Salteado de vegetales

Common Food

Total Energy

198.1

kcal

70.61

% from carbs

7.08

% from protein

22.31

% from fats

In 195.9 g

% daily value

Total Fat

4.9g

7.6%

Saturated

0.8g

4.1%

Polyunsaturated

1.5g

Monounsaturated

2.1g

Sodium, Na

275.8mg

12%

Potassium, K

137.3mg

2.9%

Total Carbohydrates

34.9g

12.7%

Fiber

2.3g

8.4%

Sugars

1.9g

3.9%

Protein

3.5g

7.1%

Water

151.3g

Ash

1.3g

Glucose

0.3g

Fructose

0.3g

Energy

831kJ

Calcium, Ca

26.2mg

Iron, Fe

0.7mg

Magnesium, Mg

16mg

Phosphorus, P

50.2mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

3.7UG

Manganese, Mn

0.3mg

Selenium, Se

6.2UG

Vitamin A, IU

386.7IU

Vitamin A, RAE

19.5UG

Carotene, beta

222.9UG

Carotene, alpha

12.1UG

Vitamin E (alpha-tocopherol)

0.9mg

Cryptoxanthin, beta

6.4UG

Lutein + zeaxanthin

182UG

Tocopherol, gamma

0.7mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

33.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

23.7UG

Choline, total

8mg

Vitamin K (phylloquinone)

37.7UG

Folate, food

23.7UG

Folate, DFE

23.7UG

Betaine

0.9mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.5g

SFA 18:0

0.1g

SFA 20:0

0.1g

MUFA 18:1

2.1g

PUFA 18:2

1.5g

SFA 22:0

0.1g

MUFA 20:1

0.1g

Phytosterols

11.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salteado de vegetales

A typical serving 1 taza of Salteado de vegetales (195.91 grams) contains approximately 198.0528 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salteado de vegetales depends on the ingredients and preparation method. On average, one serving 1 taza (195.91 grams) of Salteado de vegetales contains approximately 4.9117 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salteado de vegetales depends on the ingredients exists in it. On average, 1 taza of Salteado de vegetales (about 195.91 grams) contains approximately 3.5494 grams of protein.

On average, 1 taza (about 195.91 grams) contains about 1.9432 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 195.91 grams) contains about 34.9062 grams of carbohydrates.

Salteado de vegetales contains approximately 2.3458 grams of fiber in 1 taza (about 195.91 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 198 calories?

The amount of exercise required to burn off 1 taza Salteado de vegetales

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.