Hamburguesa de salchicha italiana
Common Food
Total Energy
612.1
kcal
% from carbs
% from protein
% from fats
In 257 g
% daily value
Total Fat
37.8g
58.1%
Saturated
12.9g
64.4%
Trans Fats
0.5g
Polyunsaturated
8.3g
Monounsaturated
14.9g
Cholesterol
99.1mg
33%
Sodium, Na
862.4mg
37.5%
Potassium, K
579.8mg
12.3%
Total Carbohydrates
32.5g
11.8%
Fiber
3.1g
10.9%
Sugars
2.4g
4.9%
Starch
1.6g
Protein
34.1g
68.1%
Water
148.6g
Ash
4g
Sucrose
0.1g
Glucose
0.7g
Fructose
0.8g
Maltose
0.1g
Energy
2561kJ
Calcium, Ca
237.1mg
Iron, Fe
4.3mg
Magnesium, Mg
45.7mg
Phosphorus, P
358.3mg
Zinc, Zn
6.1mg
Copper, Cu
0.2mg
Fluoride, F
0.6UG
Manganese, Mn
0.4mg
Selenium, Se
40.1UG
Vitamin A, IU
4366.4IU
Retinol
56.1UG
Vitamin A, RAE
265.8UG
Carotene, beta
2497.9UG
Carotene, alpha
24.8UG
Vitamin E (alpha-tocopherol)
1mg
Vitamin D (D2 + D3), International Units
18.8IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
0.6UG
Lycopene
633UG
Lutein + zeaxanthin
1106.6UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
5.1mg
Tocopherol, delta
1.4mg
Vitamin C, total ascorbic acid
5.2mg
Thiamin
0.6mg
Riboflavin
0.5mg
Niacin
7.5mg
Pantothenic acid
0.9mg
Vitamin B-6
0.4mg
Folate, total
137.9UG
Vitamin B-12
2.8UG
Choline, total
97.9mg
Vitamin K (phylloquinone)
74.6UG
Folic acid
43.8UG
Folate, food
94UG
Folate, DFE
168.5UG
Betaine
7.1mg
Tryptophan
0.3g
Threonine
1.3g
Isoleucine
1.5g
Leucine
2.6g
Lysine
2.3g
Methionine
0.8g
Cystine
0.4g
Phenylalanine
1.4g
Tyrosine
1.1g
Valine
1.7g
Arginine
1.8g
Histidine
1g
Alanine
1.8g
Aspartic acid
2.8g
Glutamic acid
6.3g
Glycine
1.8g
Proline
2.3g
Serine
1.4g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
1g
SFA 16:0
6.7g
SFA 18:0
3.8g
MUFA 18:1
8.8g
PUFA 18:2
7.2g
PUFA 18:3
1.1g
MUFA 14:1
0.1g
MUFA 16:1
0.9g
MUFA 20:1
0.1g
Phytosterols
1.9mg
Stigmasterol
5.4mg
Campesterol
5.4mg
Beta-sitosterol
14mg
SFA 17:0
0.1g
TFA 18:1 t
0.5g
MUFA 18:1 c
2.3g
PUFA 18:2 n-6 c,c
5.4g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.5g
PUFA 18:3 n-3 c,c,c (ALA)
0.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.