Sándwiches italianos

Common Food

19

% from protein

22.48

% from carbs

22.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 223 g(223g)
Amount per serving
Calories
531.5
% Daily value*

Total Fat 34.6 g
53.3%

Saturated 11.6 g
58.2%

Trans Fats 0 g

Polyunsaturated 3.5 g

Monounsaturated 17.5 g

Cholesterol 65.4 mg
21.8%

Sodium, Na 1597.3 mg
69.4%

Potassium, K 428.9 mg
9.1%

Total Carbohydrates 29.9 g
10.9%

Fiber 3.1 g
11%

Sugars 4 g
8%

Starch 19.9 g

Protein 25.3 g
50.6%

Water 127 g

Vitamin A 506.3 IU

Retinol 45.9 UG

Vitamin A, RAE 63.6 UG

Carotene, beta 203.4 UG

Carotene, alpha 16.1 UG

Vitamin E 2.1 mg

Vitamin D 20.7 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 362.3 UG

Lutein + zeaxanthin 174.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.7 mg

Thiamin 0.8 mg

Riboflavin 0.5 mg

Niacin 5.5 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.4 mg

Folate 78.9 UG

Folic acid 30.2 UG

Folate, food 48.8 UG

Folate, DFE 100.1 UG

Vitamin B-12 1.5 UG

Choline, total 49.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 29.4 UG

Calcium 231.5 mg

Iron 4 mg

Magnesium 46.7 mg

Phosphorus, P 295.8 mg

Zinc 3.3 mg

Copper 0.2 mg

Fluoride, F 12.8 UG

Manganese, Mn 0.7 mg

Selenium 34.1 UG

Ash 5.5 g

Sucrose 0.1 g

Glucose 0.9 g

Fructose 0.9 g

Lactose 0 g

Maltose 1.7 g

Theobromine 0 mg

Energy 2224.1 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.8 g

SFA 16:0 6.8 g

SFA 18:0 2.9 g

SFA 20:0 0 g

MUFA 18:1 11.4 g

PUFA 18:2 2.2 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 32.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.5 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.5 g

Lysine 1.7 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.8 g

Valine 1 g

Arginine 1.1 g

Histidine 0.7 g

Alanine 1 g

Aspartic acid 1.7 g

Glutamic acid 3.6 g

Glycine 1 g

Proline 1.4 g

Serine 0.9 g

Hydroxyproline 0 g

Sándwiches italianos Nutrients FAQs

Nutrients

What is the calorie content of Sándwiches italianos?

A typical serving 1 6" sub (223 grams) of Sándwiches italianos contains approximately 532 calories.

You can check the exact calorie content by logging Sándwiches italianos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwiches italianos have?

The amount of fat in Sándwiches italianos depends on the ingredients and preparation method. On average, one serving 1 6" sub (223 grams) of Sándwiches italianos contains approximately 34.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwiches italianos have?

The protein content in Sándwiches italianos depends on the ingredients exists in it. On average, 1 6" sub (223 grams) of Sándwiches italianos contains approximately 25.3 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwiches italianos, Download Nutribit app for healthier you!

How much sugar does a Sándwiches italianos have?

On average, 1 6" sub (223 grams) contains about 3.99 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwiches italianos.

How Much carbohydrates (carbs) is in Sándwiches italianos?

The amount of carbohydrates (carbs) in Sándwiches italianos depends on its serving size and preparation. On average, 1 6" sub (223 grams) contains about 29.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwiches italianos.

How Much Fiber is in Sándwiches italianos?

Sándwiches italianos contains approximately 3.07 grams of fiber in 1 6" sub (223 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwiches italianos for healthier you!

What vitamins and minerals are in a Sándwiches italianos?

Vitamins in Sándwiches italianos:

  • Vitamin A:Sándwiches italianos has 506.2741 IU of Vitamin A.
  • Vitamin B-12:Sándwiches italianos has 1.5385 UG of Vitamin B-12.
  • Vitamin B-6:Sándwiches italianos has 0.4049 mg of Vitamin B-6.
  • Vitamin C:Sándwiches italianos has 4.7134 mg of Vitamin C.
  • Vitamin D:Sándwiches italianos has 20.7442 IU of Vitamin D.

Sándwiches italianos contains following minerals:

  • Sándwiches italianos has 231.4671mg of Calcium.
  • Sándwiches italianos has 1597.3083mg of Sodium, Na.
  • Sándwiches italianos has 428.8582mg of Potassium, K.
  • Sándwiches italianos has 3.9605mg of Iron.

General

Does Sándwiches italianos contain caffeine?

Sándwiches italianos does not contain any caffeine.

Does Sándwiches italianos contain alcohol?

Sándwiches italianos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwiches italianos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwiches italianos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwiches italianos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwiches italianos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwiches italianos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwiches italianos for free?

Yes! Since Sándwiches italianos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwiches italianos with water tracking feature?

Nutribit automatically calculates the water content of Sándwiches italianos and adds it to your daily hydration log. Simply log Sándwiches italianos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwiches italianos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwiches italianos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwiches italianos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwiches italianos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwiches italianos

Protein and Vitamin B-12 in Sándwiches italianos supports bone health.

  • Protein in Sándwiches italianos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sándwiches italianos is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Sándwiches italianos supports heart health.

  • Calcium in Sándwiches italianos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sándwiches italianos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Sándwiches italianos supports building and repairing tissues.

Builds and repairs tissues in Sándwiches italianos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwiches italianos supports immune function.

Supports immune function in Sándwiches italianos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwiches italianos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwiches italianos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwiches italianos provides energy.

Provides energy in Sándwiches italianos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwiches italianos supports muscle growth and strength.

