Taco grouper
Common Food
26.77
% from protein29.43
% from carbs29.43
% from fatNutrition Facts
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Taco grouper Nutrients FAQs
Nutrients
- Vitamin A:Taco grouper has 342.0221 IU of Vitamin A.
- Vitamin B-12:Taco grouper has 0.971 UG of Vitamin B-12.
- Vitamin B-6:Taco grouper has 0.1195 mg of Vitamin B-6.
- Vitamin C:Taco grouper has 3.5388 mg of Vitamin C.
- Vitamin D:Taco grouper has 81.1787 IU of Vitamin D.
- Vitamin K:Taco grouper has 0.4929 UG of Vitamin K.
- Taco grouper has 40.8944mg of Calcium.
- Taco grouper has 326.4947mg of Sodium, Na.
- Taco grouper has 304.5733mg of Potassium, K.
- Taco grouper has 1.4559mg of Iron.
What is the calorie content of Taco grouper?
A typical serving 1 taco (123.29 grams) of Taco grouper contains approximately 244 calories.
You can check the exact calorie content by logging Taco grouper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taco grouper have?
The amount of fat in Taco grouper depends on the ingredients and preparation method. On average, one serving 1 taco (123.29 grams) of Taco grouper contains approximately 11.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taco grouper have?
The protein content in Taco grouper depends on the ingredients exists in it. On average, 1 taco (123.29 grams) of Taco grouper contains approximately 16.45 grams of protein.
Know your exact protein requirement and how much protein you get from Taco grouper, Download Nutribit app for healthier you!
How much sugar does a Taco grouper have?
On average, 1 taco (123.29 grams) contains about 1.38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco grouper.
How Much carbohydrates (carbs) is in Taco grouper?
The amount of carbohydrates (carbs) in Taco grouper depends on its serving size and preparation. On average, 1 taco (123.29 grams) contains about 18.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taco grouper.
How Much Fiber is in Taco grouper?
Taco grouper contains approximately 1.47 grams of fiber in 1 taco (123.29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taco grouper for healthier you!
What vitamins and minerals are in a Taco grouper?
Vitamins in Taco grouper:
Taco grouper contains following minerals:
General
Does Taco grouper contain caffeine?
Taco grouper does not contain any caffeine.
Does Taco grouper contain alcohol?
Taco grouper does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taco grouper?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco grouper and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taco grouper quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taco grouper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco grouper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taco grouper for free?
Yes! Since Taco grouper contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taco grouper with water tracking feature?
Nutribit automatically calculates the water content of Taco grouper and adds it to your daily hydration log. Simply log Taco grouper in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taco grouper as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taco grouper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taco grouper nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taco grouper data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taco grouper
Protein and Vitamin B-12 in Taco grouper supports bone health.
Protein in Taco grouper plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Taco grouper is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Taco grouper supports building and repairing tissues.
Builds and repairs tissues in Taco grouper is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Taco grouper supports immune function.
Supports immune function in Taco grouper is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Taco grouper helps regulate enzymes and hormones.
Regulates enzymes and hormones in Taco grouper is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Taco grouper provides energy.
Provides energy in Taco grouper can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Taco grouper supports muscle growth and strength.
Supports muscle growth and strength in Taco grouper is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Taco grouper helps in weight management.
Helps in weight management in Taco grouper promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Taco grouper aids in the production of hemoglobin.
Aids in the production of hemoglobin in Taco grouper is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Taco grouper improves skin, hair, and nails.
Improves skin, hair, and nails in Taco grouper is essential for the health and growth of hair, skin, and nails.
Protein in Taco grouper regulates blood sugar levels.
Regulates blood sugar levels in Taco grouper helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Taco grouper supports red blood cell production
Vitamin B12 in Taco grouper plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Taco grouper boosts energy levels
Vitamin B12 in Taco grouper aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Taco grouper promotes brain health
Vitamin B12 in Taco grouper supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Taco grouper aids in DNA synthesis
Vitamin B12 in Taco grouper is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Taco grouper improves mood and mental health
Vitamin B12 in Taco grouper helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Taco grouper maintains healthy skin, hair, and nails
Vitamin B12 in Taco grouper contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Taco grouper prevents birth defects
Vitamin B12 in Taco grouper during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Taco grouper reduces risk of macular degeneration
Vitamin B12 in Taco grouper lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Taco grouper supports cardiovascular health
Vitamin B12 in Taco grouper helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Taco grouper supports antioxidant protection.
Antioxidant Protection in Taco grouper helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Taco grouper supports thyroid function.
Thyroid Function in Taco grouper helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Taco grouper supports immune system health.
Immune System Support in Taco grouper enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Taco grouper supports heart health.
Heart Health in Taco grouper helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Taco grouper supports cancer prevention.
Cancer Prevention in Taco grouper helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Taco grouper supports cognitive function.
Cognitive Function in Taco grouper may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Taco grouper supports skin health.
Skin Health in Taco grouper helps protect the skin from UV damage and supports wound healing.
Selenium in Taco grouper supports reproductive health.
Reproductive Health in Taco grouper regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Taco grouper provides anti-inflammatory effects.
Anti-Inflammatory Effects in Taco grouper helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 244 calories?
The amount of exercise required to burn off 1 taco Taco grouper
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.