Roja molida

Common Food

Total Energy

5.7

kcal

53.33

% from carbs

10.67

% from protein

36

% from fats

In 1.8 g

% daily value

Total Fat

0.3g

0.5%

Saturated

0.1g

0.3%

Polyunsaturated

0.2g

Sodium, Na

0.5mg

Potassium, K

36.3mg

0.8%

Total Carbohydrates

1g

0.4%

Fiber

0.5g

1.7%

Sugars

0.2g

0.4%

Protein

0.2g

0.4%

Water

0.1g

Ash

0.1g

Energy

24kJ

Calcium, Ca

2.7mg

Iron, Fe

0.1mg

Magnesium, Mg

2.7mg

Phosphorus, P

5.3mg

Selenium, Se

0.2UG

Vitamin A, IU

749IU

Vitamin A, RAE

37.5UG

Carotene, beta

393.1UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

112.5UG

Lutein + zeaxanthin

236.8UG

Vitamin C, total ascorbic acid

1.4mg

Niacin

0.2mg

Folate, total

1.9UG

Choline, total

0.9mg

Vitamin K (phylloquinone)

1.4UG

Folate, food

1.9UG

Folate, DFE

1.9UG

PUFA 18:2

0.1g

Phytosterols

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roja molida

A typical serving 1 cdta of Roja molida (1.8 grams) contains approximately 5.724 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roja molida depends on the ingredients and preparation method. On average, one serving 1 cdta (1.8 grams) of Roja molida contains approximately 0.3109 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roja molida depends on the ingredients exists in it. On average, 1 cdta of Roja molida (about 1.8 grams) contains approximately 0.2162 grams of protein.

On average, 1 cdta (about 1.8 grams) contains about 0.1861 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cdta (about 1.8 grams) contains about 1.0193 grams of carbohydrates.

Roja molida contains approximately 0.4896 grams of fiber in 1 cdta (about 1.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 6 calories?

The amount of exercise required to burn off 1 cdta Roja molida

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.