Tomates verdes fritos

Common Food

Total Energy

57.2

kcal

43.6

% from carbs

9.69

% from protein

46.71

% from fats

In 36 g

% daily value

Total Fat

3g

4.7%

Saturated

0.3g

1.6%

Polyunsaturated

0.6g

Monounsaturated

2g

Cholesterol

10.6mg

3.5%

Sodium, Na

151.3mg

6.6%

Potassium, K

62.5mg

1.3%

Total Carbohydrates

6.3g

2.3%

Fiber

0.5g

1.8%

Sugars

0.9g

1.9%

Starch

0.9g

Protein

1.4g

2.8%

Water

24.7g

Ash

0.6g

Energy

239.3kJ

Calcium, Ca

12.1mg

Iron, Fe

0.3mg

Magnesium, Mg

6.4mg

Phosphorus, P

25mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

2.8UG

Vitamin A, IU

155.9IU

Retinol

6.3UG

Vitamin A, RAE

13UG

Carotene, beta

71.8UG

Carotene, alpha

16.9UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

3.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

37.7UG

Tocopherol, gamma

0.6mg

Vitamin C, total ascorbic acid

4.8mg

Niacin

0.3mg

Pantothenic acid

0.2mg

Folate, total

6.2UG

Choline, total

10.9mg

Vitamin K (phylloquinone)

2.2UG

Folic acid

1.2UG

Folate, food

5UG

Folate, DFE

7.1UG

Betaine

0.2mg

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

1.9g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

Phytosterols

0.1mg

Campesterol

5mg

Beta-sitosterol

10.6mg

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomates verdes fritos

A typical serving 1 pedazo of Tomates verdes fritos (36 grams) contains approximately 57.238 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomates verdes fritos depends on the ingredients and preparation method. On average, one serving 1 pedazo (36 grams) of Tomates verdes fritos contains approximately 3.0411 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomates verdes fritos depends on the ingredients exists in it. On average, 1 pedazo of Tomates verdes fritos (about 36 grams) contains approximately 1.4116 grams of protein.

On average, 1 pedazo (about 36 grams) contains about 0.9348 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 36 grams) contains about 6.2782 grams of carbohydrates.

Tomates verdes fritos contains approximately 0.5127 grams of fiber in 1 pedazo (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 57 calories?

The amount of exercise required to burn off 1 pedazo Tomates verdes fritos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.