Tostada de frutas italiana
Common Food
15.92
% from protein61.56
% from carbs61.56
% from fatNutrition Facts
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Tostada de frutas italiana Nutrients FAQs
Nutrients
- Vitamin A:Tostada de frutas italiana has 271.2948 IU of Vitamin A.
- Vitamin B-12:Tostada de frutas italiana has 0.1828 UG of Vitamin B-12.
- Vitamin B-6:Tostada de frutas italiana has 0.049 mg of Vitamin B-6.
- Vitamin C:Tostada de frutas italiana has 13.0372 mg of Vitamin C.
- Vitamin D:Tostada de frutas italiana has 3.69 IU of Vitamin D.
- Tostada de frutas italiana has 202.4621mg of Calcium.
- Tostada de frutas italiana has 179.9942mg of Sodium, Na.
- Tostada de frutas italiana has 171.5679mg of Potassium, K.
- Tostada de frutas italiana has 1.269mg of Iron.
What is the calorie content of Tostada de frutas italiana?
A typical serving 1 trozo (146.47 grams) of Tostada de frutas italiana contains approximately 232 calories.
You can check the exact calorie content by logging Tostada de frutas italiana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tostada de frutas italiana have?
The amount of fat in Tostada de frutas italiana depends on the ingredients and preparation method. On average, one serving 1 trozo (146.47 grams) of Tostada de frutas italiana contains approximately 5.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tostada de frutas italiana have?
The protein content in Tostada de frutas italiana depends on the ingredients exists in it. On average, 1 trozo (146.47 grams) of Tostada de frutas italiana contains approximately 9.45 grams of protein.
Know your exact protein requirement and how much protein you get from Tostada de frutas italiana, Download Nutribit app for healthier you!
How much sugar does a Tostada de frutas italiana have?
On average, 1 trozo (146.47 grams) contains about 20.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostada de frutas italiana.
How Much carbohydrates (carbs) is in Tostada de frutas italiana?
The amount of carbohydrates (carbs) in Tostada de frutas italiana depends on its serving size and preparation. On average, 1 trozo (146.47 grams) contains about 36.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tostada de frutas italiana.
How Much Fiber is in Tostada de frutas italiana?
Tostada de frutas italiana contains approximately 2.4 grams of fiber in 1 trozo (146.47 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tostada de frutas italiana for healthier you!
What vitamins and minerals are in a Tostada de frutas italiana?
Vitamins in Tostada de frutas italiana:
Tostada de frutas italiana contains following minerals:
General
Does Tostada de frutas italiana contain caffeine?
Tostada de frutas italiana does not contain any caffeine.
Does Tostada de frutas italiana contain alcohol?
Tostada de frutas italiana contains approximately 0g of alcohol in 1 trozo (146.47 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Tostada de frutas italiana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostada de frutas italiana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tostada de frutas italiana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tostada de frutas italiana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostada de frutas italiana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tostada de frutas italiana for free?
Yes! Since Tostada de frutas italiana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tostada de frutas italiana with water tracking feature?
Nutribit automatically calculates the water content of Tostada de frutas italiana and adds it to your daily hydration log. Simply log Tostada de frutas italiana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tostada de frutas italiana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tostada de frutas italiana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tostada de frutas italiana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tostada de frutas italiana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tostada de frutas italiana
Calcium and Selenium in Tostada de frutas italiana supports heart health.
Calcium in Tostada de frutas italiana helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Tostada de frutas italiana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Tostada de frutas italiana supports building and repairing tissues.
Builds and repairs tissues in Tostada de frutas italiana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tostada de frutas italiana supports immune function.
Supports immune function in Tostada de frutas italiana is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tostada de frutas italiana helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tostada de frutas italiana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tostada de frutas italiana provides energy.
Provides energy in Tostada de frutas italiana can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tostada de frutas italiana supports muscle growth and strength.
Supports muscle growth and strength in Tostada de frutas italiana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tostada de frutas italiana helps in weight management.
Helps in weight management in Tostada de frutas italiana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tostada de frutas italiana aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tostada de frutas italiana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tostada de frutas italiana supports bone health.
Supports bone health in Tostada de frutas italiana plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tostada de frutas italiana improves skin, hair, and nails.
Improves skin, hair, and nails in Tostada de frutas italiana is essential for the health and growth of hair, skin, and nails.
Protein in Tostada de frutas italiana regulates blood sugar levels.
Regulates blood sugar levels in Tostada de frutas italiana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Tostada de frutas italiana supports bone health.
Calcium in Tostada de frutas italiana is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tostada de frutas italiana supports muscle function.
Calcium in Tostada de frutas italiana plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tostada de frutas italiana supports nerve transmission.
Calcium in Tostada de frutas italiana is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tostada de frutas italiana supports blood clotting.
Calcium in Tostada de frutas italiana is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tostada de frutas italiana supports hormonal secretion.
Calcium in Tostada de frutas italiana regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tostada de frutas italiana supports weight management.
Calcium in Tostada de frutas italiana may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tostada de frutas italiana supports dental health.
Calcium in Tostada de frutas italiana strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tostada de frutas italiana supports blood pressure regulation.
Calcium in Tostada de frutas italiana, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Tostada de frutas italiana supports antioxidant protection.
Antioxidant Protection in Tostada de frutas italiana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tostada de frutas italiana supports thyroid function.
Thyroid Function in Tostada de frutas italiana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tostada de frutas italiana supports immune system health.
Immune System Support in Tostada de frutas italiana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tostada de frutas italiana supports cancer prevention.
Cancer Prevention in Tostada de frutas italiana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tostada de frutas italiana supports cognitive function.
Cognitive Function in Tostada de frutas italiana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tostada de frutas italiana supports skin health.
Skin Health in Tostada de frutas italiana helps protect the skin from UV damage and supports wound healing.
Selenium in Tostada de frutas italiana supports reproductive health.
Reproductive Health in Tostada de frutas italiana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tostada de frutas italiana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tostada de frutas italiana helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 232 calories?
The amount of exercise required to burn off 1 trozo Tostada de frutas italiana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.