Maki crujiente y picante de salmón

Common Food

22.21

% from protein

37.01

% from carbs

37.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 202 g(202g)
Amount per serving
Calories
426.7
% Daily value*

Total Fat 19 g
29.3%

Saturated 3.8 g
19.2%

Trans Fats 0 g

Polyunsaturated 7.5 g

Monounsaturated 4.9 g

Cholesterol 49.7 mg
16.6%

Sodium, Na 433.9 mg
18.9%

Potassium, K 411.1 mg
8.7%

Total Carbohydrates 38.9 g
14.1%

Fiber 1 g
3.7%

Sugars 4.6 g
9.1%

Starch 10.7 g

Protein 23.3 g
46.7%

Water 117.8 g

Vitamin A 226.2 IU

Retinol 50.4 UG

Vitamin A, RAE 53.3 UG

Carotene, beta 30.3 UG

Carotene, alpha 3.8 UG

Vitamin E 3.6 mg

Vitamin D 375.5 IU

Vitamin D (D2 + D3) 9.4 UG

Cryptoxanthin, beta 5.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 15.4 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2.8 mg

Tocopherol, delta 0.8 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.2 mg

Tocotrienol, delta 0 mg

Vitamin C 4 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 9.3 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.6 mg

Folate 46.8 UG

Folic acid 14.8 UG

Folate, food 32.1 UG

Folate, DFE 56.7 UG

Vitamin B-12 2.8 UG

Choline, total 73.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 15.4 UG

Calcium 52.7 mg

Iron 2.2 mg

Magnesium 44.9 mg

Phosphorus, P 268.7 mg

Zinc 1 mg

Copper 0.3 mg

Fluoride, F 0 UG

Manganese, Mn 0.5 mg

Selenium 25.6 UG

Ash 2.5 g

Sucrose 3.1 g

Glucose 0.4 g

Fructose 0.6 g

Lactose 0 g

Maltose 0.3 g

Theobromine 0 mg

Energy 1786 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.5 g

SFA 16:0 2.4 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 4 g

PUFA 18:2 4.5 g

PUFA 18:3 0.6 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.9 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.7 g

PUFA 18:4 0.1 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0.7 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.3 g

Phytosterols 3.5 mg

Stigmasterol 2.7 mg

Campesterol 2.7 mg

Beta-sitosterol 7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 3.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.6 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 1.8 g

Lysine 1.8 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.9 g

Valine 1.3 g

Arginine 1.4 g

Histidine 0.6 g

Alanine 1.4 g

Aspartic acid 2.2 g

Glutamic acid 3.8 g

Glycine 1.1 g

Proline 1 g

Serine 1.1 g

Hydroxyproline 0 g

Maki crujiente y picante de salmón Nutrients FAQs

Nutrients

What is the calorie content of Maki crujiente y picante de salmón?

A typical serving 1 maki (202 grams) of Maki crujiente y picante de salmón contains approximately 427 calories.

You can check the exact calorie content by logging Maki crujiente y picante de salmón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maki crujiente y picante de salmón have?

The amount of fat in Maki crujiente y picante de salmón depends on the ingredients and preparation method. On average, one serving 1 maki (202 grams) of Maki crujiente y picante de salmón contains approximately 19.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maki crujiente y picante de salmón have?

The protein content in Maki crujiente y picante de salmón depends on the ingredients exists in it. On average, 1 maki (202 grams) of Maki crujiente y picante de salmón contains approximately 23.34 grams of protein.

Know your exact protein requirement and how much protein you get from Maki crujiente y picante de salmón, Download Nutribit app for healthier you!

How much sugar does a Maki crujiente y picante de salmón have?

On average, 1 maki (202 grams) contains about 4.55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maki crujiente y picante de salmón.

How Much carbohydrates (carbs) is in Maki crujiente y picante de salmón?

The amount of carbohydrates (carbs) in Maki crujiente y picante de salmón depends on its serving size and preparation. On average, 1 maki (202 grams) contains about 38.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maki crujiente y picante de salmón.

How Much Fiber is in Maki crujiente y picante de salmón?

Maki crujiente y picante de salmón contains approximately 1.04 grams of fiber in 1 maki (202 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maki crujiente y picante de salmón for healthier you!

What vitamins and minerals are in a Maki crujiente y picante de salmón?

Vitamins in Maki crujiente y picante de salmón:

  • Vitamin A:Maki crujiente y picante de salmón has 226.1716 IU of Vitamin A.
  • Vitamin B-12:Maki crujiente y picante de salmón has 2.8179 UG of Vitamin B-12.
  • Vitamin B-6:Maki crujiente y picante de salmón has 0.6304 mg of Vitamin B-6.
  • Vitamin C:Maki crujiente y picante de salmón has 4.0315 mg of Vitamin C.
  • Vitamin D:Maki crujiente y picante de salmón has 375.48 IU of Vitamin D.

