Sopa de tomate italiana

Common Food

16.21

% from protein

51.37

% from carbs

51.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 493.6 g(494g)
Amount per serving
Calories
302.9
% Daily value*

Total Fat 11.2 g
17.3%

Saturated 6.4 g
31.8%

Trans Fats 0.3 g

Polyunsaturated 0.6 g

Monounsaturated 2.7 g

Cholesterol 31.8 mg
10.6%

Sodium, Na 894.2 mg
38.9%

Potassium, K 1983.7 mg
42.2%

Total Carbohydrates 40.1 g
14.6%

Fiber 4.8 g
17.1%

Sugars 14.7 g
29.5%

Starch 6.9 g

Protein 12.7 g
25.3%

Water 422.2 g

Vitamin A 13121.3 IU

Retinol 154.3 UG

Vitamin A, RAE 757.1 UG

Carotene, beta 7209 UG

Carotene, alpha 0 UG

Vitamin E 2.8 mg

Vitamin D 73.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 1.8 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 15590.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 46.7 mg

Thiamin 0.2 mg

Riboflavin 0.6 mg

Niacin 2.6 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.3 mg

Folate 259 UG

Folic acid 0 UG

Folate, food 259 UG

Folate, DFE 259 UG

Vitamin B-12 0.7 UG

Choline, total 26.3 mg

Vitamin K (phylloquinone) 623.2 UG

Calcium 387.8 mg

Iron 4.6 mg

Magnesium 151.4 mg

Phosphorus, P 302.1 mg

Zinc 1.7 mg

Copper 0.3 mg

Fluoride, F 0.2 UG

Manganese, Mn 1.4 mg

Selenium 10.7 UG

Ash 7.4 g

Sucrose 0.1 g

Glucose 6.2 g

Fructose 8.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1265.6 kJ

Galactose 0.1 g

SFA 4:0 0.4 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1 g

SFA 16:0 2.7 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 2.5 g

PUFA 18:2 0.3 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 11.5 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 17:0 0 g

TFA 18:1 t 0.2 g

PUFA 18:2 CLAs 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 0.2 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 130.8 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.6 g

Leucine 0.9 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.5 g

Valine 0.6 g

Arginine 0.4 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.8 g

Glutamic acid 1.8 g

Glycine 0.3 g

Proline 0.8 g

Serine 0.5 g

Sopa de tomate italiana Nutrients FAQs

Nutrients

What is the calorie content of Sopa de tomate italiana?

A typical serving 1 bowl (2 cups) (493.6 grams) of Sopa de tomate italiana contains approximately 303 calories.

You can check the exact calorie content by logging Sopa de tomate italiana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de tomate italiana have?

The amount of fat in Sopa de tomate italiana depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (493.6 grams) of Sopa de tomate italiana contains approximately 11.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de tomate italiana have?

The protein content in Sopa de tomate italiana depends on the ingredients exists in it. On average, 1 bowl (2 cups) (493.6 grams) of Sopa de tomate italiana contains approximately 12.66 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de tomate italiana, Download Nutribit app for healthier you!

How much sugar does a Sopa de tomate italiana have?

On average, 1 bowl (2 cups) (493.6 grams) contains about 14.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de tomate italiana.

How Much carbohydrates (carbs) is in Sopa de tomate italiana?

The amount of carbohydrates (carbs) in Sopa de tomate italiana depends on its serving size and preparation. On average, 1 bowl (2 cups) (493.6 grams) contains about 40.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de tomate italiana.

How Much Fiber is in Sopa de tomate italiana?

Sopa de tomate italiana contains approximately 4.79 grams of fiber in 1 bowl (2 cups) (493.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de tomate italiana for healthier you!

What vitamins and minerals are in a Sopa de tomate italiana?

Vitamins in Sopa de tomate italiana:

  • Vitamin A:Sopa de tomate italiana has 13121.2848 IU of Vitamin A.
  • Vitamin B-12:Sopa de tomate italiana has 0.7096 UG of Vitamin B-12.
  • Vitamin B-6:Sopa de tomate italiana has 0.3337 mg of Vitamin B-6.
  • Vitamin C:Sopa de tomate italiana has 46.703 mg of Vitamin C.
  • Vitamin D:Sopa de tomate italiana has 73.2721 IU of Vitamin D.

Sopa de tomate italiana contains following minerals:

  • Sopa de tomate italiana has 387.7816mg of Calcium.
  • Sopa de tomate italiana has 894.2116mg of Sodium, Na.
  • Sopa de tomate italiana has 1983.7004mg of Potassium, K.
  • Sopa de tomate italiana has 4.6295mg of Iron.

General

Does Sopa de tomate italiana contain caffeine?

Sopa de tomate italiana does not contain any caffeine.

Does Sopa de tomate italiana contain alcohol?

Sopa de tomate italiana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa de tomate italiana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de tomate italiana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de tomate italiana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de tomate italiana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de tomate italiana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de tomate italiana for free?

Yes! Since Sopa de tomate italiana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de tomate italiana with water tracking feature?

Nutribit automatically calculates the water content of Sopa de tomate italiana and adds it to your daily hydration log. Simply log Sopa de tomate italiana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de tomate italiana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de tomate italiana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de tomate italiana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de tomate italiana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de tomate italiana

Protein, Vitamin A and Vitamin B-12 in Sopa de tomate italiana supports bone health.

  • Protein in Sopa de tomate italiana plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sopa de tomate italiana contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sopa de tomate italiana is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Sopa de tomate italiana supports heart health.

  • Soluble fiber in Sopa de tomate italiana can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Sopa de tomate italiana helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Sopa de tomate italiana helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Sopa de tomate italiana regulates blood sugar.

  • Fiber in Sopa de tomate italiana helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Sopa de tomate italiana helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Sopa de tomate italiana improves skin health.

  • Fiber in Sopa de tomate italiana helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sopa de tomate italiana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Sopa de tomate italiana boosts immune function.

  • Fiber in Sopa de tomate italiana supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Sopa de tomate italiana supports immune function by helping in the production of white blood cells.

Calcium and Potassium, K in Sopa de tomate italiana supports bone health.

  • Calcium in Sopa de tomate italiana is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Sopa de tomate italiana helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Sopa de tomate italiana supports muscle function.

  • Calcium in Sopa de tomate italiana plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Sopa de tomate italiana plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Sopa de tomate italiana supports heart health.

  • Calcium in Sopa de tomate italiana helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sopa de tomate italiana helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Sopa de tomate italiana supports bone health.

  • Magnesium in Sopa de tomate italiana helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sopa de tomate italiana helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sopa de tomate italiana aids muscle function.

  • Magnesium in Sopa de tomate italiana helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sopa de tomate italiana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Sopa de tomate italiana supports building and repairing tissues.

Builds and repairs tissues in Sopa de tomate italiana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa de tomate italiana supports immune function.

Supports immune function in Sopa de tomate italiana is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa de tomate italiana helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa de tomate italiana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa de tomate italiana provides energy.

Provides energy in Sopa de tomate italiana can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa de tomate italiana supports muscle growth and strength.

Supports muscle growth and strength in Sopa de tomate italiana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa de tomate italiana helps in weight management.

Helps in weight management in Sopa de tomate italiana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa de tomate italiana aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa de tomate italiana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa de tomate italiana improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa de tomate italiana is essential for the health and growth of hair, skin, and nails.

Protein in Sopa de tomate italiana regulates blood sugar levels.

Regulates blood sugar levels in Sopa de tomate italiana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sopa de tomate italiana supports digestion.

Fiber in Sopa de tomate italiana aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sopa de tomate italiana aids in weight management.

Fiber-rich foods in Sopa de tomate italiana increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sopa de tomate italiana promotes gut health.

Fiber in Sopa de tomate italiana acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sopa de tomate italiana lowers the risk of colon cancer.

A high-fiber diet from Sopa de tomate italiana is linked to a reduced risk of colon cancer.

Fiber in Sopa de tomate italiana helps lower blood pressure.

Adequate fiber in Sopa de tomate italiana may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sopa de tomate italiana reduces the risk of type 2 diabetes.

Fiber in Sopa de tomate italiana can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sopa de tomate italiana supports eye health.

Vitamin A in Sopa de tomate italiana is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa de tomate italiana boosts immune function.

Vitamin A in Sopa de tomate italiana helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sopa de tomate italiana promotes healthy skin.

Vitamin A in Sopa de tomate italiana supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sopa de tomate italiana enhances reproductive health.

Vitamin A in Sopa de tomate italiana plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa de tomate italiana reduces the risk of certain cancers.

Vitamin A in Sopa de tomate italiana helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa de tomate italiana promotes healthy development during pregnancy.

Vitamin A in Sopa de tomate italiana is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa de tomate italiana maintains healthy mucous membranes.

Vitamin A in Sopa de tomate italiana helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa de tomate italiana improves wound healing.

Vitamin A in Sopa de tomate italiana promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa de tomate italiana may reduce the risk of macular degeneration.

Vitamin A in Sopa de tomate italiana, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sopa de tomate italiana supports brain health

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Vitamin B-6 in Sopa de tomate italiana boosts immune function

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Vitamin B-6 in Sopa de tomate italiana promotes red blood cell production

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Vitamin B-6 in Sopa de tomate italiana reduces symptoms of PMS

{{vitamin}} in Sopa de tomate italiana reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sopa de tomate italiana supports heart health

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Vitamin B-6 in Sopa de tomate italiana aids in protein metabolism

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Vitamin B-6 in Sopa de tomate italiana improves mood and reduces depression

{{vitamin}} in Sopa de tomate italiana improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sopa de tomate italiana supports healthy pregnancy

{{vitamin}} in Sopa de tomate italiana supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sopa de tomate italiana helps prevent anemia

{{vitamin}} in Sopa de tomate italiana helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sopa de tomate italiana reduces nausea during pregnancy

{{vitamin}} in Sopa de tomate italiana reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sopa de tomate italiana supports DNA synthesis.

Vitamin B9 in Sopa de tomate italiana is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sopa de tomate italiana promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sopa de tomate italiana intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sopa de tomate italiana helps prevent anemia.

Folate in Sopa de tomate italiana helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sopa de tomate italiana improves brain function.

Folate in Sopa de tomate italiana plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sopa de tomate italiana promotes healthy skin and hair.

Vitamin B9 in Sopa de tomate italiana aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sopa de tomate italiana regulates mood and mental health.

Folate in Sopa de tomate italiana helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sopa de tomate italiana supports digestive health.

Folate in Sopa de tomate italiana promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sopa de tomate italiana supports red blood cell production

Vitamin B12 in Sopa de tomate italiana plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sopa de tomate italiana boosts energy levels

Vitamin B12 in Sopa de tomate italiana aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sopa de tomate italiana promotes brain health

Vitamin B12 in Sopa de tomate italiana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sopa de tomate italiana aids in DNA synthesis

Vitamin B12 in Sopa de tomate italiana is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sopa de tomate italiana improves mood and mental health

Vitamin B12 in Sopa de tomate italiana helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sopa de tomate italiana maintains healthy skin, hair, and nails

Vitamin B12 in Sopa de tomate italiana contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sopa de tomate italiana prevents birth defects

Vitamin B12 in Sopa de tomate italiana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sopa de tomate italiana reduces risk of macular degeneration

Vitamin B12 in Sopa de tomate italiana lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sopa de tomate italiana supports cardiovascular health

Vitamin B12 in Sopa de tomate italiana helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sopa de tomate italiana supports nerve transmission.

Calcium in Sopa de tomate italiana is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sopa de tomate italiana supports blood clotting.

