Boiled Grouper

Seafood, Lean, mild-flavored fish

Total Energy

120

kcal

0

% from carbs

84.75

% from protein

15.25

% from fats

In 170 g

% daily value

Total Fat

2g

3.1%

Saturated

0.4g

2%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

60mg

2.6%

Potassium, K

15mg

0.3%

Protein

25g

50%

Water

140g

Vitamin A, RAE

20UG

Vitamin D (D2 + D3)

200UG

Vitamin E

0.3MG_ATE

Iron, Fe

0.3mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled Grouper

A typical serving 1 cup of Boiled Grouper (170 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Grouper depends on the ingredients and preparation method. On average, one serving 1 cup (170 grams) of Boiled Grouper contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Grouper depends on the ingredients exists in it. On average, 1 cup of Boiled Grouper (about 170 grams) contains approximately 25 grams of protein.

On average, 1 cup (about 170 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 170 grams) contains about grams of carbohydrates.

Boiled Grouper contains approximately grams of fiber in 1 cup (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 cup Boiled Grouper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.