Tarta princesa

Common Food

7.49

% from protein

48.66

% from carbs

48.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 179.9 g(180g)
Amount per serving
Calories
474
% Daily value*

Total Fat 23.4 g
36%

Saturated 11.2 g
55.8%

Trans Fats 0.5 g

Polyunsaturated 2.4 g

Monounsaturated 8.2 g

Cholesterol 171.4 mg
57.1%

Sodium, Na 75.8 mg
3.3%

Potassium, K 205.7 mg
4.4%

Total Carbohydrates 58.5 g
21.3%

Fiber 2 g
7%

Sugars 45.9 g
91.8%

Starch 0.4 g

Alcohol 0.4 g

Protein 9 g
18%

Water 87.5 g

Vitamin A 809.4 IU

Retinol 225.7 UG

Vitamin A, RAE 228.6 UG

Carotene, beta 31.9 UG

Carotene, alpha 2 UG

Vitamin E 3.2 mg

Vitamin D 65.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.6 UG

Vitamin D (D2 + D3) 1.6 UG

Cryptoxanthin, beta 3 UG

Lycopene 0 UG

Lutein + zeaxanthin 186.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.5 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 1.1 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.1 mg

Folate 54.3 UG

Folic acid 17 UG

Folate, food 37.2 UG

Folate, DFE 66.2 UG

Vitamin B-12 0.5 UG

Choline, total 116 mg

Vitamin K 0.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.5 UG

Calcium 110 mg

Iron 1.5 mg

Magnesium 37.6 mg

Phosphorus, P 171.6 mg

Zinc 1 mg

Copper 0.1 mg

Fluoride, F 1.6 UG

Manganese, Mn 0.3 mg

Selenium 17.1 UG

Ash 1.1 g

Sucrose 0 g

Glucose 0.4 g

Fructose 0.3 g

Lactose 2.4 g

Maltose 0 g

Theobromine 0 mg

Energy 1982.9 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.4 g

SFA 16:0 5 g

SFA 18:0 1.9 g

SFA 20:0 0 g

MUFA 18:1 7.6 g

PUFA 18:2 2.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 3.9 g

PUFA 18:2 n-6 c,c 0.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 8.1 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.4 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 1.4 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.5 g

Tarta princesa Nutrients FAQs

Nutrients

What is the calorie content of Tarta princesa?

A typical serving 1 trozo (179.88 grams) of Tarta princesa contains approximately 474 calories.

You can check the exact calorie content by logging Tarta princesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tarta princesa have?

The amount of fat in Tarta princesa depends on the ingredients and preparation method. On average, one serving 1 trozo (179.88 grams) of Tarta princesa contains approximately 23.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tarta princesa have?

The protein content in Tarta princesa depends on the ingredients exists in it. On average, 1 trozo (179.88 grams) of Tarta princesa contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Tarta princesa, Download Nutribit app for healthier you!

How much sugar does a Tarta princesa have?

On average, 1 trozo (179.88 grams) contains about 45.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarta princesa.

How Much carbohydrates (carbs) is in Tarta princesa?

The amount of carbohydrates (carbs) in Tarta princesa depends on its serving size and preparation. On average, 1 trozo (179.88 grams) contains about 58.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tarta princesa.

How Much Fiber is in Tarta princesa?

Tarta princesa contains approximately 1.96 grams of fiber in 1 trozo (179.88 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tarta princesa for healthier you!

What vitamins and minerals are in a Tarta princesa?

Vitamins in Tarta princesa:

  • Vitamin A:Tarta princesa has 809.38 IU of Vitamin A.
  • Vitamin B-12:Tarta princesa has 0.4746 UG of Vitamin B-12.
  • Vitamin B-6:Tarta princesa has 0.0981 mg of Vitamin B-6.
  • Vitamin C:Tarta princesa has 3.531 mg of Vitamin C.
  • Vitamin D:Tarta princesa has 65.3278 IU of Vitamin D.
  • Vitamin K:Tarta princesa has 0.2542 UG of Vitamin K.

Tarta princesa contains following minerals:

  • Tarta princesa has 110.0307mg of Calcium.
  • Tarta princesa has 75.8259mg of Sodium, Na.
  • Tarta princesa has 205.6952mg of Potassium, K.
  • Tarta princesa has 1.5361mg of Iron.

General

Does Tarta princesa contain caffeine?

Tarta princesa does not contain any caffeine.

