Lean cuisine enchilada de queso y frijoles

Common Food

20.56

% from protein

52.91

% from carbs

52.91

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 269 g(269g)
Amount per serving
Calories
295.9
% Daily value*

Total Fat 9.4 g
14.5%

Saturated 2.2 g
10.8%

Polyunsaturated 2.4 g

Monounsaturated 2.4 g

Cholesterol 29.6 mg
9.9%

Sodium, Na 626.8 mg
27.3%

Potassium, K 548.8 mg
11.7%

Total Carbohydrates 42.2 g
15.4%

Fiber 7.8 g
27.9%

Sugars 8.1 g
16.1%

Protein 16.4 g
32.8%

Water 196.9 g

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.6 mg

Vitamin B-6 0.3 mg

Folate 80.7 UG

Vitamin B-12 0 UG

Calcium 69.9 mg

Iron 2.7 mg

Magnesium 53.8 mg

Phosphorus, P 150.6 mg

Zinc 1.1 mg

Energy 1237.4 kJ

Lean cuisine enchilada de queso y frijoles Nutrients FAQs

Nutrients

What is the calorie content of Lean cuisine enchilada de queso y frijoles?

A typical serving 1 package (269 grams) of Lean cuisine enchilada de queso y frijoles contains approximately 296 calories.

You can check the exact calorie content by logging Lean cuisine enchilada de queso y frijoles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lean cuisine enchilada de queso y frijoles have?

The amount of fat in Lean cuisine enchilada de queso y frijoles depends on the ingredients and preparation method. On average, one serving 1 package (269 grams) of Lean cuisine enchilada de queso y frijoles contains approximately 9.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lean cuisine enchilada de queso y frijoles have?

The protein content in Lean cuisine enchilada de queso y frijoles depends on the ingredients exists in it. On average, 1 package (269 grams) of Lean cuisine enchilada de queso y frijoles contains approximately 16.41 grams of protein.

Know your exact protein requirement and how much protein you get from Lean cuisine enchilada de queso y frijoles, Download Nutribit app for healthier you!

How much sugar does a Lean cuisine enchilada de queso y frijoles have?

On average, 1 package (269 grams) contains about 8.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lean cuisine enchilada de queso y frijoles.

How Much carbohydrates (carbs) is in Lean cuisine enchilada de queso y frijoles?

The amount of carbohydrates (carbs) in Lean cuisine enchilada de queso y frijoles depends on its serving size and preparation. On average, 1 package (269 grams) contains about 42.23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lean cuisine enchilada de queso y frijoles.

How Much Fiber is in Lean cuisine enchilada de queso y frijoles?

Lean cuisine enchilada de queso y frijoles contains approximately 7.8 grams of fiber in 1 package (269 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lean cuisine enchilada de queso y frijoles for healthier you!

What vitamins and minerals are in a Lean cuisine enchilada de queso y frijoles?

Vitamins in Lean cuisine enchilada de queso y frijoles:

  • Vitamin B-6:Lean cuisine enchilada de queso y frijoles has 0.269 mg of Vitamin B-6.

Lean cuisine enchilada de queso y frijoles contains following minerals:

  • Lean cuisine enchilada de queso y frijoles has 69.94mg of Calcium.
  • Lean cuisine enchilada de queso y frijoles has 626.77mg of Sodium, Na.
  • Lean cuisine enchilada de queso y frijoles has 548.76mg of Potassium, K.
  • Lean cuisine enchilada de queso y frijoles has 2.69mg of Iron.

General

Does Lean cuisine enchilada de queso y frijoles contain caffeine?

Lean cuisine enchilada de queso y frijoles does not contain any caffeine.

Does Lean cuisine enchilada de queso y frijoles contain alcohol?

Lean cuisine enchilada de queso y frijoles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lean cuisine enchilada de queso y frijoles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lean cuisine enchilada de queso y frijoles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lean cuisine enchilada de queso y frijoles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lean cuisine enchilada de queso y frijoles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lean cuisine enchilada de queso y frijoles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lean cuisine enchilada de queso y frijoles for free?

Yes! Since Lean cuisine enchilada de queso y frijoles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lean cuisine enchilada de queso y frijoles with water tracking feature?

Nutribit automatically calculates the water content of Lean cuisine enchilada de queso y frijoles and adds it to your daily hydration log. Simply log Lean cuisine enchilada de queso y frijoles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lean cuisine enchilada de queso y frijoles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lean cuisine enchilada de queso y frijoles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lean cuisine enchilada de queso y frijoles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lean cuisine enchilada de queso y frijoles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lean cuisine enchilada de queso y frijoles

Fiber and Folate in Lean cuisine enchilada de queso y frijoles supports heart health.

  • Soluble fiber in Lean cuisine enchilada de queso y frijoles can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Lean cuisine enchilada de queso y frijoles helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Lean cuisine enchilada de queso y frijoles boosts immune function.

  • Fiber in Lean cuisine enchilada de queso y frijoles supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Lean cuisine enchilada de queso y frijoles supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Lean cuisine enchilada de queso y frijoles provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lean cuisine enchilada de queso y frijoles are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lean cuisine enchilada de queso y frijoles supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lean cuisine enchilada de queso y frijoles aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lean cuisine enchilada de queso y frijoles helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lean cuisine enchilada de queso y frijoles help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lean cuisine enchilada de queso y frijoles helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lean cuisine enchilada de queso y frijoles can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lean cuisine enchilada de queso y frijoles aids weight management by helping you feel full longer.

