Wrap de tofu y lechuga

Common Food

27.46

% from protein

31.06

% from carbs

31.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 157.6 g(158g)
Amount per serving
Calories
106.1
% Daily value*

Total Fat 5.3 g
8.1%

Saturated 0.8 g
3.9%

Trans Fats 0 g

Polyunsaturated 2.3 g

Monounsaturated 1.9 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 346.5 mg
15.1%

Potassium, K 380.2 mg
8.1%

Total Carbohydrates 8.9 g
3.2%

Fiber 1.9 g
6.9%

Sugars 3.7 g
7.4%

Protein 7.9 g
15.7%

Water 133.1 g

Vitamin A 688.5 IU

Retinol 0 UG

Vitamin A, RAE 34.3 UG

Carotene, beta 412.8 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 262.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.1 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1.8 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.2 mg

Folate 39.5 UG

Folic acid 0 UG

Folate, food 39.5 UG

Folate, DFE 39.5 UG

Vitamin B-12 0 UG

Choline, total 32.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 27.9 UG

Calcium 186.9 mg

Iron 1.8 mg

Magnesium 35.8 mg

Phosphorus, P 129.5 mg

Zinc 1.2 mg

Copper 0.3 mg

Fluoride, F 4.8 UG

Manganese, Mn 0.6 mg

Selenium 16.3 UG

Ash 2.3 g

Sucrose 0 g

Glucose 0.3 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 445.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.8 g

PUFA 18:2 2 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.5 mg

Stigmasterol 0 mg

Campesterol 3.7 mg

Beta-sitosterol 5.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 0.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 6 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.6 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.8 g

Glutamic acid 1.4 g

Glycine 0.3 g

Proline 0.5 g

Serine 0.4 g

Hydroxyproline 0 g

Wrap de tofu y lechuga Nutrients FAQs

Nutrients

What is the calorie content of Wrap de tofu y lechuga?

A typical serving 1 wrap (157.6 grams) of Wrap de tofu y lechuga contains approximately 106 calories.

You can check the exact calorie content by logging Wrap de tofu y lechuga in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wrap de tofu y lechuga have?

The amount of fat in Wrap de tofu y lechuga depends on the ingredients and preparation method. On average, one serving 1 wrap (157.6 grams) of Wrap de tofu y lechuga contains approximately 5.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wrap de tofu y lechuga have?

The protein content in Wrap de tofu y lechuga depends on the ingredients exists in it. On average, 1 wrap (157.6 grams) of Wrap de tofu y lechuga contains approximately 7.85 grams of protein.

Know your exact protein requirement and how much protein you get from Wrap de tofu y lechuga, Download Nutribit app for healthier you!

How much sugar does a Wrap de tofu y lechuga have?

On average, 1 wrap (157.6 grams) contains about 3.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wrap de tofu y lechuga.

How Much carbohydrates (carbs) is in Wrap de tofu y lechuga?

The amount of carbohydrates (carbs) in Wrap de tofu y lechuga depends on its serving size and preparation. On average, 1 wrap (157.6 grams) contains about 8.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wrap de tofu y lechuga.

How Much Fiber is in Wrap de tofu y lechuga?

Wrap de tofu y lechuga contains approximately 1.93 grams of fiber in 1 wrap (157.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wrap de tofu y lechuga for healthier you!

What vitamins and minerals are in a Wrap de tofu y lechuga?

Vitamins in Wrap de tofu y lechuga:

  • Vitamin A:Wrap de tofu y lechuga has 688.538 IU of Vitamin A.
  • Vitamin B-12:Wrap de tofu y lechuga has 0.0324 UG of Vitamin B-12.
  • Vitamin B-6:Wrap de tofu y lechuga has 0.1568 mg of Vitamin B-6.
  • Vitamin C:Wrap de tofu y lechuga has 7.0794 mg of Vitamin C.
  • Vitamin D:Wrap de tofu y lechuga has 0.972 IU of Vitamin D.

Wrap de tofu y lechuga contains following minerals:

  • Wrap de tofu y lechuga has 186.8717mg of Calcium.
  • Wrap de tofu y lechuga has 346.4774mg of Sodium, Na.
  • Wrap de tofu y lechuga has 380.2263mg of Potassium, K.
  • Wrap de tofu y lechuga has 1.7591mg of Iron.

General

Does Wrap de tofu y lechuga contain caffeine?

Wrap de tofu y lechuga does not contain any caffeine.

Does Wrap de tofu y lechuga contain alcohol?

Wrap de tofu y lechuga does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wrap de tofu y lechuga?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wrap de tofu y lechuga and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wrap de tofu y lechuga quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wrap de tofu y lechuga in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wrap de tofu y lechuga and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wrap de tofu y lechuga for free?

Yes! Since Wrap de tofu y lechuga contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wrap de tofu y lechuga with water tracking feature?

Nutribit automatically calculates the water content of Wrap de tofu y lechuga and adds it to your daily hydration log. Simply log Wrap de tofu y lechuga in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wrap de tofu y lechuga as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wrap de tofu y lechuga and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wrap de tofu y lechuga nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wrap de tofu y lechuga data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wrap de tofu y lechuga

Calcium and Selenium in Wrap de tofu y lechuga supports heart health.

