Pastel suizo
Common Food
Total Energy
387.5
kcal
% from carbs
% from protein
% from fats
In 107 g
% daily value
Total Fat
28.6g
44%
Saturated
17.3g
86.4%
Trans Fats
0.7g
Polyunsaturated
1.5g
Monounsaturated
7.8g
Cholesterol
141.5mg
47.2%
Sodium, Na
152.6mg
6.6%
Potassium, K
185.7mg
4%
Total Carbohydrates
26.6g
9.7%
Fiber
2.7g
9.7%
Sugars
18.1g
36.1%
Alcohol
0.2g
Protein
6.8g
13.6%
Water
43.5g
Caffeine
10.3mg
Ash
1.4g
Sucrose
16.8g
Glucose
0.1g
Lactose
1.2g
Theobromine
167.2mg
Energy
1621kJ
Calcium, Ca
56.3mg
Iron, Fe
3.7mg
Magnesium, Mg
49mg
Phosphorus, P
126.8mg
Zinc, Zn
1.7mg
Copper, Cu
0.4mg
Fluoride, F
1.6UG
Manganese, Mn
0.6mg
Selenium, Se
10.8UG
Vitamin A, IU
865.1IU
Retinol
239.7UG
Vitamin A, RAE
242.9UG
Carotene, beta
38.6UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
43.9IU
Vitamin D3 (cholecalciferol)
1.1UG
Vitamin D (D2 + D3)
1.1UG
Cryptoxanthin, beta
2UG
Lutein + zeaxanthin
117.5UG
Tocopherol, gamma
1mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
0.3mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
0.5mg
Pantothenic acid
0.6mg
Vitamin B-6
0.1mg
Folate, total
24.4UG
Vitamin B-12
0.3UG
Choline, total
79.5mg
Vitamin K (phylloquinone)
3UG
Folic acid
7.1UG
Folate, food
17.3UG
Folate, DFE
29.4UG
Betaine
3.7mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.4g
Arginine
0.3g
Histidine
0.1g
Alanine
0.3g
Aspartic acid
0.6g
Glutamic acid
1g
Glycine
0.2g
Proline
0.4g
Serine
0.4g
SFA 4:0
0.5g
SFA 6:0
0.4g
SFA 8:0
0.2g
SFA 10:0
0.5g
SFA 12:0
0.6g
SFA 14:0
1.8g
SFA 16:0
7.3g
SFA 18:0
4.6g
SFA 20:0
0.1g
MUFA 18:1
7.3g
PUFA 18:2
1.2g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.4g
Stigmasterol
4.9mg
Campesterol
1.7mg
Beta-sitosterol
11.2mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.5g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
6.7g
PUFA 18:2 n-6 c,c
0.8g
Fatty acids, total trans-monoenoic
0.6g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pastel suizo
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How Much Fiber is in Pastel suizo?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.