Maki crujiente y picante de salmón contains following minerals:

  • Maki crujiente y picante de salmón has 52.6657mg of Calcium.
  • Maki crujiente y picante de salmón has 433.9398mg of Sodium, Na.
  • Maki crujiente y picante de salmón has 411.0888mg of Potassium, K.
  • Maki crujiente y picante de salmón has 2.2387mg of Iron.

General

Does Maki crujiente y picante de salmón contain caffeine?

Maki crujiente y picante de salmón does not contain any caffeine.

Does Maki crujiente y picante de salmón contain alcohol?

Maki crujiente y picante de salmón does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maki crujiente y picante de salmón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maki crujiente y picante de salmón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maki crujiente y picante de salmón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maki crujiente y picante de salmón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maki crujiente y picante de salmón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maki crujiente y picante de salmón for free?

Yes! Since Maki crujiente y picante de salmón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maki crujiente y picante de salmón with water tracking feature?

Nutribit automatically calculates the water content of Maki crujiente y picante de salmón and adds it to your daily hydration log. Simply log Maki crujiente y picante de salmón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maki crujiente y picante de salmón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maki crujiente y picante de salmón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maki crujiente y picante de salmón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maki crujiente y picante de salmón data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maki crujiente y picante de salmón

Protein, Vitamin B-12 and Vitamin D in Maki crujiente y picante de salmón supports bone health.

  • Protein in Maki crujiente y picante de salmón plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Maki crujiente y picante de salmón is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Maki crujiente y picante de salmón helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Maki crujiente y picante de salmón supports building and repairing tissues.

Builds and repairs tissues in Maki crujiente y picante de salmón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Maki crujiente y picante de salmón supports immune function.

Supports immune function in Maki crujiente y picante de salmón is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Maki crujiente y picante de salmón helps regulate enzymes and hormones.

Regulates enzymes and hormones in Maki crujiente y picante de salmón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Maki crujiente y picante de salmón provides energy.

Provides energy in Maki crujiente y picante de salmón can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Maki crujiente y picante de salmón supports muscle growth and strength.

Supports muscle growth and strength in Maki crujiente y picante de salmón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Maki crujiente y picante de salmón helps in weight management.

Helps in weight management in Maki crujiente y picante de salmón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Maki crujiente y picante de salmón aids in the production of hemoglobin.

Aids in the production of hemoglobin in Maki crujiente y picante de salmón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Maki crujiente y picante de salmón improves skin, hair, and nails.

Improves skin, hair, and nails in Maki crujiente y picante de salmón is essential for the health and growth of hair, skin, and nails.

Protein in Maki crujiente y picante de salmón regulates blood sugar levels.

Regulates blood sugar levels in Maki crujiente y picante de salmón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Maki crujiente y picante de salmón supports brain health

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Vitamin B-6 in Maki crujiente y picante de salmón boosts immune function

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Vitamin B-6 in Maki crujiente y picante de salmón promotes red blood cell production

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Vitamin B-6 in Maki crujiente y picante de salmón reduces symptoms of PMS

{{vitamin}} in Maki crujiente y picante de salmón reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Maki crujiente y picante de salmón supports heart health

{{vitamin}} in Maki crujiente y picante de salmón supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Maki crujiente y picante de salmón aids in protein metabolism

{{vitamin}} in Maki crujiente y picante de salmón aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Maki crujiente y picante de salmón improves mood and reduces depression

{{vitamin}} in Maki crujiente y picante de salmón improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Maki crujiente y picante de salmón supports healthy pregnancy

{{vitamin}} in Maki crujiente y picante de salmón supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Maki crujiente y picante de salmón helps prevent anemia

{{vitamin}} in Maki crujiente y picante de salmón helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Maki crujiente y picante de salmón reduces nausea during pregnancy

{{vitamin}} in Maki crujiente y picante de salmón reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Maki crujiente y picante de salmón supports red blood cell production

Vitamin B12 in Maki crujiente y picante de salmón plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Maki crujiente y picante de salmón boosts energy levels

Vitamin B12 in Maki crujiente y picante de salmón aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Maki crujiente y picante de salmón promotes brain health

Vitamin B12 in Maki crujiente y picante de salmón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Maki crujiente y picante de salmón aids in DNA synthesis

Vitamin B12 in Maki crujiente y picante de salmón is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Maki crujiente y picante de salmón improves mood and mental health

Vitamin B12 in Maki crujiente y picante de salmón helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Maki crujiente y picante de salmón maintains healthy skin, hair, and nails

Vitamin B12 in Maki crujiente y picante de salmón contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Maki crujiente y picante de salmón prevents birth defects

