Pollo suizo
Common Food
Total Energy
568.3
kcal
% from carbs
% from protein
% from fats
In 265.7 g
% daily value
Total Fat
36g
55.4%
Saturated
17.9g
89.5%
Trans Fats
1.7g
Polyunsaturated
3.8g
Monounsaturated
11g
Cholesterol
173.6mg
57.9%
Sodium, Na
805.7mg
35%
Potassium, K
398.7mg
8.5%
Total Carbohydrates
11.7g
4.2%
Fiber
0.3g
1.1%
Sugars
1.1g
2.1%
Protein
47.5g
95.1%
Water
167.4g
Ash
4.2g
Energy
2377.2kJ
Calcium, Ca
303.3mg
Iron, Fe
2.2mg
Magnesium, Mg
52mg
Phosphorus, P
479.2mg
Zinc, Zn
2.7mg
Copper, Cu
0.2mg
Fluoride, F
19.4UG
Manganese, Mn
0.1mg
Selenium, Se
47.4UG
Vitamin A, IU
1092.2IU
Retinol
280.3UG
Vitamin A, RAE
287.9UG
Carotene, beta
93.3UG
Carotene, alpha
0.3UG
Vitamin E (alpha-tocopherol)
1.7mg
Vitamin D (D2 + D3), International Units
10.1IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
0.6UG
Lycopene
0.3UG
Lutein + zeaxanthin
9.6UG
Vitamin C, total ascorbic acid
0.2mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
17.2mg
Pantothenic acid
1.5mg
Vitamin B-6
0.8mg
Folate, total
23.7UG
Vitamin B-12
1.3UG
Choline, total
117.5mg
Vitamin K (Menaquinone-4)
1.8UG
Vitamin K (phylloquinone)
9.1UG
Folic acid
6.8UG
Folate, food
16.9UG
Folate, DFE
28.6UG
Betaine
7.7mg
Tryptophan
0.6g
Threonine
2g
Isoleucine
2.5g
Leucine
3.9g
Lysine
4g
Methionine
1.3g
Cystine
0.6g
Phenylalanine
2.1g
Tyrosine
1.8g
Valine
2.6g
Arginine
2.6g
Histidine
1.5g
Alanine
2.4g
Aspartic acid
3.9g
Glutamic acid
7.9g
Glycine
2.1g
Proline
2.8g
Serine
1.9g
SFA 4:0
0.8g
SFA 6:0
0.6g
SFA 8:0
0.3g
SFA 10:0
0.7g
SFA 12:0
0.8g
SFA 14:0
2.3g
SFA 16:0
8.4g
SFA 18:0
3.6g
MUFA 18:1
10g
PUFA 18:2
3.3g
PUFA 18:3
0.3g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.7g
MUFA 20:1
0.1g
Beta-sitosterol
0.8mg
SFA 15:0
0.1g
SFA 17:0
0.2g
TFA 18:1 t
0.8g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
5g
PUFA 18:2 n-6 c,c
0.6g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
1.5g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pollo suizo
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How Much Fat Is in Pollo suizo?
How Much Fat Is in Pollo suizo?
How Much Protein is in Pollo suizo?
How Much Protein is in Pollo suizo?
How Much Sugar is in Pollo suizo?
How Much Sugar is in Pollo suizo?
How Much carbohydrates (carbs) is in Pollo suizo?
How Much carbohydrates (carbs) is in Pollo suizo?
How Much Fiber is in Pollo suizo?
How Much Fiber is in Pollo suizo?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.