Tomates en lata
Common Food
16.36
% from protein71.86
% from carbs71.86
% from fatNutrition Facts
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Tomates en lata Nutrients FAQs
Nutrients
- Vitamin A:Tomates en lata has 775.2 IU of Vitamin A.
- Vitamin B-6:Tomates en lata has 0.2109 mg of Vitamin B-6.
- Vitamin C:Tomates en lata has 23.94 mg of Vitamin C.
- Tomates en lata has 62.7mg of Calcium.
- Tomates en lata has 218.5mg of Sodium, Na.
- Tomates en lata has 362.9mg of Potassium, K.
- Tomates en lata has 1.083mg of Iron.
What is the calorie content of Tomates en lata?
A typical serving 1 can (190 grams) of Tomates en lata contains approximately 30 calories.
You can check the exact calorie content by logging Tomates en lata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tomates en lata have?
The amount of fat in Tomates en lata depends on the ingredients and preparation method. On average, one serving 1 can (190 grams) of Tomates en lata contains approximately 0.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tomates en lata have?
The protein content in Tomates en lata depends on the ingredients exists in it. On average, 1 can (190 grams) of Tomates en lata contains approximately 1.5 grams of protein.
Know your exact protein requirement and how much protein you get from Tomates en lata, Download Nutribit app for healthier you!
How much sugar does a Tomates en lata have?
On average, 1 can (190 grams) contains about 4.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomates en lata.
How Much carbohydrates (carbs) is in Tomates en lata?
The amount of carbohydrates (carbs) in Tomates en lata depends on its serving size and preparation. On average, 1 can (190 grams) contains about 6.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tomates en lata.
How Much Fiber is in Tomates en lata?
Tomates en lata contains approximately 3.61 grams of fiber in 1 can (190 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tomates en lata for healthier you!
What vitamins and minerals are in a Tomates en lata?
Vitamins in Tomates en lata:
Tomates en lata contains following minerals:
General
Does Tomates en lata contain caffeine?
Tomates en lata does not contain any caffeine.
Does Tomates en lata contain alcohol?
Tomates en lata does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tomates en lata?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomates en lata and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tomates en lata quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tomates en lata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomates en lata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tomates en lata for free?
Yes! Since Tomates en lata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tomates en lata with water tracking feature?
Nutribit automatically calculates the water content of Tomates en lata and adds it to your daily hydration log. Simply log Tomates en lata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tomates en lata as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tomates en lata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tomates en lata nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tomates en lata data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tomates en lata
Vitamin A in Tomates en lata supports eye health.
Vitamin A in Tomates en lata is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tomates en lata boosts immune function.
Vitamin A in Tomates en lata helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tomates en lata promotes healthy skin.
Vitamin A in Tomates en lata supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tomates en lata enhances reproductive health.
Vitamin A in Tomates en lata plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tomates en lata supports bone health.
Vitamin A in Tomates en lata contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Tomates en lata reduces the risk of certain cancers.
Vitamin A in Tomates en lata helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tomates en lata promotes healthy development during pregnancy.
Vitamin A in Tomates en lata is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tomates en lata maintains healthy mucous membranes.
Vitamin A in Tomates en lata helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tomates en lata improves wound healing.
Vitamin A in Tomates en lata promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tomates en lata may reduce the risk of macular degeneration.
Vitamin A in Tomates en lata, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 30 calories?
The amount of exercise required to burn off 1 can Tomates en lata
Set Your Weight
933 steps
Average 2.3 ft stride
8 mins walk
5 km/hr or 3 mph
3 mins run
9 km/hr or 6 mph
7 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.