Relleno de tacos de pollo

Common Food

Total Energy

380.8

kcal

3.69

% from carbs

65.51

% from protein

30.8

% from fats

In 243.7 g

% daily value

Total Fat

12.6g

19.3%

Saturated

2.4g

11.9%

Trans Fats

0.1g

Polyunsaturated

5.1g

Monounsaturated

3.7g

Cholesterol

163.3mg

54.4%

Sodium, Na

336.8mg

14.6%

Potassium, K

637.5mg

13.6%

Total Carbohydrates

3.4g

1.2%

Fiber

1g

3.7%

Sugars

1.7g

3.5%

Protein

60.3g

120.7%

Water

166.3g

Ash

2.9g

Sucrose

0.1g

Glucose

0.8g

Fructose

0.7g

Energy

1593.1kJ

Calcium, Ca

44mg

Iron, Fe

2.9mg

Magnesium, Mg

65.3mg

Phosphorus, P

455.6mg

Zinc, Zn

2.1mg

Copper, Cu

0.2mg

Fluoride, F

12.7UG

Manganese, Mn

0.1mg

Selenium, Se

53.5UG

Vitamin A, IU

437.3IU

Retinol

11.5UG

Vitamin A, RAE

31.5UG

Carotene, beta

215.5UG

Carotene, alpha

16.4UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

9.6IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

28.5UG

Lycopene

5006.5UG

Lutein + zeaxanthin

14.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

3.2mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

26.8mg

Pantothenic acid

2mg

Vitamin B-6

1.2mg

Folate, total

12.9UG

Vitamin B-12

0.7UG

Choline, total

168.6mg

Vitamin K (phylloquinone)

13UG

Folate, food

12.9UG

Folate, DFE

12.9UG

Betaine

12.2mg

Tryptophan

0.7g

Threonine

2.5g

Isoleucine

3.2g

Leucine

4.5g

Lysine

5.1g

Methionine

1.7g

Cystine

0.8g

Phenylalanine

2.4g

Tyrosine

2g

Valine

3g

Arginine

3.6g

Histidine

1.9g

Alanine

3.3g

Aspartic acid

5.4g

Glutamic acid

9.2g

Glycine

2.9g

Proline

2.5g

Serine

2.1g

SFA 14:0

0.1g

SFA 16:0

1.6g

SFA 18:0

0.7g

MUFA 18:1

3.3g

PUFA 18:2

4.3g

PUFA 18:3

0.5g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

15.7mg

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Relleno de tacos de pollo

A typical serving 1 taza of Relleno de tacos de pollo (243.68 grams) contains approximately 380.809 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Relleno de tacos de pollo depends on the ingredients and preparation method. On average, one serving 1 taza (243.68 grams) of Relleno de tacos de pollo contains approximately 12.5615 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Relleno de tacos de pollo depends on the ingredients exists in it. On average, 1 taza of Relleno de tacos de pollo (about 243.68 grams) contains approximately 60.3321 grams of protein.

On average, 1 taza (about 243.68 grams) contains about 1.7264 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 243.68 grams) contains about 3.3873 grams of carbohydrates.

Relleno de tacos de pollo contains approximately 1.0252 grams of fiber in 1 taza (about 243.68 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 381 calories?

The amount of exercise required to burn off 1 taza Relleno de tacos de pollo

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.