Vitamin B12 in Maki crujiente y picante de salmón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Maki crujiente y picante de salmón reduces risk of macular degeneration

Vitamin B12 in Maki crujiente y picante de salmón lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Maki crujiente y picante de salmón supports cardiovascular health

Vitamin B12 in Maki crujiente y picante de salmón helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Maki crujiente y picante de salmón boosts the immune system

Vitamin D in Maki crujiente y picante de salmón enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Maki crujiente y picante de salmón improves muscle function

Vitamin D in Maki crujiente y picante de salmón is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Maki crujiente y picante de salmón promotes cardiovascular health

Vitamin D in Maki crujiente y picante de salmón may help regulate blood pressure and support overall heart health.

Vitamin D in Maki crujiente y picante de salmón reduces the risk of certain diseases

Adequate levels of Vitamin D in Maki crujiente y picante de salmón are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Maki crujiente y picante de salmón supports mental health

Vitamin D in Maki crujiente y picante de salmón deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Maki crujiente y picante de salmón aids in weight management

Studies suggest Vitamin D in Maki crujiente y picante de salmón may help regulate body weight and reduce fat accumulation.

Vitamin D in Maki crujiente y picante de salmón improves insulin sensitivity

Vitamin D in Maki crujiente y picante de salmón plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Maki crujiente y picante de salmón supports prenatal health

Vitamin D in Maki crujiente y picante de salmón is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Maki crujiente y picante de salmón supports antioxidant protection.

Antioxidant Protection in Maki crujiente y picante de salmón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Maki crujiente y picante de salmón supports thyroid function.

Thyroid Function in Maki crujiente y picante de salmón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Maki crujiente y picante de salmón supports immune system health.

Immune System Support in Maki crujiente y picante de salmón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Maki crujiente y picante de salmón supports heart health.

Heart Health in Maki crujiente y picante de salmón helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Maki crujiente y picante de salmón supports cancer prevention.

Cancer Prevention in Maki crujiente y picante de salmón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Maki crujiente y picante de salmón supports cognitive function.

Cognitive Function in Maki crujiente y picante de salmón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Maki crujiente y picante de salmón supports skin health.

Skin Health in Maki crujiente y picante de salmón helps protect the skin from UV damage and supports wound healing.

Selenium in Maki crujiente y picante de salmón supports reproductive health.

Reproductive Health in Maki crujiente y picante de salmón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Maki crujiente y picante de salmón provides anti-inflammatory effects.

Anti-Inflammatory Effects in Maki crujiente y picante de salmón helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Maki crujiente y picante de salmón supports fluid balance.

Maintains Fluid Balance in Maki crujiente y picante de salmón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Maki crujiente y picante de salmón supports nerve function.

Supports Nerve Function in Maki crujiente y picante de salmón helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Maki crujiente y picante de salmón helps regulate blood pressure.

Regulates Blood Pressure in Maki crujiente y picante de salmón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Maki crujiente y picante de salmón supports muscle function.

Aids Muscle Function in Maki crujiente y picante de salmón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Maki crujiente y picante de salmón aids nutrient absorption.

Improves Nutrient Absorption in Maki crujiente y picante de salmón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Maki crujiente y picante de salmón helps balance pH levels.

Balances pH Levels in Maki crujiente y picante de salmón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Maki crujiente y picante de salmón supports bone health.

Supports Bone Health in Maki crujiente y picante de salmón helps retain calcium and prevent the loss of bone density over time.

Copper in Maki crujiente y picante de salmón supports red blood cell formation.

Copper in Maki crujiente y picante de salmón plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Maki crujiente y picante de salmón boosts immune function.

Copper in Maki crujiente y picante de salmón enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Maki crujiente y picante de salmón promotes healthy bones and connective tissues.

Copper in Maki crujiente y picante de salmón is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Maki crujiente y picante de salmón supports nervous system health.

Copper in Maki crujiente y picante de salmón is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Maki crujiente y picante de salmón acts as an antioxidant.

Copper in Maki crujiente y picante de salmón is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Maki crujiente y picante de salmón enhances iron absorption.

Copper in Maki crujiente y picante de salmón helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Maki crujiente y picante de salmón maintains cardiovascular health.

Copper in Maki crujiente y picante de salmón helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Maki crujiente y picante de salmón promotes healthy skin.

Copper in Maki crujiente y picante de salmón contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Maki crujiente y picante de salmón supports energy production.

Copper in Maki crujiente y picante de salmón plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Maki crujiente y picante de salmón regulates blood pressure.

Copper in Maki crujiente y picante de salmón has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 427 calories?

The amount of exercise required to burn off 1 maki Maki crujiente y picante de salmón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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