Tomates en lata

Common Food

Total Energy

30.4

kcal

71.54

% from carbs

16.26

% from protein

12.2

% from fats

In 190 g

% daily value

Total Fat

0.5g

0.7%

Saturated

0.1g

0.3%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

218.5mg

9.5%

Potassium, K

362.9mg

7.7%

Total Carbohydrates

6.6g

2.4%

Fiber

3.6g

12.9%

Sugars

4.8g

9.7%

Protein

1.5g

3%

Water

180g

Ash

1.4g

Glucose

2.4g

Fructose

2.5g

Energy

131.1kJ

Calcium, Ca

62.7mg

Iron, Fe

1.1mg

Magnesium, Mg

19mg

Phosphorus, P

32.3mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

9.7UG

Manganese, Mn

0.1mg

Selenium, Se

1.3UG

Vitamin A, IU

775.2IU

Vitamin A, RAE

38UG

Carotene, beta

465.5UG

Vitamin E (alpha-tocopherol)

1.1mg

Lycopene

4820.3UG

Lutein + zeaxanthin

148.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

23.9mg

Thiamin

1.1mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

15.2UG

Choline, total

12.2mg

Vitamin K (phylloquinone)

4.9UG

Folate, food

15.2UG

Folate, DFE

15.2UG

Threonine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.9g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomates en lata

A typical serving 1 can of Tomates en lata (190 grams) contains approximately 30.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomates en lata depends on the ingredients and preparation method. On average, one serving 1 can (190 grams) of Tomates en lata contains approximately 0.475 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomates en lata depends on the ingredients exists in it. On average, 1 can of Tomates en lata (about 190 grams) contains approximately 1.501 grams of protein.

On average, 1 can (about 190 grams) contains about 4.845 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 190 grams) contains about 6.593 grams of carbohydrates.

Tomates en lata contains approximately 3.61 grams of fiber in 1 can (about 190 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 30 calories?

The amount of exercise required to burn off 1 can Tomates en lata

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.