Buñuelo suizo chard
Common Food
12.16
% from protein29.54
% from carbs29.54
% from fatNutrition Facts
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Buñuelo suizo chard Nutrients FAQs
Nutrients
- Vitamin A:Buñuelo suizo chard has 1544.4552 IU of Vitamin A.
- Vitamin B-12:Buñuelo suizo chard has 0.0847 UG of Vitamin B-12.
- Vitamin B-6:Buñuelo suizo chard has 0.0423 mg of Vitamin B-6.
- Vitamin C:Buñuelo suizo chard has 6.7109 mg of Vitamin C.
- Vitamin D:Buñuelo suizo chard has 8.1875 IU of Vitamin D.
- Buñuelo suizo chard has 30.3901mg of Calcium.
- Buñuelo suizo chard has 198.5298mg of Sodium, Na.
- Buñuelo suizo chard has 161.6373mg of Potassium, K.
- Buñuelo suizo chard has 0.9202mg of Iron.
What is the calorie content of Buñuelo suizo chard?
A typical serving 1 fritter (48.46 grams) of Buñuelo suizo chard contains approximately 64 calories.
You can check the exact calorie content by logging Buñuelo suizo chard in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Buñuelo suizo chard have?
The amount of fat in Buñuelo suizo chard depends on the ingredients and preparation method. On average, one serving 1 fritter (48.46 grams) of Buñuelo suizo chard contains approximately 4.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Buñuelo suizo chard have?
The protein content in Buñuelo suizo chard depends on the ingredients exists in it. On average, 1 fritter (48.46 grams) of Buñuelo suizo chard contains approximately 1.98 grams of protein.
Know your exact protein requirement and how much protein you get from Buñuelo suizo chard, Download Nutribit app for healthier you!
How much sugar does a Buñuelo suizo chard have?
On average, 1 fritter (48.46 grams) contains about 0.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buñuelo suizo chard.
How Much carbohydrates (carbs) is in Buñuelo suizo chard?
The amount of carbohydrates (carbs) in Buñuelo suizo chard depends on its serving size and preparation. On average, 1 fritter (48.46 grams) contains about 4.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Buñuelo suizo chard.
How Much Fiber is in Buñuelo suizo chard?
Buñuelo suizo chard contains approximately 0.68 grams of fiber in 1 fritter (48.46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Buñuelo suizo chard for healthier you!
What vitamins and minerals are in a Buñuelo suizo chard?
Vitamins in Buñuelo suizo chard:
Buñuelo suizo chard contains following minerals:
General
Does Buñuelo suizo chard contain caffeine?
Buñuelo suizo chard does not contain any caffeine.
Does Buñuelo suizo chard contain alcohol?
Buñuelo suizo chard does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Buñuelo suizo chard?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buñuelo suizo chard and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Buñuelo suizo chard quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Buñuelo suizo chard in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buñuelo suizo chard and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Buñuelo suizo chard for free?
Yes! Since Buñuelo suizo chard contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Buñuelo suizo chard with water tracking feature?
Nutribit automatically calculates the water content of Buñuelo suizo chard and adds it to your daily hydration log. Simply log Buñuelo suizo chard in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Buñuelo suizo chard as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Buñuelo suizo chard and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Buñuelo suizo chard nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Buñuelo suizo chard data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Buñuelo suizo chard
Vitamin A in Buñuelo suizo chard supports eye health.
Vitamin A in Buñuelo suizo chard is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Buñuelo suizo chard boosts immune function.
Vitamin A in Buñuelo suizo chard helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Buñuelo suizo chard promotes healthy skin.
Vitamin A in Buñuelo suizo chard supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Buñuelo suizo chard enhances reproductive health.
Vitamin A in Buñuelo suizo chard plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Buñuelo suizo chard supports bone health.
Vitamin A in Buñuelo suizo chard contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Buñuelo suizo chard reduces the risk of certain cancers.
Vitamin A in Buñuelo suizo chard helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Buñuelo suizo chard promotes healthy development during pregnancy.
Vitamin A in Buñuelo suizo chard is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Buñuelo suizo chard maintains healthy mucous membranes.
Vitamin A in Buñuelo suizo chard helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Buñuelo suizo chard improves wound healing.
Vitamin A in Buñuelo suizo chard promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Buñuelo suizo chard may reduce the risk of macular degeneration.
Vitamin A in Buñuelo suizo chard, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 64 calories?
The amount of exercise required to burn off 1 fritter Buñuelo suizo chard
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.