Tocino lechuga tomate

Common Food

18.48

% from protein

24.19

% from carbs

24.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 139.8 g(140g)
Amount per serving
Calories
447.2
% Daily value*

Total Fat 28.2 g
43.3%

Saturated 7.5 g
37.4%

Trans Fats 0.1 g

Polyunsaturated 9.8 g

Monounsaturated 9.8 g

Cholesterol 51.3 mg
17.1%

Sodium, Na 1108.5 mg
48.2%

Potassium, K 366.4 mg
7.8%

Total Carbohydrates 26.7 g
9.7%

Fiber 1.7 g
6.1%

Sugars 3.7 g
7.4%

Starch 18.6 g

Protein 20.4 g
40.8%

Water 60.4 g

Vitamin A 276.4 IU

Retinol 7.1 UG

Vitamin A, RAE 19.9 UG

Carotene, beta 135.5 UG

Carotene, alpha 30.3 UG

Vitamin E 0.9 mg

Vitamin D 8.8 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 771.9 UG

Lutein + zeaxanthin 60.6 UG

Tocopherol, beta 0.6 mg

Tocopherol, gamma 5.2 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.1 mg

Thiamin 0.5 mg

Riboflavin 0.2 mg

Niacin 7.4 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.3 mg

Folate 60.7 UG

Folic acid 43 UG

Folate, food 17.7 UG

Folate, DFE 90.7 UG

Vitamin B-12 0.5 UG

Choline, total 55.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 24.9 UG

Calcium 81.2 mg

Iron 2.4 mg

Magnesium 29.2 mg

Phosphorus, P 237.6 mg

Zinc 1.8 mg

Copper 0.1 mg

Fluoride, F 25.1 UG

Manganese, Mn 0.3 mg

Selenium 34.6 UG

Ash 4 g

Sucrose 0.1 g

Glucose 1.2 g

Fructose 1.6 g

Lactose 0 g

Maltose 0.8 g

Theobromine 0 mg

Energy 1870.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 4.8 g

SFA 18:0 2.2 g

SFA 20:0 0.1 g

MUFA 18:1 9.2 g

PUFA 18:2 8.6 g

PUFA 18:3 0.9 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.1 mg

Stigmasterol 5.4 mg

Campesterol 5.4 mg

Beta-sitosterol 14 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 9.1 g

PUFA 18:2 n-6 c,c 7.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.9 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 54.7 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.3 g

Lysine 1.4 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 1 g

Histidine 0.6 g

Alanine 0.9 g

Aspartic acid 1.5 g

Glutamic acid 2.6 g

Glycine 0.7 g

Proline 0.6 g

Serine 0.7 g

Hydroxyproline 0.1 g

Tocino lechuga tomate Nutrients FAQs

Nutrients

What is the calorie content of Tocino lechuga tomate?

A typical serving 1 sandwich (139.75 grams) of Tocino lechuga tomate contains approximately 447 calories.

You can check the exact calorie content by logging Tocino lechuga tomate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tocino lechuga tomate have?

The amount of fat in Tocino lechuga tomate depends on the ingredients and preparation method. On average, one serving 1 sandwich (139.75 grams) of Tocino lechuga tomate contains approximately 28.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tocino lechuga tomate have?

The protein content in Tocino lechuga tomate depends on the ingredients exists in it. On average, 1 sandwich (139.75 grams) of Tocino lechuga tomate contains approximately 20.42 grams of protein.

Know your exact protein requirement and how much protein you get from Tocino lechuga tomate, Download Nutribit app for healthier you!

How much sugar does a Tocino lechuga tomate have?

On average, 1 sandwich (139.75 grams) contains about 3.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tocino lechuga tomate.

How Much carbohydrates (carbs) is in Tocino lechuga tomate?

The amount of carbohydrates (carbs) in Tocino lechuga tomate depends on its serving size and preparation. On average, 1 sandwich (139.75 grams) contains about 26.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tocino lechuga tomate.

How Much Fiber is in Tocino lechuga tomate?

Tocino lechuga tomate contains approximately 1.71 grams of fiber in 1 sandwich (139.75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tocino lechuga tomate for healthier you!

What vitamins and minerals are in a Tocino lechuga tomate?