Fiber-rich carbs from Lean cuisine enchilada de queso y frijoles help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lean cuisine enchilada de queso y frijoles enhances brain function and helps improve memory and focus.

Glucose from Lean cuisine enchilada de queso y frijoles is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lean cuisine enchilada de queso y frijoles boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lean cuisine enchilada de queso y frijoles provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lean cuisine enchilada de queso y frijoles promotes gut health by feeding beneficial gut bacteria.

Fiber in Lean cuisine enchilada de queso y frijoles serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lean cuisine enchilada de queso y frijoles improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lean cuisine enchilada de queso y frijoles support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lean cuisine enchilada de queso y frijoles helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lean cuisine enchilada de queso y frijoles, help regulate blood pressure and reduce hypertension risk.

Protein in Lean cuisine enchilada de queso y frijoles supports building and repairing tissues.

Builds and repairs tissues in Lean cuisine enchilada de queso y frijoles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lean cuisine enchilada de queso y frijoles supports immune function.

Supports immune function in Lean cuisine enchilada de queso y frijoles is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lean cuisine enchilada de queso y frijoles helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lean cuisine enchilada de queso y frijoles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lean cuisine enchilada de queso y frijoles provides energy.

Provides energy in Lean cuisine enchilada de queso y frijoles can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lean cuisine enchilada de queso y frijoles supports muscle growth and strength.

Supports muscle growth and strength in Lean cuisine enchilada de queso y frijoles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lean cuisine enchilada de queso y frijoles helps in weight management.

Helps in weight management in Lean cuisine enchilada de queso y frijoles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lean cuisine enchilada de queso y frijoles aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lean cuisine enchilada de queso y frijoles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lean cuisine enchilada de queso y frijoles supports bone health.

Supports bone health in Lean cuisine enchilada de queso y frijoles plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lean cuisine enchilada de queso y frijoles improves skin, hair, and nails.

Improves skin, hair, and nails in Lean cuisine enchilada de queso y frijoles is essential for the health and growth of hair, skin, and nails.

Protein in Lean cuisine enchilada de queso y frijoles regulates blood sugar levels.

Regulates blood sugar levels in Lean cuisine enchilada de queso y frijoles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lean cuisine enchilada de queso y frijoles supports digestion.

Fiber in Lean cuisine enchilada de queso y frijoles aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lean cuisine enchilada de queso y frijoles aids in weight management.

Fiber-rich foods in Lean cuisine enchilada de queso y frijoles increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lean cuisine enchilada de queso y frijoles regulates blood sugar.

Fiber in Lean cuisine enchilada de queso y frijoles helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lean cuisine enchilada de queso y frijoles promotes gut health.

Fiber in Lean cuisine enchilada de queso y frijoles acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lean cuisine enchilada de queso y frijoles lowers the risk of colon cancer.

A high-fiber diet from Lean cuisine enchilada de queso y frijoles is linked to a reduced risk of colon cancer.

Fiber in Lean cuisine enchilada de queso y frijoles improves skin health.

Fiber in Lean cuisine enchilada de queso y frijoles helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Lean cuisine enchilada de queso y frijoles helps lower blood pressure.

Adequate fiber in Lean cuisine enchilada de queso y frijoles may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lean cuisine enchilada de queso y frijoles reduces the risk of type 2 diabetes.

Fiber in Lean cuisine enchilada de queso y frijoles can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Lean cuisine enchilada de queso y frijoles supports DNA synthesis.

Vitamin B9 in Lean cuisine enchilada de queso y frijoles is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Lean cuisine enchilada de queso y frijoles promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Lean cuisine enchilada de queso y frijoles intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Lean cuisine enchilada de queso y frijoles helps prevent anemia.

Folate in Lean cuisine enchilada de queso y frijoles helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Lean cuisine enchilada de queso y frijoles improves brain function.

Folate in Lean cuisine enchilada de queso y frijoles plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Lean cuisine enchilada de queso y frijoles promotes healthy skin and hair.

Vitamin B9 in Lean cuisine enchilada de queso y frijoles aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Lean cuisine enchilada de queso y frijoles regulates mood and mental health.

Folate in Lean cuisine enchilada de queso y frijoles helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Lean cuisine enchilada de queso y frijoles supports digestive health.

Folate in Lean cuisine enchilada de queso y frijoles promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Sodium, Na in Lean cuisine enchilada de queso y frijoles supports fluid balance.

Maintains Fluid Balance in Lean cuisine enchilada de queso y frijoles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lean cuisine enchilada de queso y frijoles supports nerve function.

Supports Nerve Function in Lean cuisine enchilada de queso y frijoles helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lean cuisine enchilada de queso y frijoles helps regulate blood pressure.

Regulates Blood Pressure in Lean cuisine enchilada de queso y frijoles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lean cuisine enchilada de queso y frijoles supports muscle function.

Aids Muscle Function in Lean cuisine enchilada de queso y frijoles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lean cuisine enchilada de queso y frijoles aids nutrient absorption.

Improves Nutrient Absorption in Lean cuisine enchilada de queso y frijoles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lean cuisine enchilada de queso y frijoles helps balance pH levels.

Balances pH Levels in Lean cuisine enchilada de queso y frijoles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lean cuisine enchilada de queso y frijoles supports bone health.

Supports Bone Health in Lean cuisine enchilada de queso y frijoles helps retain calcium and prevent the loss of bone density over time.

How to burn 296 calories?

The amount of exercise required to burn off 1 package Lean cuisine enchilada de queso y frijoles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP