Torta de crema italiana
Common Food
4.7
% from protein44.99
% from carbs44.99
% from fatNutrition Facts
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Torta de crema italiana Nutrients FAQs
Nutrients
- Vitamin A:Torta de crema italiana has 431.5681 IU of Vitamin A.
- Vitamin B-12:Torta de crema italiana has 0.194 UG of Vitamin B-12.
- Vitamin B-6:Torta de crema italiana has 0.0653 mg of Vitamin B-6.
- Vitamin C:Torta de crema italiana has 0.2184 mg of Vitamin C.
- Vitamin D:Torta de crema italiana has 11.753 IU of Vitamin D.
- Vitamin K:Torta de crema italiana has 1.0223 UG of Vitamin K.
- Torta de crema italiana has 42.6899mg of Calcium.
- Torta de crema italiana has 212.8983mg of Sodium, Na.
- Torta de crema italiana has 109.4673mg of Potassium, K.
- Torta de crema italiana has 0.667mg of Iron.
What is the calorie content of Torta de crema italiana?
A typical serving 1 pedazo (109 grams) of Torta de crema italiana contains approximately 413 calories.
You can check the exact calorie content by logging Torta de crema italiana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Torta de crema italiana have?
The amount of fat in Torta de crema italiana depends on the ingredients and preparation method. On average, one serving 1 pedazo (109 grams) of Torta de crema italiana contains approximately 23.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Torta de crema italiana have?
The protein content in Torta de crema italiana depends on the ingredients exists in it. On average, 1 pedazo (109 grams) of Torta de crema italiana contains approximately 4.94 grams of protein.
Know your exact protein requirement and how much protein you get from Torta de crema italiana, Download Nutribit app for healthier you!
How much sugar does a Torta de crema italiana have?
On average, 1 pedazo (109 grams) contains about 36.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta de crema italiana.
How Much carbohydrates (carbs) is in Torta de crema italiana?
The amount of carbohydrates (carbs) in Torta de crema italiana depends on its serving size and preparation. On average, 1 pedazo (109 grams) contains about 47.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Torta de crema italiana.
How Much Fiber is in Torta de crema italiana?
Torta de crema italiana contains approximately 1.09 grams of fiber in 1 pedazo (109 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Torta de crema italiana for healthier you!
What vitamins and minerals are in a Torta de crema italiana?
Vitamins in Torta de crema italiana:
Torta de crema italiana contains following minerals:
General
Does Torta de crema italiana contain caffeine?
Torta de crema italiana does not contain any caffeine.
Does Torta de crema italiana contain alcohol?
Torta de crema italiana contains approximately 0g of alcohol in 1 pedazo (109 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Torta de crema italiana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta de crema italiana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Torta de crema italiana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Torta de crema italiana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta de crema italiana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Torta de crema italiana for free?
Yes! Since Torta de crema italiana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Torta de crema italiana with water tracking feature?
Nutribit automatically calculates the water content of Torta de crema italiana and adds it to your daily hydration log. Simply log Torta de crema italiana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Torta de crema italiana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Torta de crema italiana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Torta de crema italiana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Torta de crema italiana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Torta de crema italiana
Total Carbohydrates in Torta de crema italiana provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Torta de crema italiana are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Torta de crema italiana supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Torta de crema italiana aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Torta de crema italiana helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Torta de crema italiana help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Torta de crema italiana helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Torta de crema italiana can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Torta de crema italiana aids weight management by helping you feel full longer.
Fiber-rich carbs from Torta de crema italiana help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Torta de crema italiana enhances brain function and helps improve memory and focus.
Glucose from Torta de crema italiana is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Torta de crema italiana boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Torta de crema italiana provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Torta de crema italiana promotes gut health by feeding beneficial gut bacteria.
Fiber in Torta de crema italiana serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Torta de crema italiana improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Torta de crema italiana support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Torta de crema italiana helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Torta de crema italiana, help regulate blood pressure and reduce hypertension risk.
Selenium in Torta de crema italiana supports antioxidant protection.
Antioxidant Protection in Torta de crema italiana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Torta de crema italiana supports thyroid function.
Thyroid Function in Torta de crema italiana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Torta de crema italiana supports immune system health.
Immune System Support in Torta de crema italiana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Torta de crema italiana supports heart health.
Heart Health in Torta de crema italiana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Torta de crema italiana supports cancer prevention.
Cancer Prevention in Torta de crema italiana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Torta de crema italiana supports cognitive function.
Cognitive Function in Torta de crema italiana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Torta de crema italiana supports skin health.
Skin Health in Torta de crema italiana helps protect the skin from UV damage and supports wound healing.
Selenium in Torta de crema italiana supports reproductive health.
Reproductive Health in Torta de crema italiana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Torta de crema italiana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Torta de crema italiana helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 413 calories?
The amount of exercise required to burn off 1 pedazo Torta de crema italiana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.