Vitamins in Tocino lechuga tomate:

  • Vitamin A:Tocino lechuga tomate has 276.3575 IU of Vitamin A.
  • Vitamin B-12:Tocino lechuga tomate has 0.5179 UG of Vitamin B-12.
  • Vitamin B-6:Tocino lechuga tomate has 0.3147 mg of Vitamin B-6.
  • Vitamin C:Tocino lechuga tomate has 4.11 mg of Vitamin C.
  • Vitamin D:Tocino lechuga tomate has 8.7825 IU of Vitamin D.

Tocino lechuga tomate contains following minerals:

  • Tocino lechuga tomate has 81.16mg of Calcium.
  • Tocino lechuga tomate has 1108.4525mg of Sodium, Na.
  • Tocino lechuga tomate has 366.39mg of Potassium, K.
  • Tocino lechuga tomate has 2.3519mg of Iron.

General

Does Tocino lechuga tomate contain caffeine?

Tocino lechuga tomate does not contain any caffeine.

Does Tocino lechuga tomate contain alcohol?

Tocino lechuga tomate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tocino lechuga tomate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tocino lechuga tomate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tocino lechuga tomate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tocino lechuga tomate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tocino lechuga tomate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tocino lechuga tomate for free?

Yes! Since Tocino lechuga tomate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tocino lechuga tomate with water tracking feature?

Nutribit automatically calculates the water content of Tocino lechuga tomate and adds it to your daily hydration log. Simply log Tocino lechuga tomate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tocino lechuga tomate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tocino lechuga tomate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tocino lechuga tomate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tocino lechuga tomate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tocino lechuga tomate

Protein and Vitamin B-12 in Tocino lechuga tomate supports bone health.

  • Protein in Tocino lechuga tomate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Tocino lechuga tomate is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Tocino lechuga tomate supports building and repairing tissues.

Builds and repairs tissues in Tocino lechuga tomate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tocino lechuga tomate supports immune function.

Supports immune function in Tocino lechuga tomate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tocino lechuga tomate helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tocino lechuga tomate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tocino lechuga tomate provides energy.

Provides energy in Tocino lechuga tomate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tocino lechuga tomate supports muscle growth and strength.

Supports muscle growth and strength in Tocino lechuga tomate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tocino lechuga tomate helps in weight management.

Helps in weight management in Tocino lechuga tomate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tocino lechuga tomate aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tocino lechuga tomate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tocino lechuga tomate improves skin, hair, and nails.

Improves skin, hair, and nails in Tocino lechuga tomate is essential for the health and growth of hair, skin, and nails.

Protein in Tocino lechuga tomate regulates blood sugar levels.

Regulates blood sugar levels in Tocino lechuga tomate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Tocino lechuga tomate supports brain health

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Vitamin B-6 in Tocino lechuga tomate boosts immune function

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Vitamin B-6 in Tocino lechuga tomate promotes red blood cell production

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Vitamin B-6 in Tocino lechuga tomate reduces symptoms of PMS

{{vitamin}} in Tocino lechuga tomate reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Tocino lechuga tomate supports heart health

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Vitamin B-6 in Tocino lechuga tomate aids in protein metabolism

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Vitamin B-6 in Tocino lechuga tomate improves mood and reduces depression

{{vitamin}} in Tocino lechuga tomate improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Tocino lechuga tomate supports healthy pregnancy

{{vitamin}} in Tocino lechuga tomate supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Tocino lechuga tomate helps prevent anemia

{{vitamin}} in Tocino lechuga tomate helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Tocino lechuga tomate reduces nausea during pregnancy

{{vitamin}} in Tocino lechuga tomate reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Tocino lechuga tomate supports DNA synthesis.

Vitamin B9 in Tocino lechuga tomate is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Tocino lechuga tomate promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Tocino lechuga tomate intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Tocino lechuga tomate helps prevent anemia.

Folate in Tocino lechuga tomate helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Tocino lechuga tomate supports heart health.

Vitamin B9 in Tocino lechuga tomate helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Tocino lechuga tomate improves brain function.

Folate in Tocino lechuga tomate plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Tocino lechuga tomate boosts immune function.

