Tocino de lomo cocido
Common Food
47.62
% from protein2.81
% from carbs2.81
% from fatNutrition Facts
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Tocino de lomo cocido Nutrients FAQs
Nutrients
- Vitamin A:Tocino de lomo cocido has 2.96 IU of Vitamin A.
- Vitamin B-12:Tocino de lomo cocido has 0.1517 UG of Vitamin B-12.
- Vitamin B-6:Tocino de lomo cocido has 0.0848 mg of Vitamin B-6.
- Vitamin D:Tocino de lomo cocido has 2.71 IU of Vitamin D.
- Vitamin K:Tocino de lomo cocido has 0.735 UG of Vitamin K.
- Tocino de lomo cocido has 1.93mg of Calcium.
- Tocino de lomo cocido has 283.67mg of Sodium, Na.
- Tocino de lomo cocido has 189.77mg of Potassium, K.
- Tocino de lomo cocido has 0.16mg of Iron.
What is the calorie content of Tocino de lomo cocido?
A typical serving 1 rasher (23 grams) of Tocino de lomo cocido contains approximately 59 calories.
You can check the exact calorie content by logging Tocino de lomo cocido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tocino de lomo cocido have?
The amount of fat in Tocino de lomo cocido depends on the ingredients and preparation method. On average, one serving 1 rasher (23 grams) of Tocino de lomo cocido contains approximately 3.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tocino de lomo cocido have?
The protein content in Tocino de lomo cocido depends on the ingredients exists in it. On average, 1 rasher (23 grams) of Tocino de lomo cocido contains approximately 6.96 grams of protein.
Know your exact protein requirement and how much protein you get from Tocino de lomo cocido, Download Nutribit app for healthier you!
How much sugar does a Tocino de lomo cocido have?
On average, 1 rasher (23 grams) contains about 0.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tocino de lomo cocido.
How Much carbohydrates (carbs) is in Tocino de lomo cocido?
The amount of carbohydrates (carbs) in Tocino de lomo cocido depends on its serving size and preparation. On average, 1 rasher (23 grams) contains about 0.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tocino de lomo cocido.
How Much Fiber is in Tocino de lomo cocido?
Tocino de lomo cocido contains approximately 0 grams of fiber in 1 rasher (23 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tocino de lomo cocido for healthier you!
What vitamins and minerals are in a Tocino de lomo cocido?
Vitamins in Tocino de lomo cocido:
Tocino de lomo cocido contains following minerals:
General
Does Tocino de lomo cocido contain caffeine?
Tocino de lomo cocido does not contain any caffeine.
Does Tocino de lomo cocido contain alcohol?
Tocino de lomo cocido does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tocino de lomo cocido?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tocino de lomo cocido and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tocino de lomo cocido quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tocino de lomo cocido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tocino de lomo cocido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tocino de lomo cocido for free?
Yes! Since Tocino de lomo cocido contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tocino de lomo cocido with water tracking feature?
Nutribit automatically calculates the water content of Tocino de lomo cocido and adds it to your daily hydration log. Simply log Tocino de lomo cocido in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tocino de lomo cocido as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tocino de lomo cocido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tocino de lomo cocido nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tocino de lomo cocido data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tocino de lomo cocido
Selenium in Tocino de lomo cocido supports antioxidant protection.
Antioxidant Protection in Tocino de lomo cocido helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tocino de lomo cocido supports thyroid function.
Thyroid Function in Tocino de lomo cocido helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tocino de lomo cocido supports immune system health.
Immune System Support in Tocino de lomo cocido enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tocino de lomo cocido supports heart health.
Heart Health in Tocino de lomo cocido helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tocino de lomo cocido supports cancer prevention.
Cancer Prevention in Tocino de lomo cocido helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tocino de lomo cocido supports cognitive function.
Cognitive Function in Tocino de lomo cocido may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tocino de lomo cocido supports skin health.
Skin Health in Tocino de lomo cocido helps protect the skin from UV damage and supports wound healing.
Selenium in Tocino de lomo cocido supports reproductive health.
Reproductive Health in Tocino de lomo cocido regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tocino de lomo cocido provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tocino de lomo cocido helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 59 calories?
The amount of exercise required to burn off 1 rasher Tocino de lomo cocido
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.