Calcium in Sopa de tomate italiana is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sopa de tomate italiana supports hormonal secretion.

Calcium in Sopa de tomate italiana regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sopa de tomate italiana supports weight management.

Calcium in Sopa de tomate italiana may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sopa de tomate italiana supports dental health.

Calcium in Sopa de tomate italiana strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sopa de tomate italiana supports blood pressure regulation.

Calcium in Sopa de tomate italiana, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sopa de tomate italiana supports antioxidant protection.

Antioxidant Protection in Sopa de tomate italiana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa de tomate italiana supports thyroid function.

Thyroid Function in Sopa de tomate italiana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa de tomate italiana supports immune system health.

Immune System Support in Sopa de tomate italiana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa de tomate italiana supports cancer prevention.

Cancer Prevention in Sopa de tomate italiana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa de tomate italiana supports cognitive function.

Cognitive Function in Sopa de tomate italiana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa de tomate italiana supports skin health.

Skin Health in Sopa de tomate italiana helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa de tomate italiana supports reproductive health.

Reproductive Health in Sopa de tomate italiana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa de tomate italiana provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa de tomate italiana helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sopa de tomate italiana promotes heart health.

Promotes Heart Health in Sopa de tomate italiana helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sopa de tomate italiana enhances nerve function.

Enhances Nerve Function in Sopa de tomate italiana supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sopa de tomate italiana improves sleep quality.

Improves Sleep Quality in Sopa de tomate italiana regulates sleep patterns by supporting melatonin production.

Magnesium in Sopa de tomate italiana supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sopa de tomate italiana helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sopa de tomate italiana reduces migraine frequency.

Reduces Migraine Frequency in Sopa de tomate italiana may help reduce the frequency and severity of migraines.

Magnesium in Sopa de tomate italiana promotes digestive health.

Promotes Digestive Health in Sopa de tomate italiana supports bowel function and helps prevent constipation.

Magnesium in Sopa de tomate italiana helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sopa de tomate italiana calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sopa de tomate italiana boosts protein synthesis.

Boosts Protein Synthesis in Sopa de tomate italiana plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sopa de tomate italiana supports fluid balance.

Maintains Fluid Balance in Sopa de tomate italiana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de tomate italiana supports nerve function.

Supports Nerve Function in Sopa de tomate italiana helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de tomate italiana helps regulate blood pressure.

Regulates Blood Pressure in Sopa de tomate italiana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de tomate italiana aids nutrient absorption.

Improves Nutrient Absorption in Sopa de tomate italiana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de tomate italiana helps balance pH levels.

Balances pH Levels in Sopa de tomate italiana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sopa de tomate italiana supports fluid balance.

Fluid Balance in Sopa de tomate italiana helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sopa de tomate italiana supports nerve function.

Nerve Function in Sopa de tomate italiana is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sopa de tomate italiana reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sopa de tomate italiana may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sopa de tomate italiana reduces water retention.

Reduces Water Retention in Sopa de tomate italiana helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sopa de tomate italiana helps reduce hypertension.

Adequate Reduces Hypertension in Sopa de tomate italiana intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Sopa de tomate italiana boosts immune system

Boosts Immune System in Sopa de tomate italiana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sopa de tomate italiana promotes wound healing

Promotes Wound Healing in Sopa de tomate italiana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sopa de tomate italiana supports growth and development

Supports Growth and Development in Sopa de tomate italiana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sopa de tomate italiana enhances brain function

Enhances Brain Function in Sopa de tomate italiana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sopa de tomate italiana regulates hormonal balance

Regulates Hormonal Balance in Sopa de tomate italiana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sopa de tomate italiana supports healthy vision

Supports Healthy Vision in Sopa de tomate italiana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sopa de tomate italiana improves digestive health

Improves Digestive Health in Sopa de tomate italiana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sopa de tomate italiana maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sopa de tomate italiana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sopa de tomate italiana reduces inflammation

Reduces Inflammation in Sopa de tomate italiana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 303 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de tomate italiana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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