos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sub rolls italianos have?
The amount of fat in Sub rolls italianos depends on the ingredients and preparation method. On average, one serving 1 sandwich roll (52 grams) of Sub rolls italianos contains approximately 2.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sub rolls italianos have?
The protein content in Sub rolls italianos depends on the ingredients exists in it. On average, 1 sandwich roll (52 grams) of Sub rolls italianos contains approximately 4.47 grams of protein.
Know your exact protein requirement and how much protein you get from Sub rolls italianos, Download Nutribit app for healthier you!
How much sugar does a Sub rolls italianos have?
On average, 1 sandwich roll (52 grams) contains about 0.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sub rolls italianos.
How Much carbohydrates (carbs) is in Sub rolls italianos?
The amount of carbohydrates (carbs) in Sub rolls italianos depends on its serving size and preparation. On average, 1 sandwich roll (52 grams) contains about 26.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sub rolls italianos.
How Much Fiber is in Sub rolls italianos?
Sub rolls italianos contains approximately 1.66 grams of fiber in 1 sandwich roll (52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sub rolls italianos for healthier you!
What vitamins and minerals are in a Sub rolls italianos?
Vitamins in Sub rolls italianos:
Sub rolls italianos contains following minerals:
General
Does Sub rolls italianos contain caffeine?
Sub rolls italianos does not contain any caffeine.
Does Sub rolls italianos contain alcohol?
Sub rolls italianos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sub rolls italianos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sub rolls italianos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sub rolls italianos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sub rolls italianos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sub rolls italianos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sub rolls italianos for free?
Yes! Since Sub rolls italianos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sub rolls italianos with water tracking feature?
Nutribit automatically calculates the water content of Sub rolls italianos and adds it to your daily hydration log. Simply log Sub rolls italianos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sub rolls italianos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sub rolls italianos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sub rolls italianos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sub rolls italianos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sub rolls italianos
Selenium in Sub rolls italianos supports antioxidant protection.
Antioxidant Protection in Sub rolls italianos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sub rolls italianos supports thyroid function.
Thyroid Function in Sub rolls italianos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sub rolls italianos supports immune system health.
Immune System Support in Sub rolls italianos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sub rolls italianos supports heart health.
Heart Health in Sub rolls italianos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sub rolls italianos supports cancer prevention.
Cancer Prevention in Sub rolls italianos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sub rolls italianos supports cognitive function.
Cognitive Function in Sub rolls italianos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sub rolls italianos supports skin health.
Skin Health in Sub rolls italianos helps protect the skin from UV damage and supports wound healing.
Selenium in Sub rolls italianos supports reproductive health.
Reproductive Health in Sub rolls italianos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sub rolls italianos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sub rolls italianos helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 144 calories?
The amount of exercise required to burn off 1 sandwich roll Sub rolls italianos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.