Hamburguesas de frijoles picantes

Common Food

Total Energy

476.3

kcal

62.29

% from carbs

19.15

% from protein

18.55

% from fats

In 300.4 g

% daily value

Total Fat

9.9g

15.2%

Saturated

2g

10%

Polyunsaturated

4.9g

Monounsaturated

2.2g

Cholesterol

49.4mg

16.5%

Sodium, Na

393.6mg

17.1%

Potassium, K

817.5mg

17.4%

Total Carbohydrates

74.8g

27.2%

Fiber

16.6g

59.3%

Sugars

6.2g

12.3%

Starch

24.9g

Protein

23g

46.1%

Water

188.9g

Ash

3.7g

Sucrose

0.2g

Glucose

1.9g

Fructose

2.1g

Maltose

1.4g

Energy

1992.2kJ

Calcium, Ca

161.3mg

Iron, Fe

6.3mg

Magnesium, Mg

139.1mg

Phosphorus, P

341.2mg

Zinc, Zn

2.7mg

Copper, Cu

0.5mg

Fluoride, F

0.6UG

Manganese, Mn

1.2mg

Selenium, Se

22.4UG

Vitamin A, IU

2874.1IU

Retinol

34.4UG

Vitamin A, RAE

171.8UG

Carotene, beta

1634.4UG

Carotene, alpha

15.3UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

10.7IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

16.2UG

Lycopene

386UG

Lutein + zeaxanthin

801.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

3.5mg

Tocopherol, delta

0.9mg

Tocotrienol, beta

0.2mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

6.6mg

Thiamin

0.8mg

Riboflavin

0.4mg

Niacin

3.9mg

Pantothenic acid

1mg

Vitamin B-6

0.3mg

Folate, total

348.7UG

Vitamin B-12

0.3UG

Choline, total

105.7mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

61.8UG

Folic acid

35.5UG

Folate, food

313.2UG

Folate, DFE

373.4UG

Betaine

0.1mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.8g

Leucine

1.5g

Lysine

1.2g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

1g

Tyrosine

0.5g

Valine

1g

Arginine

1.1g

Histidine

0.5g

Alanine

0.8g

Aspartic acid

2.1g

Glutamic acid

3.1g

Glycine

0.7g

Proline

0.9g

Serine

1g

SFA 16:0

1.4g

SFA 18:0

0.5g

MUFA 18:1

2.1g

PUFA 18:2

4.1g

PUFA 18:3

0.7g

Phytosterols

4.4mg

Stigmasterol

2.7mg

Campesterol

2.7mg

Beta-sitosterol

7mg

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

3.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hamburguesas de frijoles picantes

A typical serving 1 burger on bun of Hamburguesas de frijoles picantes (300.36 grams) contains approximately 476.3115 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hamburguesas de frijoles picantes depends on the ingredients and preparation method. On average, one serving 1 burger on bun (300.36 grams) of Hamburguesas de frijoles picantes contains approximately 9.9037 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hamburguesas de frijoles picantes depends on the ingredients exists in it. On average, 1 burger on bun of Hamburguesas de frijoles picantes (about 300.36 grams) contains approximately 23.038 grams of protein.

On average, 1 burger on bun (about 300.36 grams) contains about 6.1518 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burger on bun (about 300.36 grams) contains about 74.809 grams of carbohydrates.

Hamburguesas de frijoles picantes contains approximately 16.6056 grams of fiber in 1 burger on bun (about 300.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 476 calories?

The amount of exercise required to burn off 1 burger on bun Hamburguesas de frijoles picantes

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.