Tarta blanca
Common Food
5.97
% from protein63.19
% from carbs63.19
% from fatNutrition Facts
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Tarta blanca Nutrients FAQs
Nutrients
- Vitamin A:Tarta blanca has 38.48 IU of Vitamin A.
- Vitamin B-12:Tarta blanca has 0.0592 UG of Vitamin B-12.
- Vitamin B-6:Tarta blanca has 0.0155 mg of Vitamin B-6.
- Vitamin C:Tarta blanca has 0.148 mg of Vitamin C.
- Tarta blanca has 96.2mg of Calcium.
- Tarta blanca has 241.98mg of Sodium, Na.
- Tarta blanca has 70.3mg of Potassium, K.
- Tarta blanca has 1.1248mg of Iron.
What is the calorie content of Tarta blanca?
A typical serving 1 piece (1/12 of 9" dia) (74 grams) of Tarta blanca contains approximately 264 calories.
You can check the exact calorie content by logging Tarta blanca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tarta blanca have?
The amount of fat in Tarta blanca depends on the ingredients and preparation method. On average, one serving 1 piece (1/12 of 9" dia) (74 grams) of Tarta blanca contains approximately 9.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tarta blanca have?
The protein content in Tarta blanca depends on the ingredients exists in it. On average, 1 piece (1/12 of 9" dia) (74 grams) of Tarta blanca contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Tarta blanca, Download Nutribit app for healthier you!
How much sugar does a Tarta blanca have?
On average, 1 piece (1/12 of 9" dia) (74 grams) contains about 26.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarta blanca.
How Much carbohydrates (carbs) is in Tarta blanca?
The amount of carbohydrates (carbs) in Tarta blanca depends on its serving size and preparation. On average, 1 piece (1/12 of 9" dia) (74 grams) contains about 42.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tarta blanca.
How Much Fiber is in Tarta blanca?
Tarta blanca contains approximately 0.59 grams of fiber in 1 piece (1/12 of 9" dia) (74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tarta blanca for healthier you!
What vitamins and minerals are in a Tarta blanca?
Vitamins in Tarta blanca:
Tarta blanca contains following minerals:
General
Does Tarta blanca contain caffeine?
Tarta blanca does not contain any caffeine.
Does Tarta blanca contain alcohol?
Tarta blanca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tarta blanca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarta blanca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tarta blanca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tarta blanca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarta blanca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tarta blanca for free?
Yes! Since Tarta blanca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tarta blanca with water tracking feature?
Nutribit automatically calculates the water content of Tarta blanca and adds it to your daily hydration log. Simply log Tarta blanca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tarta blanca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tarta blanca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tarta blanca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tarta blanca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tarta blanca
Total Carbohydrates in Tarta blanca provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tarta blanca are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tarta blanca supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tarta blanca aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tarta blanca helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tarta blanca help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tarta blanca helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tarta blanca can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tarta blanca aids weight management by helping you feel full longer.
Fiber-rich carbs from Tarta blanca help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tarta blanca enhances brain function and helps improve memory and focus.
Glucose from Tarta blanca is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tarta blanca boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tarta blanca provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tarta blanca promotes gut health by feeding beneficial gut bacteria.
Fiber in Tarta blanca serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tarta blanca improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tarta blanca support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tarta blanca helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tarta blanca, help regulate blood pressure and reduce hypertension risk.
Selenium in Tarta blanca supports antioxidant protection.
Antioxidant Protection in Tarta blanca helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tarta blanca supports thyroid function.
Thyroid Function in Tarta blanca helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tarta blanca supports immune system health.
Immune System Support in Tarta blanca enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tarta blanca supports heart health.
Heart Health in Tarta blanca helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tarta blanca supports cancer prevention.
Cancer Prevention in Tarta blanca helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tarta blanca supports cognitive function.
Cognitive Function in Tarta blanca may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tarta blanca supports skin health.
Skin Health in Tarta blanca helps protect the skin from UV damage and supports wound healing.
Selenium in Tarta blanca supports reproductive health.
Reproductive Health in Tarta blanca regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tarta blanca provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tarta blanca helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 264 calories?
The amount of exercise required to burn off 1 piece (1/12 of 9" dia) Tarta blanca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.