Tomates reliquia
Common Food
16.82
% from protein74.43
% from carbs74.43
% from fatNutrition Facts
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Tomates reliquia Nutrients FAQs
Nutrients
- Vitamin A:Tomates reliquia has 1024.59 IU of Vitamin A.
- Vitamin B-6:Tomates reliquia has 0.0984 mg of Vitamin B-6.
- Vitamin C:Tomates reliquia has 16.851 mg of Vitamin C.
- Tomates reliquia has 12.3mg of Calcium.
- Tomates reliquia has 6.15mg of Sodium, Na.
- Tomates reliquia has 291.51mg of Potassium, K.
- Tomates reliquia has 0.3321mg of Iron.
What is the calorie content of Tomates reliquia?
A typical serving 1 medium whole (2-3/5" dia) (123 grams) of Tomates reliquia contains approximately 22 calories.
You can check the exact calorie content by logging Tomates reliquia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tomates reliquia have?
The amount of fat in Tomates reliquia depends on the ingredients and preparation method. On average, one serving 1 medium whole (2-3/5" dia) (123 grams) of Tomates reliquia contains approximately 0.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tomates reliquia have?
The protein content in Tomates reliquia depends on the ingredients exists in it. On average, 1 medium whole (2-3/5" dia) (123 grams) of Tomates reliquia contains approximately 1.08 grams of protein.
Know your exact protein requirement and how much protein you get from Tomates reliquia, Download Nutribit app for healthier you!
How much sugar does a Tomates reliquia have?
On average, 1 medium whole (2-3/5" dia) (123 grams) contains about 3.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomates reliquia.
How Much carbohydrates (carbs) is in Tomates reliquia?
The amount of carbohydrates (carbs) in Tomates reliquia depends on its serving size and preparation. On average, 1 medium whole (2-3/5" dia) (123 grams) contains about 4.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tomates reliquia.
How Much Fiber is in Tomates reliquia?
Tomates reliquia contains approximately 1.48 grams of fiber in 1 medium whole (2-3/5" dia) (123 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tomates reliquia for healthier you!
What vitamins and minerals are in a Tomates reliquia?
Vitamins in Tomates reliquia:
Tomates reliquia contains following minerals:
General
Does Tomates reliquia contain caffeine?
Tomates reliquia does not contain any caffeine.
Does Tomates reliquia contain alcohol?
Tomates reliquia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tomates reliquia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomates reliquia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tomates reliquia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tomates reliquia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomates reliquia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tomates reliquia for free?
Yes! Since Tomates reliquia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tomates reliquia with water tracking feature?
Nutribit automatically calculates the water content of Tomates reliquia and adds it to your daily hydration log. Simply log Tomates reliquia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tomates reliquia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tomates reliquia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tomates reliquia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tomates reliquia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tomates reliquia
Vitamin A in Tomates reliquia supports eye health.
Vitamin A in Tomates reliquia is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tomates reliquia boosts immune function.
Vitamin A in Tomates reliquia helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tomates reliquia promotes healthy skin.
Vitamin A in Tomates reliquia supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tomates reliquia enhances reproductive health.
Vitamin A in Tomates reliquia plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tomates reliquia supports bone health.
Vitamin A in Tomates reliquia contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Tomates reliquia reduces the risk of certain cancers.
Vitamin A in Tomates reliquia helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tomates reliquia promotes healthy development during pregnancy.
Vitamin A in Tomates reliquia is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tomates reliquia maintains healthy mucous membranes.
Vitamin A in Tomates reliquia helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tomates reliquia improves wound healing.
Vitamin A in Tomates reliquia promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tomates reliquia may reduce the risk of macular degeneration.
Vitamin A in Tomates reliquia, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 22 calories?
The amount of exercise required to burn off 1 medium whole (2-3/5" dia) Tomates reliquia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.