Tarta gitana
Common Food
7.21
% from protein61.61
% from carbs61.61
% from fatNutrition Facts
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Tarta gitana Nutrients FAQs
Nutrients
- Vitamin A:Tarta gitana has 422.2024 IU of Vitamin A.
- Vitamin B-12:Tarta gitana has 0.2635 UG of Vitamin B-12.
- Vitamin B-6:Tarta gitana has 0.0559 mg of Vitamin B-6.
- Vitamin C:Tarta gitana has 1.4888 mg of Vitamin C.
- Vitamin D:Tarta gitana has 25.5913 IU of Vitamin D.
- Tarta gitana has 195.3278mg of Calcium.
- Tarta gitana has 141.2085mg of Sodium, Na.
- Tarta gitana has 266.0373mg of Potassium, K.
- Tarta gitana has 1.1958mg of Iron.
What is the calorie content of Tarta gitana?
A typical serving 1 trozo (115.14 grams) of Tarta gitana contains approximately 383 calories.
You can check the exact calorie content by logging Tarta gitana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tarta gitana have?
The amount of fat in Tarta gitana depends on the ingredients and preparation method. On average, one serving 1 trozo (115.14 grams) of Tarta gitana contains approximately 13.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tarta gitana have?
The protein content in Tarta gitana depends on the ingredients exists in it. On average, 1 trozo (115.14 grams) of Tarta gitana contains approximately 7.01 grams of protein.
Know your exact protein requirement and how much protein you get from Tarta gitana, Download Nutribit app for healthier you!
How much sugar does a Tarta gitana have?
On average, 1 trozo (115.14 grams) contains about 45.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarta gitana.
How Much carbohydrates (carbs) is in Tarta gitana?
The amount of carbohydrates (carbs) in Tarta gitana depends on its serving size and preparation. On average, 1 trozo (115.14 grams) contains about 59.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tarta gitana.
How Much Fiber is in Tarta gitana?
Tarta gitana contains approximately 0.51 grams of fiber in 1 trozo (115.14 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tarta gitana for healthier you!
What vitamins and minerals are in a Tarta gitana?
Vitamins in Tarta gitana:
Tarta gitana contains following minerals:
General
Does Tarta gitana contain caffeine?
Tarta gitana does not contain any caffeine.
Does Tarta gitana contain alcohol?
Tarta gitana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tarta gitana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarta gitana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tarta gitana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tarta gitana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarta gitana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tarta gitana for free?
Yes! Since Tarta gitana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tarta gitana with water tracking feature?
Nutribit automatically calculates the water content of Tarta gitana and adds it to your daily hydration log. Simply log Tarta gitana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tarta gitana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tarta gitana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tarta gitana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tarta gitana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tarta gitana
Calcium and Selenium in Tarta gitana supports heart health.
Calcium in Tarta gitana helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Tarta gitana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Tarta gitana provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tarta gitana are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tarta gitana supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tarta gitana aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tarta gitana helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tarta gitana help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tarta gitana helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tarta gitana can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tarta gitana aids weight management by helping you feel full longer.
Fiber-rich carbs from Tarta gitana help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tarta gitana enhances brain function and helps improve memory and focus.
Glucose from Tarta gitana is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tarta gitana boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tarta gitana provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tarta gitana promotes gut health by feeding beneficial gut bacteria.
Fiber in Tarta gitana serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tarta gitana improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tarta gitana support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tarta gitana helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tarta gitana, help regulate blood pressure and reduce hypertension risk.
Calcium in Tarta gitana supports bone health.
Calcium in Tarta gitana is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tarta gitana supports muscle function.
Calcium in Tarta gitana plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tarta gitana supports nerve transmission.
Calcium in Tarta gitana is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tarta gitana supports blood clotting.
Calcium in Tarta gitana is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tarta gitana supports hormonal secretion.
Calcium in Tarta gitana regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tarta gitana supports weight management.
Calcium in Tarta gitana may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tarta gitana supports dental health.
Calcium in Tarta gitana strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tarta gitana supports blood pressure regulation.
Calcium in Tarta gitana, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Tarta gitana supports antioxidant protection.
Antioxidant Protection in Tarta gitana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tarta gitana supports thyroid function.
Thyroid Function in Tarta gitana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tarta gitana supports immune system health.
Immune System Support in Tarta gitana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tarta gitana supports cancer prevention.
Cancer Prevention in Tarta gitana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tarta gitana supports cognitive function.
Cognitive Function in Tarta gitana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tarta gitana supports skin health.
Skin Health in Tarta gitana helps protect the skin from UV damage and supports wound healing.
Selenium in Tarta gitana supports reproductive health.
Reproductive Health in Tarta gitana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tarta gitana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tarta gitana helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 383 calories?
The amount of exercise required to burn off 1 trozo Tarta gitana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.