Tarta pissaladière

Common Food

Total Energy

45

kcal

29.2

% from carbs

7.08

% from protein

63.72

% from fats

In 15.6 g

% daily value

Total Fat

3.2g

5%

Saturated

0.5g

2.3%

Polyunsaturated

1.4g

Monounsaturated

1.2g

Cholesterol

1mg

0.3%

Sodium, Na

67.8mg

2.9%

Potassium, K

19.9mg

0.4%

Total Carbohydrates

3.3g

1.2%

Fiber

0.2g

0.9%

Sugars

0.3g

0.7%

Protein

0.8g

1.7%

Water

8g

Ash

0.2g

Sucrose

0.1g

Glucose

0.1g

Fructose

0.1g

Energy

188.1kJ

Calcium, Ca

6mg

Iron, Fe

0.3mg

Magnesium, Mg

2.4mg

Phosphorus, P

8.3mg

Zinc, Zn

0.1mg

Fluoride, F

0.1UG

Selenium, Se

2.2UG

Vitamin A, IU

6IU

Retinol

0.1UG

Vitamin A, RAE

0.4UG

Carotene, beta

3.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

0.8IU

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

9.1UG

Vitamin C, total ascorbic acid

0.5mg

Niacin

0.5mg

Folate, total

4.5UG

Choline, total

1.9mg

Vitamin K (phylloquinone)

1.6UG

Folic acid

2.6UG

Folate, food

1.9UG

Folate, DFE

6.3UG

Leucine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

1.2g

PUFA 18:2

1.2g

PUFA 18:3

0.2g

Phytosterols

2.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarta pissaladière

A typical serving 1 3-inch piece of Tarta pissaladière (15.6 grams) contains approximately 44.9831 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tarta pissaladière depends on the ingredients and preparation method. On average, one serving 1 3-inch piece (15.6 grams) of Tarta pissaladière contains approximately 3.2182 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tarta pissaladière depends on the ingredients exists in it. On average, 1 3-inch piece of Tarta pissaladière (about 15.6 grams) contains approximately 0.8426 grams of protein.

On average, 1 3-inch piece (about 15.6 grams) contains about 0.3262 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 3-inch piece (about 15.6 grams) contains about 3.2618 grams of carbohydrates.

Tarta pissaladière contains approximately 0.2398 grams of fiber in 1 3-inch piece (about 15.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 1 3-inch piece Tarta pissaladière

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.