Suizo light
Common Food
65.61
% from protein7.84
% from carbs7.84
% from fatNutrition Facts
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Suizo light Nutrients FAQs
Nutrients
- Vitamin A:Suizo light has 42.56 IU of Vitamin A.
- Vitamin B-12:Suizo light has 0.4704 UG of Vitamin B-12.
- Vitamin B-6:Suizo light has 0.0224 mg of Vitamin B-6.
- Vitamin D:Suizo light has 1.12 IU of Vitamin D.
- Suizo light has 269.08mg of Calcium.
- Suizo light has 55.72mg of Sodium, Na.
- Suizo light has 31.08mg of Potassium, K.
- Suizo light has 0.0476mg of Iron.
What is the calorie content of Suizo light?
A typical serving 1 slice (1 oz) (28 grams) of Suizo light contains approximately 50 calories.
You can check the exact calorie content by logging Suizo light in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Suizo light have?
The amount of fat in Suizo light depends on the ingredients and preparation method. On average, one serving 1 slice (1 oz) (28 grams) of Suizo light contains approximately 1.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Suizo light have?
The protein content in Suizo light depends on the ingredients exists in it. On average, 1 slice (1 oz) (28 grams) of Suizo light contains approximately 7.95 grams of protein.
Know your exact protein requirement and how much protein you get from Suizo light, Download Nutribit app for healthier you!
How much sugar does a Suizo light have?
On average, 1 slice (1 oz) (28 grams) contains about 0.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Suizo light.
How Much carbohydrates (carbs) is in Suizo light?
The amount of carbohydrates (carbs) in Suizo light depends on its serving size and preparation. On average, 1 slice (1 oz) (28 grams) contains about 0.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Suizo light.
How Much Fiber is in Suizo light?
Suizo light contains approximately 0 grams of fiber in 1 slice (1 oz) (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Suizo light for healthier you!
What vitamins and minerals are in a Suizo light?
Vitamins in Suizo light:
Suizo light contains following minerals:
General
Does Suizo light contain caffeine?
Suizo light does not contain any caffeine.
Does Suizo light contain alcohol?
Suizo light does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Suizo light?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Suizo light and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Suizo light quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Suizo light in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Suizo light and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Suizo light for free?
Yes! Since Suizo light contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Suizo light with water tracking feature?
Nutribit automatically calculates the water content of Suizo light and adds it to your daily hydration log. Simply log Suizo light in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Suizo light as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Suizo light and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Suizo light nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Suizo light data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Suizo light
Protein and Vitamin B-12 in Suizo light supports bone health.
Protein in Suizo light plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Suizo light is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Suizo light supports building and repairing tissues.
Builds and repairs tissues in Suizo light is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Suizo light supports immune function.
Supports immune function in Suizo light is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Suizo light helps regulate enzymes and hormones.
Regulates enzymes and hormones in Suizo light is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Suizo light provides energy.
Provides energy in Suizo light can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Suizo light supports muscle growth and strength.
Supports muscle growth and strength in Suizo light is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Suizo light helps in weight management.
Helps in weight management in Suizo light promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Suizo light aids in the production of hemoglobin.
Aids in the production of hemoglobin in Suizo light is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Suizo light improves skin, hair, and nails.
Improves skin, hair, and nails in Suizo light is essential for the health and growth of hair, skin, and nails.
Protein in Suizo light regulates blood sugar levels.
Regulates blood sugar levels in Suizo light helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Suizo light supports red blood cell production
Vitamin B12 in Suizo light plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Suizo light boosts energy levels
Vitamin B12 in Suizo light aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Suizo light promotes brain health
Vitamin B12 in Suizo light supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Suizo light aids in DNA synthesis
Vitamin B12 in Suizo light is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Suizo light improves mood and mental health
Vitamin B12 in Suizo light helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Suizo light maintains healthy skin, hair, and nails
Vitamin B12 in Suizo light contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Suizo light prevents birth defects
Vitamin B12 in Suizo light during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Suizo light reduces risk of macular degeneration
Vitamin B12 in Suizo light lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Suizo light supports cardiovascular health
Vitamin B12 in Suizo light helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Suizo light supports bone health.
Calcium in Suizo light is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Suizo light supports muscle function.
Calcium in Suizo light plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Suizo light supports heart health.
Calcium in Suizo light helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Suizo light supports nerve transmission.
Calcium in Suizo light is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Suizo light supports blood clotting.
Calcium in Suizo light is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Suizo light supports hormonal secretion.
Calcium in Suizo light regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Suizo light supports weight management.
Calcium in Suizo light may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Suizo light supports dental health.
Calcium in Suizo light strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Suizo light supports blood pressure regulation.
Calcium in Suizo light, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 50 calories?
The amount of exercise required to burn off 1 slice (1 oz) Suizo light
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.