Hamburguesa de salchicha italiana

Common Food

Total Energy

612.1

kcal

21.43

% from carbs

22.49

% from protein

56.08

% from fats

In 257 g

% daily value


Total Fat

37.8g

58.1%


Saturated

12.9g

64.4%


Trans Fats

0.5g


Polyunsaturated

8.3g


Monounsaturated

14.9g


Cholesterol

99.1mg

33%


Sodium, Na

862.4mg

37.5%


Potassium, K

579.8mg

12.3%


Total Carbohydrates

32.5g

11.8%


Fiber

3.1g

10.9%


Sugars

2.4g

4.9%


Starch

1.6g


Protein

34.1g

68.1%


Water

148.6g





Ash

4g


Sucrose

0.1g


Glucose

0.7g


Fructose

0.8g



Maltose

0.1g



Energy

2561kJ



Calcium, Ca

237.1mg


Iron, Fe

4.3mg


Magnesium, Mg

45.7mg


Phosphorus, P

358.3mg


Zinc, Zn

6.1mg


Copper, Cu

0.2mg


Fluoride, F

0.6UG


Manganese, Mn

0.4mg


Selenium, Se

40.1UG


Vitamin A, IU

4366.4IU


Retinol

56.1UG


Vitamin A, RAE

265.8UG


Carotene, beta

2497.9UG


Carotene, alpha

24.8UG


Vitamin E (alpha-tocopherol)

1mg


Vitamin D (D2 + D3), International Units

18.8IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.4UG


Cryptoxanthin, beta

0.6UG


Lycopene

633UG


Lutein + zeaxanthin

1106.6UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

5.1mg


Tocopherol, delta

1.4mg






Vitamin C, total ascorbic acid

5.2mg


Thiamin

0.6mg


Riboflavin

0.5mg


Niacin

7.5mg


Pantothenic acid

0.9mg


Vitamin B-6

0.4mg


Folate, total

137.9UG


Vitamin B-12

2.8UG


Choline, total

97.9mg



Vitamin K (phylloquinone)

74.6UG


Folic acid

43.8UG


Folate, food

94UG


Folate, DFE

168.5UG


Betaine

7.1mg


Tryptophan

0.3g


Threonine

1.3g


Isoleucine

1.5g


Leucine

2.6g


Lysine

2.3g


Methionine

0.8g


Cystine

0.4g


Phenylalanine

1.4g


Tyrosine

1.1g


Valine

1.7g


Arginine

1.8g


Histidine

1g


Alanine

1.8g


Aspartic acid

2.8g


Glutamic acid

6.3g


Glycine

1.8g


Proline

2.3g


Serine

1.4g


SFA 4:0

0.2g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.2g


SFA 14:0

1g


SFA 16:0

6.7g


SFA 18:0

3.8g



MUFA 18:1

8.8g


PUFA 18:2

7.2g


PUFA 18:3

1.1g





MUFA 14:1

0.1g


MUFA 16:1

0.9g



MUFA 20:1

0.1g





Phytosterols

1.9mg


Stigmasterol

5.4mg


Campesterol

5.4mg


Beta-sitosterol

14mg



SFA 17:0

0.1g




TFA 18:1 t

0.5g







MUFA 18:1 c

2.3g


PUFA 18:2 n-6 c,c

5.4g




MUFA 17:1

0.1g



Fatty acids, total trans-monoenoic

0.5g




PUFA 18:3 n-3 c,c,c (ALA)

0.7g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hamburguesa de salchicha italiana

A typical serving 1 burger on bun of Hamburguesa de salchicha italiana (257.01 grams) contains approximately 612.0846 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hamburguesa de salchicha italiana depends on the ingredients and preparation method. On average, one serving 1 burger on bun (257.01 grams) of Hamburguesa de salchicha italiana contains approximately 37.7917 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hamburguesa de salchicha italiana depends on the ingredients exists in it. On average, 1 burger on bun of Hamburguesa de salchicha italiana (about 257.01 grams) contains approximately 34.0679 grams of protein.

On average, 1 burger on bun (about 257.01 grams) contains about 2.4339 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burger on bun (about 257.01 grams) contains about 32.4545 grams of carbohydrates.

Hamburguesa de salchicha italiana contains approximately 3.0627 grams of fiber in 1 burger on bun (about 257.01 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 612 calories?

The amount of exercise required to burn off 1 burger on bun Hamburguesa de salchicha italiana

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.