Supports muscle growth and strength in Sándwiches italianos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwiches italianos helps in weight management.

Helps in weight management in Sándwiches italianos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwiches italianos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwiches italianos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwiches italianos improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwiches italianos is essential for the health and growth of hair, skin, and nails.

Protein in Sándwiches italianos regulates blood sugar levels.

Regulates blood sugar levels in Sándwiches italianos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Sándwiches italianos supports brain health

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Vitamin B-6 in Sándwiches italianos boosts immune function

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Vitamin B-6 in Sándwiches italianos promotes red blood cell production

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Vitamin B-6 in Sándwiches italianos reduces symptoms of PMS

{{vitamin}} in Sándwiches italianos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sándwiches italianos supports heart health

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Vitamin B-6 in Sándwiches italianos aids in protein metabolism

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Vitamin B-6 in Sándwiches italianos improves mood and reduces depression

{{vitamin}} in Sándwiches italianos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sándwiches italianos supports healthy pregnancy

{{vitamin}} in Sándwiches italianos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sándwiches italianos helps prevent anemia

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Vitamin B-6 in Sándwiches italianos reduces nausea during pregnancy

{{vitamin}} in Sándwiches italianos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sándwiches italianos supports DNA synthesis.

Vitamin B9 in Sándwiches italianos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwiches italianos promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwiches italianos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwiches italianos helps prevent anemia.

Folate in Sándwiches italianos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwiches italianos supports heart health.

Vitamin B9 in Sándwiches italianos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sándwiches italianos improves brain function.

Folate in Sándwiches italianos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwiches italianos boosts immune function.

Adequate Boosts Immune Function in Sándwiches italianos supports immune function by helping in the production of white blood cells.

Folate in Sándwiches italianos promotes healthy skin and hair.

Vitamin B9 in Sándwiches italianos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwiches italianos regulates mood and mental health.

Folate in Sándwiches italianos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwiches italianos supports digestive health.

Folate in Sándwiches italianos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sándwiches italianos supports red blood cell production

Vitamin B12 in Sándwiches italianos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwiches italianos boosts energy levels

Vitamin B12 in Sándwiches italianos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwiches italianos promotes brain health

Vitamin B12 in Sándwiches italianos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwiches italianos aids in DNA synthesis

Vitamin B12 in Sándwiches italianos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwiches italianos improves mood and mental health

Vitamin B12 in Sándwiches italianos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwiches italianos maintains healthy skin, hair, and nails

Vitamin B12 in Sándwiches italianos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwiches italianos prevents birth defects

Vitamin B12 in Sándwiches italianos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwiches italianos reduces risk of macular degeneration

Vitamin B12 in Sándwiches italianos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwiches italianos supports cardiovascular health

Vitamin B12 in Sándwiches italianos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sándwiches italianos supports bone health.

Calcium in Sándwiches italianos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sándwiches italianos supports muscle function.

Calcium in Sándwiches italianos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sándwiches italianos supports nerve transmission.

Calcium in Sándwiches italianos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sándwiches italianos supports blood clotting.

Calcium in Sándwiches italianos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sándwiches italianos supports hormonal secretion.

Calcium in Sándwiches italianos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sándwiches italianos supports weight management.

Calcium in Sándwiches italianos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sándwiches italianos supports dental health.

Calcium in Sándwiches italianos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sándwiches italianos supports blood pressure regulation.

Calcium in Sándwiches italianos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sándwiches italianos supports antioxidant protection.

Antioxidant Protection in Sándwiches italianos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwiches italianos supports thyroid function.

Thyroid Function in Sándwiches italianos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwiches italianos supports immune system health.

Immune System Support in Sándwiches italianos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwiches italianos supports cancer prevention.

Cancer Prevention in Sándwiches italianos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwiches italianos supports cognitive function.

Cognitive Function in Sándwiches italianos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwiches italianos supports skin health.

Skin Health in Sándwiches italianos helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwiches italianos supports reproductive health.

Reproductive Health in Sándwiches italianos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwiches italianos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwiches italianos helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sándwiches italianos supports fluid balance.

Maintains Fluid Balance in Sándwiches italianos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwiches italianos supports nerve function.

Supports Nerve Function in Sándwiches italianos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwiches italianos helps regulate blood pressure.

Regulates Blood Pressure in Sándwiches italianos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwiches italianos supports muscle function.

Aids Muscle Function in Sándwiches italianos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sándwiches italianos aids nutrient absorption.

Improves Nutrient Absorption in Sándwiches italianos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwiches italianos helps balance pH levels.

Balances pH Levels in Sándwiches italianos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sándwiches italianos supports bone health.

Supports Bone Health in Sándwiches italianos helps retain calcium and prevent the loss of bone density over time.

Zinc in Sándwiches italianos boosts immune system

Boosts Immune System in Sándwiches italianos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sándwiches italianos promotes wound healing

Promotes Wound Healing in Sándwiches italianos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sándwiches italianos supports growth and development

Supports Growth and Development in Sándwiches italianos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sándwiches italianos improves skin health

Improves Skin Health in Sándwiches italianos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sándwiches italianos enhances brain function

Enhances Brain Function in Sándwiches italianos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sándwiches italianos regulates hormonal balance

Regulates Hormonal Balance in Sándwiches italianos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sándwiches italianos supports healthy vision

Supports Healthy Vision in Sándwiches italianos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sándwiches italianos improves digestive health

Improves Digestive Health in Sándwiches italianos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sándwiches italianos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sándwiches italianos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sándwiches italianos reduces inflammation

Reduces Inflammation in Sándwiches italianos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 532 calories?

The amount of exercise required to burn off 1 6" sub Sándwiches italianos

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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