Tomates italianos

Common Food

17.03

% from protein

74.61

% from carbs

74.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 62 g(62g)
Amount per serving
Calories
11.2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 3.1 mg
0.1%

Potassium, K 146.9 mg
3.1%

Total Carbohydrates 2.4 g
0.9%

Fiber 0.7 g
2.7%

Sugars 1.6 g
3.3%

Protein 0.5 g
1.1%

Water 58.6 g

Vitamin A 516.5 IU

Retinol 0 UG

Vitamin A, RAE 26 UG

Carotene, beta 278.4 UG

Carotene, alpha 62.6 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 1595.3 UG

Lutein + zeaxanthin 76.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.5 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.4 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 9.3 UG

Folic acid 0 UG

Folate, food 9.3 UG

Folate, DFE 9.3 UG

Vitamin B-12 0 UG

Choline, total 4.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.9 UG

Calcium 6.2 mg

Iron 0.2 mg

Magnesium 6.8 mg

Phosphorus, P 14.9 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 1.4 UG

Manganese, Mn 0.1 mg

Selenium 0 UG

Ash 0.3 g

Sucrose 0 g

Glucose 0.8 g

Fructose 0.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 45.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.3 mg

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0 g

Proline 0 g

Serine 0 g

Tomates italianos Nutrients FAQs

Nutrients

What is the calorie content of Tomates italianos?

A typical serving 1 tomato (62 grams) of Tomates italianos contains approximately 11 calories.

You can check the exact calorie content by logging Tomates italianos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tomates italianos have?

The amount of fat in Tomates italianos depends on the ingredients and preparation method. On average, one serving 1 tomato (62 grams) of Tomates italianos contains approximately 0.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tomates italianos have?

The protein content in Tomates italianos depends on the ingredients exists in it. On average, 1 tomato (62 grams) of Tomates italianos contains approximately 0.55 grams of protein.

Know your exact protein requirement and how much protein you get from Tomates italianos, Download Nutribit app for healthier you!

How much sugar does a Tomates italianos have?

On average, 1 tomato (62 grams) contains about 1.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomates italianos.

How Much carbohydrates (carbs) is in Tomates italianos?

The amount of carbohydrates (carbs) in Tomates italianos depends on its serving size and preparation. On average, 1 tomato (62 grams) contains about 2.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tomates italianos.

How Much Fiber is in Tomates italianos?

Tomates italianos contains approximately 0.74 grams of fiber in 1 tomato (62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tomates italianos for healthier you!

What vitamins and minerals are in a Tomates italianos?

Vitamins in Tomates italianos:

  • Vitamin A:Tomates italianos has 516.46 IU of Vitamin A.
  • Vitamin B-6:Tomates italianos has 0.0496 mg of Vitamin B-6.
  • Vitamin C:Tomates italianos has 8.494 mg of Vitamin C.

Tomates italianos contains following minerals:

  • Tomates italianos has 6.2mg of Calcium.
  • Tomates italianos has 3.1mg of Sodium, Na.
  • Tomates italianos has 146.94mg of Potassium, K.
  • Tomates italianos has 0.1674mg of Iron.

General

Does Tomates italianos contain caffeine?

Tomates italianos does not contain any caffeine.

Does Tomates italianos contain alcohol?

Tomates italianos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tomates italianos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomates italianos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tomates italianos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tomates italianos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomates italianos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tomates italianos for free?

Yes! Since Tomates italianos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tomates italianos with water tracking feature?

Nutribit automatically calculates the water content of Tomates italianos and adds it to your daily hydration log. Simply log Tomates italianos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tomates italianos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tomates italianos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tomates italianos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tomates italianos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tomates italianos

How to burn 11 calories?

The amount of exercise required to burn off 1 tomato Tomates italianos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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