  • Calcium in Wrap de tofu y lechuga helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Wrap de tofu y lechuga helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Wrap de tofu y lechuga supports building and repairing tissues.

Builds and repairs tissues in Wrap de tofu y lechuga is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wrap de tofu y lechuga supports immune function.

Supports immune function in Wrap de tofu y lechuga is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wrap de tofu y lechuga helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wrap de tofu y lechuga is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wrap de tofu y lechuga provides energy.

Provides energy in Wrap de tofu y lechuga can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wrap de tofu y lechuga supports muscle growth and strength.

Supports muscle growth and strength in Wrap de tofu y lechuga is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wrap de tofu y lechuga helps in weight management.

Helps in weight management in Wrap de tofu y lechuga promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wrap de tofu y lechuga aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wrap de tofu y lechuga is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wrap de tofu y lechuga supports bone health.

Supports bone health in Wrap de tofu y lechuga plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Wrap de tofu y lechuga improves skin, hair, and nails.

Improves skin, hair, and nails in Wrap de tofu y lechuga is essential for the health and growth of hair, skin, and nails.

Protein in Wrap de tofu y lechuga regulates blood sugar levels.

Regulates blood sugar levels in Wrap de tofu y lechuga helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Wrap de tofu y lechuga supports bone health.

Calcium in Wrap de tofu y lechuga is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Wrap de tofu y lechuga supports muscle function.

Calcium in Wrap de tofu y lechuga plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Wrap de tofu y lechuga supports nerve transmission.

Calcium in Wrap de tofu y lechuga is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Wrap de tofu y lechuga supports blood clotting.

Calcium in Wrap de tofu y lechuga is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Wrap de tofu y lechuga supports hormonal secretion.

Calcium in Wrap de tofu y lechuga regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Wrap de tofu y lechuga supports weight management.

Calcium in Wrap de tofu y lechuga may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Wrap de tofu y lechuga supports dental health.

Calcium in Wrap de tofu y lechuga strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Wrap de tofu y lechuga supports blood pressure regulation.

Calcium in Wrap de tofu y lechuga, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Wrap de tofu y lechuga supports antioxidant protection.

Antioxidant Protection in Wrap de tofu y lechuga helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Wrap de tofu y lechuga supports thyroid function.

Thyroid Function in Wrap de tofu y lechuga helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Wrap de tofu y lechuga supports immune system health.

Immune System Support in Wrap de tofu y lechuga enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Wrap de tofu y lechuga supports cancer prevention.

Cancer Prevention in Wrap de tofu y lechuga helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Wrap de tofu y lechuga supports cognitive function.

Cognitive Function in Wrap de tofu y lechuga may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Wrap de tofu y lechuga supports skin health.

Skin Health in Wrap de tofu y lechuga helps protect the skin from UV damage and supports wound healing.

Selenium in Wrap de tofu y lechuga supports reproductive health.

Reproductive Health in Wrap de tofu y lechuga regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Wrap de tofu y lechuga provides anti-inflammatory effects.

Anti-Inflammatory Effects in Wrap de tofu y lechuga helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Wrap de tofu y lechuga supports fluid balance.

Maintains Fluid Balance in Wrap de tofu y lechuga helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wrap de tofu y lechuga supports nerve function.

Supports Nerve Function in Wrap de tofu y lechuga helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wrap de tofu y lechuga helps regulate blood pressure.

Regulates Blood Pressure in Wrap de tofu y lechuga helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wrap de tofu y lechuga supports muscle function.

Aids Muscle Function in Wrap de tofu y lechuga helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wrap de tofu y lechuga aids nutrient absorption.

Improves Nutrient Absorption in Wrap de tofu y lechuga assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wrap de tofu y lechuga helps balance pH levels.

Balances pH Levels in Wrap de tofu y lechuga helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wrap de tofu y lechuga supports bone health.

Supports Bone Health in Wrap de tofu y lechuga helps retain calcium and prevent the loss of bone density over time.

Copper in Wrap de tofu y lechuga supports red blood cell formation.

Copper in Wrap de tofu y lechuga plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Wrap de tofu y lechuga boosts immune function.

Copper in Wrap de tofu y lechuga enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Wrap de tofu y lechuga promotes healthy bones and connective tissues.

Copper in Wrap de tofu y lechuga is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Wrap de tofu y lechuga supports nervous system health.

Copper in Wrap de tofu y lechuga is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Wrap de tofu y lechuga acts as an antioxidant.

Copper in Wrap de tofu y lechuga is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Wrap de tofu y lechuga enhances iron absorption.

Copper in Wrap de tofu y lechuga helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Wrap de tofu y lechuga maintains cardiovascular health.

Copper in Wrap de tofu y lechuga helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Wrap de tofu y lechuga promotes healthy skin.

Copper in Wrap de tofu y lechuga contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Wrap de tofu y lechuga supports energy production.

Copper in Wrap de tofu y lechuga plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Wrap de tofu y lechuga regulates blood pressure.

Copper in Wrap de tofu y lechuga has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 106 calories?

The amount of exercise required to burn off 1 wrap Wrap de tofu y lechuga

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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