Suizo ultrafino
Common Food
Total Energy
39.3
kcal
% from carbs
% from protein
% from fats
In 10 g
% daily value
Total Fat
3.1g
4.8%
Saturated
1.8g
9.1%
Trans Fats
0.1g
Polyunsaturated
0.1g
Monounsaturated
0.8g
Cholesterol
9.3mg
3.1%
Sodium, Na
18.7mg
0.8%
Potassium, K
7.2mg
0.2%
Total Carbohydrates
0.1g
0.1%
Protein
2.7g
5.4%
Water
3.8g
Ash
0.3g
Energy
164.5kJ
Calcium, Ca
89mg
Magnesium, Mg
3.3mg
Phosphorus, P
57.4mg
Zinc, Zn
0.4mg
Selenium, Se
3UG
Vitamin A, IU
104.7IU
Retinol
28.3UG
Vitamin A, RAE
28.8UG
Carotene, beta
6.1UG
Carotene, alpha
0.1UG
Vitamin E (alpha-tocopherol)
0.1mg
Cryptoxanthin, beta
0.2UG
Lycopene
0.1UG
Lutein + zeaxanthin
0.8UG
Folate, total
1UG
Vitamin B-12
0.3UG
Choline, total
1.6mg
Vitamin K (Menaquinone-4)
0.6UG
Vitamin K (phylloquinone)
0.1UG
Folate, food
1UG
Folate, DFE
1UG
Betaine
0.1mg
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.3g
Methionine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.2g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.6g
Glycine
0.1g
Proline
0.4g
Serine
0.2g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.3g
SFA 16:0
0.8g
SFA 18:0
0.3g
MUFA 18:1
0.7g
PUFA 18:2
0.1g
MUFA 16:1
0.1g
TFA 18:1 t
0.1g
MUFA 18:1 c
0.6g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Suizo ultrafino
How Many Calories Are in Suizo ultrafino?
How Many Calories Are in Suizo ultrafino?
How Much Fat Is in Suizo ultrafino?
How Much Fat Is in Suizo ultrafino?
How Much Protein is in Suizo ultrafino?
How Much Protein is in Suizo ultrafino?
How Much Sugar is in Suizo ultrafino?
How Much Sugar is in Suizo ultrafino?
How Much carbohydrates (carbs) is in Suizo ultrafino?
How Much carbohydrates (carbs) is in Suizo ultrafino?
How Much Fiber is in Suizo ultrafino?
How Much Fiber is in Suizo ultrafino?
Other items you may find helpful
How to burn 39 calories?
The amount of exercise required to burn off 1 pedazo Suizo ultrafino
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.