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Roja molida

Common Food

6

kcal Energy

52.6%

% from carbs

11.4%

% from protein

36%

% from fats

In 1.8 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1.8 g
Calories
6

% Daily Value

Total Fat 0.31 g
0.5%
Saturated 0.06 g
0.3%
Polyunsaturated 0.15 g
Monounsaturated 0.05 g
Cholesterol 0 mg
Sodium, Na 0.54 mg
0%
Potassium, K 36.25 mg
0.8%
Total Carbohydrates 1.02 g
0.4%
Fiber 0.49 g
1.7%
Sugars 0.19 g
0.4%
Alcohol 0 g
Protein 0.22 g
0.4%
Water 0.14 g
Caffeine 0 mg
Iron 0.14 mg
0.8%
Vitamin A, IU 748.98 IU
Retinol 0 UG
Vitamin A, RAE 37.46 UG
Carotene, beta 393.12 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.54 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 112.54 UG
Lycopene 0 UG
Lutein + zeaxanthin 236.83 UG
Vitamin C, total ascorbic acid 1.38 mg
Thiamin 0.01 mg
Riboflavin 0.02 mg
Niacin 0.16 mg
Vitamin B-6 0.04 mg
Folate, total 1.91 UG
Folic acid 0 UG
Folate, food 1.91 UG
Folate, DFE 1.91 UG
Vitamin B-12 0 UG
Choline, total 0.93 mg
Vitamin K (phylloquinone) 1.45 UG
Calcium, Ca 2.66 mg
Iron, Fe 0.14 mg
Magnesium, Mg 2.74 mg
Phosphorus, P 5.27 mg
Zinc, Zn 0.04 mg
Copper, Cu 0.01 mg
Manganese, Mn 0.04 mg
Selenium, Se 0.16 UG
Ash 0.11 g
Theobromine 0 mg
Energy 23.96 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.04 g
SFA 18:0 0.01 g
MUFA 18:1 0.05 g
PUFA 18:2 0.14 g
PUFA 18:3 0.01 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 1.49 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Roja molida

Nutrients

What is the calorie content of Roja molida?

A typical serving 1 cdta of Roja molida (1.8 grams) contains approximately 5.724 calories. You can check the exact calorie content by logging Roja molida in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roja molida have?

The amount of fat in Roja molida depends on the ingredients and preparation method. On average, one serving 1 cdta (1.8 grams) of Roja molida contains approximately 0.3109 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Roja molida have?

The protein content in Roja molida depends on the ingredients exists in it. On average, 1 cdta of Roja molida (about 1.8 grams) contains approximately 0.2162 grams of protein.

Is Roja molida a good source of protein?

The protein content in Roja molida depends on the ingredients exists in it. On average, 1 cdta of Roja molida (about 1.8 grams) contains approximately 0.2162 grams of protein.

How much sugar does a Roja molida have?

On average, 1 cdta (about 1.8 grams) contains about 0.1861 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Roja molida contain added sugar?

On average, 1 cdta (about 1.8 grams) contains about 0.1861 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Roja molida?

On average, 1 cdta (about 1.8 grams) contains about 1.0193 grams of carbohydrates.

How Much Fiber is in Roja molida?

Roja molida contains approximately 0.4896 grams of fiber in 1 cdta (about 1.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Roja molida?

Roja molida contains approximately 0.4896 grams of fiber in 1 cdta (about 1.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Roja molida suitable for vegans?

Roja molida contains approximately 0.4896 grams of fiber in 1 cdta (about 1.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Roja molida contain caffeine?

Roja molida contains approximately 0.4896 grams of fiber in 1 cdta (about 1.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Roja molida contain alcohol?

Roja molida contains approximately 0.4896 grams of fiber in 1 cdta (about 1.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Roja molida healthier?

Roja molida contains approximately 0.4896 grams of fiber in 1 cdta (about 1.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Roja molida in Nutribit?

Roja molida contains approximately 0.4896 grams of fiber in 1 cdta (about 1.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Roja molida?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roja molida and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roja molida quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roja molida in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roja molida and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roja molida for free?

Yes! Since Roja molida contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roja molida with water tracking feature?

Nutribit automatically calculates the water content of Roja molida and adds it to your daily hydration log. Simply log Roja molida in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roja molida as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roja molida and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roja molida nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roja molida data can be accessed offline in the Nutribit app anytime anywhere!