Taco grouper

Common Food

Total Energy

243.5

kcal

29.43

% from carbs

26.67

% from protein

43.9

% from fats

In 123.3 g

% daily value

Total Fat

12g

18.4%

Saturated

4.1g

20.3%

Trans Fats

0.2g

Polyunsaturated

1.9g

Monounsaturated

5.2g

Cholesterol

43.3mg

14.4%

Sodium, Na

326.5mg

14.2%

Potassium, K

304.6mg

6.5%

Total Carbohydrates

18.1g

6.6%

Fiber

1.5g

5.3%

Sugars

1.4g

2.8%

Protein

16.4g

32.9%

Water

75.9g

Ash

1.7g

Sucrose

0.1g

Glucose

0.3g

Fructose

0.3g

Lactose

0.5g

Energy

1020.1kJ

Calcium, Ca

40.9mg

Iron, Fe

1.5mg

Magnesium, Mg

29.5mg

Phosphorus, P

157mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

0.3UG

Manganese, Mn

0.2mg

Selenium, Se

34.8UG

Vitamin A, IU

342IU

Retinol

44.4UG

Vitamin A, RAE

54.2UG

Carotene, beta

107.2UG

Carotene, alpha

7.2UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

81.2IU

Vitamin D3 (cholecalciferol)

2UG

Vitamin D (D2 + D3)

2UG

Cryptoxanthin, beta

10.9UG

Lycopene

560.9UG

Lutein + zeaxanthin

65.6UG

Tocopherol, gamma

1.2mg

Vitamin C, total ascorbic acid

3.5mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

3.6mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

43.5UG

Vitamin B-12

1UG

Choline, total

31.3mg

Vitamin K (Menaquinone-4)

0.5UG

Vitamin K (phylloquinone)

13.8UG

Folic acid

31.1UG

Folate, food

12.4UG

Folate, DFE

65.4UG

Betaine

13.4mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.9g

Histidine

0.4g

Alanine

0.9g

Aspartic acid

1.6g

Glutamic acid

2.9g

Glycine

0.7g

Proline

0.8g

Serine

0.6g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

2g

SFA 18:0

0.9g

MUFA 18:1

4.9g

PUFA 18:2

1.4g

PUFA 18:3

0.4g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

1.4mg

Stigmasterol

0.1mg

Campesterol

9.4mg

Beta-sitosterol

16.1mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

3.3g

PUFA 18:2 n-6 c,c

0.8g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taco grouper

A typical serving 1 taco of Taco grouper (123.29 grams) contains approximately 243.5172 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taco grouper depends on the ingredients and preparation method. On average, one serving 1 taco (123.29 grams) of Taco grouper contains approximately 11.957 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taco grouper depends on the ingredients exists in it. On average, 1 taco of Taco grouper (about 123.29 grams) contains approximately 16.4477 grams of protein.

On average, 1 taco (about 123.29 grams) contains about 1.3784 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taco (about 123.29 grams) contains about 18.0837 grams of carbohydrates.

Taco grouper contains approximately 1.4728 grams of fiber in 1 taco (about 123.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 244 calories?

The amount of exercise required to burn off 1 taco Taco grouper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.