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Sushi maki de batata

Common Food

211

kcal Energy

88.2%

% from carbs

6.8%

% from protein

4.9%

% from fats

In 209.6 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 209.6 g
Calories
211

% Daily Value

Total Fat 1.15 g
1.8%
Saturated 0.14 g
0.7%
Trans Fats 0.02 g
Polyunsaturated 0.66 g
Monounsaturated 0.23 g
Cholesterol 0 mg
Sodium, Na 178.41 mg
7.8%
Potassium, K 305.1 mg
6.5%
Total Carbohydrates 46.14 g
16.8%
Fiber 3.01 g
10.7%
Sugars 9.96 g
19.9%
Starch 6.26 g
Alcohol 0 g
Protein 3.58 g
7.2%
Water 156.98 g
Caffeine 0 mg
Iron 1.07 mg
5.9%
Vitamin A, IU 19023.25 IU
Retinol 0 UG
Vitamin A, RAE 951.16 UG
Carotene, beta 11413.95 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 1.23 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 16.37 mg
Thiamin 0.08 mg
Riboflavin 0.08 mg
Niacin 0.99 mg
Pantothenic acid 1.01 mg
Vitamin B-6 0.25 mg
Folate, total 12.5 UG
Folic acid 0 UG
Folate, food 12.5 UG
Folate, DFE 12.5 UG
Vitamin B-12 0 UG
Choline, total 13.23 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 4.28 UG
Calcium, Ca 35.53 mg
Iron, Fe 1.07 mg
Magnesium, Mg 27.76 mg
Phosphorus, P 65.09 mg
Zinc, Zn 0.57 mg
Copper, Cu 0.17 mg
Fluoride, F 0.01 UG
Manganese, Mn 0.62 mg
Selenium, Se 0.31 UG
Ash 1.38 g
Sucrose 4.78 g
Glucose 0.65 g
Fructose 0.52 g
Lactose 0 g
Maltose 4.01 g
Theobromine 0 mg
Energy 884.19 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.11 g
SFA 18:0 0.03 g
SFA 20:0 0 g
MUFA 18:1 0.23 g
PUFA 18:2 0.59 g
PUFA 18:3 0.07 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 2.09 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.19 g
PUFA 18:2 n-6 c,c 0.47 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.02 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.05 g
Tryptophan 0.06 g
Threonine 0.16 g
Isoleucine 0.14 g
Leucine 0.26 g
Lysine 0.14 g
Methionine 0.08 g
Cystine 0.06 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.21 g
Arginine 0.21 g
Histidine 0.08 g
Alanine 0.2 g
Aspartic acid 0.58 g
Glutamic acid 0.52 g
Glycine 0.16 g
Proline 0.15 g
Serine 0.19 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Sushi maki de batata

Nutrients

What is the calorie content of Sushi maki de batata?

A typical serving 1 roll of Sushi maki de batata (209.6 grams) contains approximately 210.7317 calories. You can check the exact calorie content by logging Sushi maki de batata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sushi maki de batata have?

The amount of fat in Sushi maki de batata depends on the ingredients and preparation method. On average, one serving 1 roll (209.6 grams) of Sushi maki de batata contains approximately 1.1541 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sushi maki de batata have?

The protein content in Sushi maki de batata depends on the ingredients exists in it. On average, 1 roll of Sushi maki de batata (about 209.6 grams) contains approximately 3.5752 grams of protein.

Is Sushi maki de batata a good source of protein?

The protein content in Sushi maki de batata depends on the ingredients exists in it. On average, 1 roll of Sushi maki de batata (about 209.6 grams) contains approximately 3.5752 grams of protein.

How much sugar does a Sushi maki de batata have?

On average, 1 roll (about 209.6 grams) contains about 9.9637 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sushi maki de batata contain added sugar?

On average, 1 roll (about 209.6 grams) contains about 9.9637 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sushi maki de batata?

On average, 1 roll (about 209.6 grams) contains about 46.1357 grams of carbohydrates.

How Much Fiber is in Sushi maki de batata?

Sushi maki de batata contains approximately 3.0078 grams of fiber in 1 roll (about 209.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sushi maki de batata?

Sushi maki de batata contains approximately 3.0078 grams of fiber in 1 roll (about 209.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sushi maki de batata suitable for vegans?

Sushi maki de batata contains approximately 3.0078 grams of fiber in 1 roll (about 209.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sushi maki de batata contain caffeine?

Sushi maki de batata contains approximately 3.0078 grams of fiber in 1 roll (about 209.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sushi maki de batata contain alcohol?

Sushi maki de batata contains approximately 3.0078 grams of fiber in 1 roll (about 209.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sushi maki de batata healthier?

Sushi maki de batata contains approximately 3.0078 grams of fiber in 1 roll (about 209.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sushi maki de batata in Nutribit?

Sushi maki de batata contains approximately 3.0078 grams of fiber in 1 roll (about 209.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sushi maki de batata?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi maki de batata and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sushi maki de batata quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sushi maki de batata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi maki de batata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sushi maki de batata for free?

Yes! Since Sushi maki de batata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sushi maki de batata with water tracking feature?

Nutribit automatically calculates the water content of Sushi maki de batata and adds it to your daily hydration log. Simply log Sushi maki de batata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sushi maki de batata as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sushi maki de batata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sushi maki de batata nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sushi maki de batata data can be accessed offline in the Nutribit app anytime anywhere!