Birnbrot suizo

Common Food

8.71

% from protein

68.93

% from carbs

68.93

% from fat
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Nutrition Facts

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Serving size
In 28.1 g(28g)
Amount per serving
Calories
82.6
% Daily value*

Total Fat 2.1 g
3.2%

Saturated 0.9 g
4.3%

Trans Fats 0 g

Polyunsaturated 0.5 g

Monounsaturated 0.5 g

Cholesterol 14.7 mg
4.9%

Sodium, Na 24.3 mg
1.1%

Potassium, K 68.7 mg
1.5%

Total Carbohydrates 14.6 g
5.3%

Fiber 0.9 g
3.3%

Sugars 5.8 g
11.5%

Starch 0.1 g

Protein 1.9 g
3.7%

Water 9.2 g

Vitamin A 65.9 IU

Retinol 14.2 UG

Vitamin A, RAE 15.1 UG

Carotene, beta 9.5 UG

Carotene, alpha 1 UG

Vitamin E 0.1 mg

Vitamin D 2.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 2.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 22.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 28.2 UG

Folic acid 15.3 UG

Folate, food 12.9 UG

Folate, DFE 38.9 UG

Vitamin B-12 0 UG

Choline, total 12.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.2 UG

Calcium 7.8 mg

Iron 0.7 mg

Magnesium 6.8 mg

Phosphorus, P 27.4 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 4.8 UG

Manganese, Mn 0.1 mg

Selenium 4.5 UG

Ash 0.3 g

Sucrose 1.6 g

Glucose 0.8 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 345.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 0.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 7 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Birnbrot suizo Nutrients FAQs

Nutrients

What is the calorie content of Birnbrot suizo?

A typical serving 1 pedazo (28.07 grams) of Birnbrot suizo contains approximately 83 calories.

You can check the exact calorie content by logging Birnbrot suizo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Birnbrot suizo have?

The amount of fat in Birnbrot suizo depends on the ingredients and preparation method. On average, one serving 1 pedazo (28.07 grams) of Birnbrot suizo contains approximately 2.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Birnbrot suizo have?

The protein content in Birnbrot suizo depends on the ingredients exists in it. On average, 1 pedazo (28.07 grams) of Birnbrot suizo contains approximately 1.85 grams of protein.

Know your exact protein requirement and how much protein you get from Birnbrot suizo, Download Nutribit app for healthier you!

How much sugar does a Birnbrot suizo have?

On average, 1 pedazo (28.07 grams) contains about 5.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Birnbrot suizo.

How Much carbohydrates (carbs) is in Birnbrot suizo?

The amount of carbohydrates (carbs) in Birnbrot suizo depends on its serving size and preparation. On average, 1 pedazo (28.07 grams) contains about 14.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Birnbrot suizo.

How Much Fiber is in Birnbrot suizo?

Birnbrot suizo contains approximately 0.93 grams of fiber in 1 pedazo (28.07 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Birnbrot suizo for healthier you!

What vitamins and minerals are in a Birnbrot suizo?

Vitamins in Birnbrot suizo:

  • Vitamin A:Birnbrot suizo has 65.8783 IU of Vitamin A.
  • Vitamin B-12:Birnbrot suizo has 0.0308 UG of Vitamin B-12.
  • Vitamin B-6:Birnbrot suizo has 0.0284 mg of Vitamin B-6.
  • Vitamin C:Birnbrot suizo has 0.5294 mg of Vitamin C.
  • Vitamin D:Birnbrot suizo has 2.6032 IU of Vitamin D.

Birnbrot suizo contains following minerals:

  • Birnbrot suizo has 7.831mg of Calcium.
  • Birnbrot suizo has 24.2691mg of Sodium, Na.
  • Birnbrot suizo has 68.6758mg of Potassium, K.
  • Birnbrot suizo has 0.6812mg of Iron.

General

Does Birnbrot suizo contain caffeine?

Birnbrot suizo does not contain any caffeine.

Does Birnbrot suizo contain alcohol?

Birnbrot suizo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Birnbrot suizo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Birnbrot suizo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Birnbrot suizo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Birnbrot suizo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Birnbrot suizo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Birnbrot suizo for free?

Yes! Since Birnbrot suizo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Birnbrot suizo with water tracking feature?

Nutribit automatically calculates the water content of Birnbrot suizo and adds it to your daily hydration log. Simply log Birnbrot suizo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Birnbrot suizo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Birnbrot suizo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Birnbrot suizo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Birnbrot suizo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Birnbrot suizo

How to burn 83 calories?

The amount of exercise required to burn off 1 pedazo Birnbrot suizo

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0 steps

Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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