Adequate Boosts Immune Function in Tocino lechuga tomate supports immune function by helping in the production of white blood cells.

Folate in Tocino lechuga tomate promotes healthy skin and hair.

Vitamin B9 in Tocino lechuga tomate aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Tocino lechuga tomate regulates mood and mental health.

Folate in Tocino lechuga tomate helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Tocino lechuga tomate supports digestive health.

Folate in Tocino lechuga tomate promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Tocino lechuga tomate supports red blood cell production

Vitamin B12 in Tocino lechuga tomate plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tocino lechuga tomate boosts energy levels

Vitamin B12 in Tocino lechuga tomate aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tocino lechuga tomate promotes brain health

Vitamin B12 in Tocino lechuga tomate supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tocino lechuga tomate aids in DNA synthesis

Vitamin B12 in Tocino lechuga tomate is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tocino lechuga tomate improves mood and mental health

Vitamin B12 in Tocino lechuga tomate helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tocino lechuga tomate maintains healthy skin, hair, and nails

Vitamin B12 in Tocino lechuga tomate contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tocino lechuga tomate prevents birth defects

Vitamin B12 in Tocino lechuga tomate during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tocino lechuga tomate reduces risk of macular degeneration

Vitamin B12 in Tocino lechuga tomate lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tocino lechuga tomate supports cardiovascular health

Vitamin B12 in Tocino lechuga tomate helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Tocino lechuga tomate supports antioxidant protection.

Antioxidant Protection in Tocino lechuga tomate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tocino lechuga tomate supports thyroid function.

Thyroid Function in Tocino lechuga tomate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tocino lechuga tomate supports immune system health.

Immune System Support in Tocino lechuga tomate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tocino lechuga tomate supports heart health.

Heart Health in Tocino lechuga tomate helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tocino lechuga tomate supports cancer prevention.

Cancer Prevention in Tocino lechuga tomate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tocino lechuga tomate supports cognitive function.

Cognitive Function in Tocino lechuga tomate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tocino lechuga tomate supports skin health.

Skin Health in Tocino lechuga tomate helps protect the skin from UV damage and supports wound healing.

Selenium in Tocino lechuga tomate supports reproductive health.

Reproductive Health in Tocino lechuga tomate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tocino lechuga tomate provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tocino lechuga tomate helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tocino lechuga tomate supports fluid balance.

Maintains Fluid Balance in Tocino lechuga tomate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tocino lechuga tomate supports nerve function.

Supports Nerve Function in Tocino lechuga tomate helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tocino lechuga tomate helps regulate blood pressure.

Regulates Blood Pressure in Tocino lechuga tomate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tocino lechuga tomate supports muscle function.

Aids Muscle Function in Tocino lechuga tomate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tocino lechuga tomate aids nutrient absorption.

Improves Nutrient Absorption in Tocino lechuga tomate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tocino lechuga tomate helps balance pH levels.

Balances pH Levels in Tocino lechuga tomate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tocino lechuga tomate supports bone health.

Supports Bone Health in Tocino lechuga tomate helps retain calcium and prevent the loss of bone density over time.

Zinc in Tocino lechuga tomate boosts immune system

Boosts Immune System in Tocino lechuga tomate is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tocino lechuga tomate promotes wound healing

Promotes Wound Healing in Tocino lechuga tomate plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tocino lechuga tomate supports growth and development

Supports Growth and Development in Tocino lechuga tomate is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tocino lechuga tomate improves skin health

Improves Skin Health in Tocino lechuga tomate helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tocino lechuga tomate enhances brain function

Enhances Brain Function in Tocino lechuga tomate is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tocino lechuga tomate regulates hormonal balance

Regulates Hormonal Balance in Tocino lechuga tomate helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tocino lechuga tomate supports healthy vision

Supports Healthy Vision in Tocino lechuga tomate is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tocino lechuga tomate improves digestive health

Improves Digestive Health in Tocino lechuga tomate supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tocino lechuga tomate maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tocino lechuga tomate plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tocino lechuga tomate reduces inflammation

Reduces Inflammation in Tocino lechuga tomate has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 447 calories?

The amount of exercise required to burn off 1 sandwich Tocino lechuga tomate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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