Panes italianos

Common Food

13.18

% from protein

75.03

% from carbs

75.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20 g(20g)
Amount per serving
Calories
54.2
% Daily value*

Total Fat 0.7 g
1.1%

Polyunsaturated 0.3 g

Monounsaturated 0.2 g

Sodium, Na 110 mg
4.8%

Potassium, K 22 mg
0.5%

Total Carbohydrates 10 g
3.6%

Fiber 0.6 g
2.3%

Sugars 0.6 g
1.3%

Protein 1.8 g
3.5%

Water 7.1 g

Vitamin A 0.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 9.6 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.9 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 38.2 UG

Folic acid 32.2 UG

Folate, food 6 UG

Folate, DFE 60.8 UG

Vitamin B-12 0 UG

Choline, total 2.9 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 15.6 mg

Iron 0.6 mg

Magnesium 5.4 mg

Phosphorus, P 20.6 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 5.4 UG

Ash 0.4 g

Theobromine 0 mg

Energy 226.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Panes italianos Nutrients FAQs

Nutrients

What is the calorie content of Panes italianos?

A typical serving 1 slice, medium (20 grams) of Panes italianos contains approximately 54 calories.

You can check the exact calorie content by logging Panes italianos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panes italianos have?

The amount of fat in Panes italianos depends on the ingredients and preparation method. On average, one serving 1 slice, medium (20 grams) of Panes italianos contains approximately 0.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panes italianos have?

The protein content in Panes italianos depends on the ingredients exists in it. On average, 1 slice, medium (20 grams) of Panes italianos contains approximately 1.76 grams of protein.

Know your exact protein requirement and how much protein you get from Panes italianos, Download Nutribit app for healthier you!

How much sugar does a Panes italianos have?

On average, 1 slice, medium (20 grams) contains about 0.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panes italianos.

How Much carbohydrates (carbs) is in Panes italianos?

The amount of carbohydrates (carbs) in Panes italianos depends on its serving size and preparation. On average, 1 slice, medium (20 grams) contains about 10.02 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panes italianos.

How Much Fiber is in Panes italianos?

Panes italianos contains approximately 0.64 grams of fiber in 1 slice, medium (20 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panes italianos for healthier you!

What vitamins and minerals are in a Panes italianos?

Vitamins in Panes italianos:

  • Vitamin A:Panes italianos has 0.2 IU of Vitamin A.
  • Vitamin B-6:Panes italianos has 0.0096 mg of Vitamin B-6.

Panes italianos contains following minerals:

  • Panes italianos has 15.6mg of Calcium.
  • Panes italianos has 110mg of Sodium, Na.
  • Panes italianos has 22mg of Potassium, K.
  • Panes italianos has 0.588mg of Iron.

General

Does Panes italianos contain caffeine?

Panes italianos does not contain any caffeine.

Does Panes italianos contain alcohol?

Panes italianos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panes italianos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panes italianos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panes italianos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panes italianos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panes italianos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panes italianos for free?

Yes! Since Panes italianos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panes italianos with water tracking feature?

Nutribit automatically calculates the water content of Panes italianos and adds it to your daily hydration log. Simply log Panes italianos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panes italianos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panes italianos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panes italianos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panes italianos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panes italianos

How to burn 54 calories?

The amount of exercise required to burn off 1 slice, medium Panes italianos

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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