Tarta taco
Common Food
15.74
% from protein29.91
% from carbs29.91
% from fatNutrition Facts
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Tarta taco Nutrients FAQs
Nutrients
- Vitamin A:Tarta taco has 413.5636 IU of Vitamin A.
- Vitamin B-12:Tarta taco has 1.1474 UG of Vitamin B-12.
- Vitamin B-6:Tarta taco has 0.194 mg of Vitamin B-6.
- Vitamin C:Tarta taco has 0.414 mg of Vitamin C.
- Vitamin D:Tarta taco has 3.3198 IU of Vitamin D.
- Vitamin K:Tarta taco has 3.7318 UG of Vitamin K.
- Tarta taco has 162.6758mg of Calcium.
- Tarta taco has 501.443mg of Sodium, Na.
- Tarta taco has 236.8927mg of Potassium, K.
- Tarta taco has 1.9249mg of Iron.
What is the calorie content of Tarta taco?
A typical serving 1 taza (133.08 grams) of Tarta taco contains approximately 378 calories.
You can check the exact calorie content by logging Tarta taco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tarta taco have?
The amount of fat in Tarta taco depends on the ingredients and preparation method. On average, one serving 1 taza (133.08 grams) of Tarta taco contains approximately 22.92 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tarta taco have?
The protein content in Tarta taco depends on the ingredients exists in it. On average, 1 taza (133.08 grams) of Tarta taco contains approximately 14.93 grams of protein.
Know your exact protein requirement and how much protein you get from Tarta taco, Download Nutribit app for healthier you!
How much sugar does a Tarta taco have?
On average, 1 taza (133.08 grams) contains about 2.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarta taco.
How Much carbohydrates (carbs) is in Tarta taco?
The amount of carbohydrates (carbs) in Tarta taco depends on its serving size and preparation. On average, 1 taza (133.08 grams) contains about 28.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tarta taco.
How Much Fiber is in Tarta taco?
Tarta taco contains approximately 1.72 grams of fiber in 1 taza (133.08 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tarta taco for healthier you!
What vitamins and minerals are in a Tarta taco?
Vitamins in Tarta taco:
Tarta taco contains following minerals:
General
Does Tarta taco contain caffeine?
Tarta taco does not contain any caffeine.
Does Tarta taco contain alcohol?
Tarta taco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tarta taco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarta taco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tarta taco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tarta taco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarta taco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tarta taco for free?
Yes! Since Tarta taco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tarta taco with water tracking feature?
Nutribit automatically calculates the water content of Tarta taco and adds it to your daily hydration log. Simply log Tarta taco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tarta taco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tarta taco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tarta taco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tarta taco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tarta taco
Protein and Vitamin B-12 in Tarta taco supports bone health.
Protein in Tarta taco plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tarta taco is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Tarta taco supports heart health.
Calcium in Tarta taco helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Tarta taco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Tarta taco supports building and repairing tissues.
Builds and repairs tissues in Tarta taco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tarta taco supports immune function.
Supports immune function in Tarta taco is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tarta taco helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tarta taco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tarta taco provides energy.
Provides energy in Tarta taco can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tarta taco supports muscle growth and strength.
Supports muscle growth and strength in Tarta taco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tarta taco helps in weight management.
Helps in weight management in Tarta taco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tarta taco aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tarta taco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tarta taco improves skin, hair, and nails.
Improves skin, hair, and nails in Tarta taco is essential for the health and growth of hair, skin, and nails.
Protein in Tarta taco regulates blood sugar levels.
Regulates blood sugar levels in Tarta taco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Tarta taco supports red blood cell production
Vitamin B12 in Tarta taco plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tarta taco boosts energy levels
Vitamin B12 in Tarta taco aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tarta taco promotes brain health
Vitamin B12 in Tarta taco supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tarta taco aids in DNA synthesis
Vitamin B12 in Tarta taco is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tarta taco improves mood and mental health
Vitamin B12 in Tarta taco helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tarta taco maintains healthy skin, hair, and nails
Vitamin B12 in Tarta taco contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tarta taco prevents birth defects
Vitamin B12 in Tarta taco during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tarta taco reduces risk of macular degeneration
Vitamin B12 in Tarta taco lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tarta taco supports cardiovascular health
Vitamin B12 in Tarta taco helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Tarta taco supports bone health.
Calcium in Tarta taco is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tarta taco supports muscle function.
Calcium in Tarta taco plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tarta taco supports nerve transmission.
Calcium in Tarta taco is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tarta taco supports blood clotting.
Calcium in Tarta taco is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tarta taco supports hormonal secretion.
Calcium in Tarta taco regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tarta taco supports weight management.
Calcium in Tarta taco may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tarta taco supports dental health.
Calcium in Tarta taco strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tarta taco supports blood pressure regulation.
Calcium in Tarta taco, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Tarta taco supports antioxidant protection.
Antioxidant Protection in Tarta taco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tarta taco supports thyroid function.
Thyroid Function in Tarta taco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tarta taco supports immune system health.
Immune System Support in Tarta taco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tarta taco supports cancer prevention.
Cancer Prevention in Tarta taco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tarta taco supports cognitive function.
Cognitive Function in Tarta taco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tarta taco supports skin health.
Skin Health in Tarta taco helps protect the skin from UV damage and supports wound healing.
Selenium in Tarta taco supports reproductive health.
Reproductive Health in Tarta taco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tarta taco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tarta taco helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tarta taco supports fluid balance.
Maintains Fluid Balance in Tarta taco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tarta taco supports nerve function.
Supports Nerve Function in Tarta taco helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tarta taco helps regulate blood pressure.
Regulates Blood Pressure in Tarta taco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tarta taco supports muscle function.
Aids Muscle Function in Tarta taco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tarta taco aids nutrient absorption.
Improves Nutrient Absorption in Tarta taco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tarta taco helps balance pH levels.
Balances pH Levels in Tarta taco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tarta taco supports bone health.
Supports Bone Health in Tarta taco helps retain calcium and prevent the loss of bone density over time.
Zinc in Tarta taco boosts immune system
Boosts Immune System in Tarta taco is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tarta taco promotes wound healing
Promotes Wound Healing in Tarta taco plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tarta taco supports growth and development
Supports Growth and Development in Tarta taco is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tarta taco improves skin health
Improves Skin Health in Tarta taco helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tarta taco enhances brain function
Enhances Brain Function in Tarta taco is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tarta taco regulates hormonal balance
Regulates Hormonal Balance in Tarta taco helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tarta taco supports healthy vision
Supports Healthy Vision in Tarta taco is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tarta taco improves digestive health
Improves Digestive Health in Tarta taco supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tarta taco maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tarta taco plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tarta taco reduces inflammation
Reduces Inflammation in Tarta taco has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 378 calories?
The amount of exercise required to burn off 1 taza Tarta taco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.