Tacos de pollo
Common Food
28.13
% from protein41.66
% from carbs41.66
% from fatNutrition Facts
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Tacos de pollo Nutrients FAQs
Nutrients
- Vitamin A:Tacos de pollo has 196.98 IU of Vitamin A.
- Vitamin B-12:Tacos de pollo has 0.1176 UG of Vitamin B-12.
- Vitamin B-6:Tacos de pollo has 0.1078 mg of Vitamin B-6.
- Vitamin C:Tacos de pollo has 0.196 mg of Vitamin C.
- Vitamin D:Tacos de pollo has 2.94 IU of Vitamin D.
- Tacos de pollo has 119.56mg of Calcium.
- Tacos de pollo has 600.74mg of Sodium, Na.
- Tacos de pollo has 212.66mg of Potassium, K.
- Tacos de pollo has 1.5582mg of Iron.
What is the calorie content of Tacos de pollo?
A typical serving 1 each taco (98 grams) of Tacos de pollo contains approximately 185 calories.
You can check the exact calorie content by logging Tacos de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tacos de pollo have?
The amount of fat in Tacos de pollo depends on the ingredients and preparation method. On average, one serving 1 each taco (98 grams) of Tacos de pollo contains approximately 6.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tacos de pollo have?
The protein content in Tacos de pollo depends on the ingredients exists in it. On average, 1 each taco (98 grams) of Tacos de pollo contains approximately 13.03 grams of protein.
Know your exact protein requirement and how much protein you get from Tacos de pollo, Download Nutribit app for healthier you!
How much sugar does a Tacos de pollo have?
On average, 1 each taco (98 grams) contains about 1.27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tacos de pollo.
How Much carbohydrates (carbs) is in Tacos de pollo?
The amount of carbohydrates (carbs) in Tacos de pollo depends on its serving size and preparation. On average, 1 each taco (98 grams) contains about 19.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tacos de pollo.
How Much Fiber is in Tacos de pollo?
Tacos de pollo contains approximately 1.18 grams of fiber in 1 each taco (98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tacos de pollo for healthier you!
What vitamins and minerals are in a Tacos de pollo?
Vitamins in Tacos de pollo:
Tacos de pollo contains following minerals:
General
Does Tacos de pollo contain caffeine?
Tacos de pollo does not contain any caffeine.
Does Tacos de pollo contain alcohol?
Tacos de pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tacos de pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tacos de pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tacos de pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tacos de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tacos de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tacos de pollo for free?
Yes! Since Tacos de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tacos de pollo with water tracking feature?
Nutribit automatically calculates the water content of Tacos de pollo and adds it to your daily hydration log. Simply log Tacos de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tacos de pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tacos de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tacos de pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tacos de pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tacos de pollo
Protein in Tacos de pollo supports building and repairing tissues.
Builds and repairs tissues in Tacos de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tacos de pollo supports immune function.
Supports immune function in Tacos de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tacos de pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tacos de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tacos de pollo provides energy.
Provides energy in Tacos de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tacos de pollo supports muscle growth and strength.
Supports muscle growth and strength in Tacos de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tacos de pollo helps in weight management.
Helps in weight management in Tacos de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tacos de pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tacos de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tacos de pollo supports bone health.
Supports bone health in Tacos de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tacos de pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Tacos de pollo is essential for the health and growth of hair, skin, and nails.
Protein in Tacos de pollo regulates blood sugar levels.
Regulates blood sugar levels in Tacos de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Tacos de pollo supports antioxidant protection.
Antioxidant Protection in Tacos de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tacos de pollo supports thyroid function.
Thyroid Function in Tacos de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tacos de pollo supports immune system health.
Immune System Support in Tacos de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tacos de pollo supports heart health.
Heart Health in Tacos de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tacos de pollo supports cancer prevention.
Cancer Prevention in Tacos de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tacos de pollo supports cognitive function.
Cognitive Function in Tacos de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tacos de pollo supports skin health.
Skin Health in Tacos de pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Tacos de pollo supports reproductive health.
Reproductive Health in Tacos de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tacos de pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tacos de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tacos de pollo supports fluid balance.
Maintains Fluid Balance in Tacos de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tacos de pollo supports nerve function.
Supports Nerve Function in Tacos de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tacos de pollo helps regulate blood pressure.
Regulates Blood Pressure in Tacos de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tacos de pollo supports muscle function.
Aids Muscle Function in Tacos de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tacos de pollo aids nutrient absorption.
Improves Nutrient Absorption in Tacos de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tacos de pollo helps balance pH levels.
Balances pH Levels in Tacos de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tacos de pollo supports bone health.
Supports Bone Health in Tacos de pollo helps retain calcium and prevent the loss of bone density over time.
How to burn 185 calories?
The amount of exercise required to burn off 1 each taco Tacos de pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.