Sobres de atún
Common Food
82.94
% from protein0
% from carbs0
% from fatNutrition Facts
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Sobres de atún Nutrients FAQs
Nutrients
- Vitamin A:Sobres de atún has 28.3616 IU of Vitamin A.
- Vitamin B-12:Sobres de atún has 1.3702 UG of Vitamin B-12.
- Vitamin B-6:Sobres de atún has 0.1974 mg of Vitamin B-6.
- Vitamin D:Sobres de atún has 46.7783 IU of Vitamin D.
- Sobres de atún has 11.4183mg of Calcium.
- Sobres de atún has 229.8398mg of Sodium, Na.
- Sobres de atún has 153.2265mg of Potassium, K.
- Sobres de atún has 0.9577mg of Iron.
What is the calorie content of Sobres de atún?
A typical serving 1 pouch (2.6 oz) (73.67 grams) of Sobres de atún contains approximately 79 calories.
You can check the exact calorie content by logging Sobres de atún in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sobres de atún have?
The amount of fat in Sobres de atún depends on the ingredients and preparation method. On average, one serving 1 pouch (2.6 oz) (73.67 grams) of Sobres de atún contains approximately 1.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sobres de atún have?
The protein content in Sobres de atún depends on the ingredients exists in it. On average, 1 pouch (2.6 oz) (73.67 grams) of Sobres de atún contains approximately 15.86 grams of protein.
Know your exact protein requirement and how much protein you get from Sobres de atún, Download Nutribit app for healthier you!
How much sugar does a Sobres de atún have?
On average, 1 pouch (2.6 oz) (73.67 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sobres de atún.
How Much carbohydrates (carbs) is in Sobres de atún?
The amount of carbohydrates (carbs) in Sobres de atún depends on its serving size and preparation. On average, 1 pouch (2.6 oz) (73.67 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sobres de atún.
How Much Fiber is in Sobres de atún?
Sobres de atún contains approximately 0 grams of fiber in 1 pouch (2.6 oz) (73.67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sobres de atún for healthier you!
What vitamins and minerals are in a Sobres de atún?
Vitamins in Sobres de atún:
Sobres de atún contains following minerals:
General
Does Sobres de atún contain caffeine?
Sobres de atún does not contain any caffeine.
Does Sobres de atún contain alcohol?
Sobres de atún does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sobres de atún?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sobres de atún and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sobres de atún quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sobres de atún in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sobres de atún and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sobres de atún for free?
Yes absolutely, Since Sobres de atún does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sobres de atún with water tracking feature?
Sobres de atún does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sobres de atún as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sobres de atún and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sobres de atún nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sobres de atún data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sobres de atún
Protein and Vitamin B-12 in Sobres de atún supports bone health.
Protein in Sobres de atún plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sobres de atún is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sobres de atún supports building and repairing tissues.
Builds and repairs tissues in Sobres de atún is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sobres de atún supports immune function.
Supports immune function in Sobres de atún is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sobres de atún helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sobres de atún is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sobres de atún provides energy.
Provides energy in Sobres de atún can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sobres de atún supports muscle growth and strength.
Supports muscle growth and strength in Sobres de atún is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sobres de atún helps in weight management.
Helps in weight management in Sobres de atún promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sobres de atún aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sobres de atún is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sobres de atún improves skin, hair, and nails.
Improves skin, hair, and nails in Sobres de atún is essential for the health and growth of hair, skin, and nails.
Protein in Sobres de atún regulates blood sugar levels.
Regulates blood sugar levels in Sobres de atún helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Sobres de atún supports red blood cell production
Vitamin B12 in Sobres de atún plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sobres de atún boosts energy levels
Vitamin B12 in Sobres de atún aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sobres de atún promotes brain health
Vitamin B12 in Sobres de atún supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sobres de atún aids in DNA synthesis
Vitamin B12 in Sobres de atún is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sobres de atún improves mood and mental health
Vitamin B12 in Sobres de atún helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sobres de atún maintains healthy skin, hair, and nails
Vitamin B12 in Sobres de atún contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sobres de atún prevents birth defects
Vitamin B12 in Sobres de atún during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sobres de atún reduces risk of macular degeneration
Vitamin B12 in Sobres de atún lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sobres de atún supports cardiovascular health
Vitamin B12 in Sobres de atún helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sobres de atún supports antioxidant protection.
Antioxidant Protection in Sobres de atún helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sobres de atún supports thyroid function.
Thyroid Function in Sobres de atún helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sobres de atún supports immune system health.
Immune System Support in Sobres de atún enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sobres de atún supports heart health.
Heart Health in Sobres de atún helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sobres de atún supports cancer prevention.
Cancer Prevention in Sobres de atún helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sobres de atún supports cognitive function.
Cognitive Function in Sobres de atún may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sobres de atún supports skin health.
Skin Health in Sobres de atún helps protect the skin from UV damage and supports wound healing.
Selenium in Sobres de atún supports reproductive health.
Reproductive Health in Sobres de atún regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sobres de atún provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sobres de atún helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 79 calories?
The amount of exercise required to burn off 1 pouch (2.6 oz) Sobres de atún
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.