Does Tarta princesa contain alcohol?

Tarta princesa contains approximately 0g of alcohol in 1 trozo (179.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tarta princesa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarta princesa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tarta princesa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tarta princesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarta princesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tarta princesa for free?

Yes! Since Tarta princesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tarta princesa with water tracking feature?

Nutribit automatically calculates the water content of Tarta princesa and adds it to your daily hydration log. Simply log Tarta princesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tarta princesa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tarta princesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tarta princesa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tarta princesa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tarta princesa

Protein, Vitamin A and Vitamin B-12 in Tarta princesa supports bone health.

  • Protein in Tarta princesa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Tarta princesa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Tarta princesa is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Tarta princesa provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tarta princesa are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tarta princesa supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tarta princesa aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tarta princesa helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tarta princesa help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tarta princesa helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tarta princesa can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tarta princesa aids weight management by helping you feel full longer.

Fiber-rich carbs from Tarta princesa help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tarta princesa enhances brain function and helps improve memory and focus.

Glucose from Tarta princesa is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tarta princesa boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tarta princesa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tarta princesa promotes gut health by feeding beneficial gut bacteria.

Fiber in Tarta princesa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tarta princesa improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tarta princesa support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tarta princesa helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tarta princesa, help regulate blood pressure and reduce hypertension risk.

Protein in Tarta princesa supports building and repairing tissues.

Builds and repairs tissues in Tarta princesa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tarta princesa supports immune function.

Supports immune function in Tarta princesa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tarta princesa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tarta princesa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tarta princesa provides energy.

Provides energy in Tarta princesa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tarta princesa supports muscle growth and strength.

Supports muscle growth and strength in Tarta princesa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tarta princesa helps in weight management.

Helps in weight management in Tarta princesa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tarta princesa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tarta princesa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tarta princesa improves skin, hair, and nails.

Improves skin, hair, and nails in Tarta princesa is essential for the health and growth of hair, skin, and nails.

Protein in Tarta princesa regulates blood sugar levels.

Regulates blood sugar levels in Tarta princesa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Tarta princesa supports eye health.

Vitamin A in Tarta princesa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tarta princesa boosts immune function.

Vitamin A in Tarta princesa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tarta princesa promotes healthy skin.

Vitamin A in Tarta princesa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tarta princesa enhances reproductive health.

Vitamin A in Tarta princesa plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tarta princesa reduces the risk of certain cancers.

Vitamin A in Tarta princesa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tarta princesa promotes healthy development during pregnancy.

Vitamin A in Tarta princesa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tarta princesa maintains healthy mucous membranes.

Vitamin A in Tarta princesa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tarta princesa improves wound healing.

Vitamin A in Tarta princesa promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tarta princesa may reduce the risk of macular degeneration.

Vitamin A in Tarta princesa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Tarta princesa supports red blood cell production

Vitamin B12 in Tarta princesa plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tarta princesa boosts energy levels

Vitamin B12 in Tarta princesa aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tarta princesa promotes brain health

Vitamin B12 in Tarta princesa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tarta princesa aids in DNA synthesis

Vitamin B12 in Tarta princesa is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tarta princesa improves mood and mental health

Vitamin B12 in Tarta princesa helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tarta princesa maintains healthy skin, hair, and nails

Vitamin B12 in Tarta princesa contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tarta princesa prevents birth defects

Vitamin B12 in Tarta princesa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tarta princesa reduces risk of macular degeneration

Vitamin B12 in Tarta princesa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tarta princesa supports cardiovascular health

Vitamin B12 in Tarta princesa helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Tarta princesa supports antioxidant protection.

Antioxidant Protection in Tarta princesa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tarta princesa supports thyroid function.

Thyroid Function in Tarta princesa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tarta princesa supports immune system health.

Immune System Support in Tarta princesa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tarta princesa supports heart health.

Heart Health in Tarta princesa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tarta princesa supports cancer prevention.

Cancer Prevention in Tarta princesa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tarta princesa supports cognitive function.

Cognitive Function in Tarta princesa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tarta princesa supports skin health.

Skin Health in Tarta princesa helps protect the skin from UV damage and supports wound healing.

Selenium in Tarta princesa supports reproductive health.

Reproductive Health in Tarta princesa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tarta princesa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tarta princesa helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 474 calories?

The amount of exercise required to burn off 1 trozo Tarta princesa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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