Torta de almendra italiana

Common Food

6.52

% from protein

46.13

% from carbs

46.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 93.6 g(94g)
Amount per serving
Calories
353.2
% Daily value*

Total Fat 18.8 g
28.9%

Saturated 9.5 g
47.4%

Trans Fats 0.5 g

Polyunsaturated 1.7 g

Monounsaturated 6.2 g

Cholesterol 178.9 mg
59.6%

Sodium, Na 182 mg
7.9%

Potassium, K 100.9 mg
2.1%

Total Carbohydrates 41.2 g
15%

Fiber 1.1 g
4.1%

Sugars 22.6 g
45.2%

Starch 0.3 g

Alcohol 0.1 g

Protein 5.8 g
11.6%

Water 26.4 g

Vitamin A 599.6 IU

Retinol 157.4 UG

Vitamin A, RAE 161.2 UG

Carotene, beta 39 UG

Carotene, alpha 8 UG

Vitamin E 1.7 mg

Vitamin D 30 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.7 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 4.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 267.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.4 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 53.3 UG

Folic acid 19.6 UG

Folate, food 33.6 UG

Folate, DFE 66.9 UG

Vitamin B-12 0.3 UG

Choline, total 120 mg

Vitamin K 0.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.3 UG

Calcium 78.1 mg

Iron 2 mg

Magnesium 24.5 mg

Phosphorus, P 131.1 mg

Zinc 0.7 mg

Copper 0.1 mg

Fluoride, F 0.5 UG

Manganese, Mn 0.2 mg

Selenium 11.8 UG

Ash 1.3 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0.3 g

Maltose 0 g

Theobromine 0 mg

Energy 1477.6 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.2 g

SFA 16:0 4.5 g

SFA 18:0 1.9 g

SFA 20:0 0 g

MUFA 18:1 5.8 g

PUFA 18:2 1.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.1 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 1.1 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 1 g

Glycine 0.2 g

Proline 0.3 g

Serine 0.4 g

Torta de almendra italiana Nutrients FAQs

Nutrients

What is the calorie content of Torta de almendra italiana?

A typical serving 1 trozo (93.55 grams) of Torta de almendra italiana contains approximately 353 calories.

You can check the exact calorie content by logging Torta de almendra italiana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Torta de almendra italiana have?

The amount of fat in Torta de almendra italiana depends on the ingredients and preparation method. On average, one serving 1 trozo (93.55 grams) of Torta de almendra italiana contains approximately 18.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Torta de almendra italiana have?

The protein content in Torta de almendra italiana depends on the ingredients exists in it. On average, 1 trozo (93.55 grams) of Torta de almendra italiana contains approximately 5.82 grams of protein.

Know your exact protein requirement and how much protein you get from Torta de almendra italiana, Download Nutribit app for healthier you!

How much sugar does a Torta de almendra italiana have?

On average, 1 trozo (93.55 grams) contains about 22.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta de almendra italiana.

How Much carbohydrates (carbs) is in Torta de almendra italiana?

The amount of carbohydrates (carbs) in Torta de almendra italiana depends on its serving size and preparation. On average, 1 trozo (93.55 grams) contains about 41.21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Torta de almendra italiana.

How Much Fiber is in Torta de almendra italiana?

Torta de almendra italiana contains approximately 1.14 grams of fiber in 1 trozo (93.55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Torta de almendra italiana for healthier you!

What vitamins and minerals are in a Torta de almendra italiana?

Vitamins in Torta de almendra italiana:

  • Vitamin A:Torta de almendra italiana has 599.6234 IU of Vitamin A.
  • Vitamin B-12:Torta de almendra italiana has 0.3295 UG of Vitamin B-12.
  • Vitamin B-6:Torta de almendra italiana has 0.0874 mg of Vitamin B-6.
  • Vitamin C:Torta de almendra italiana has 0.0718 mg of Vitamin C.
  • Vitamin D:Torta de almendra italiana has 30.0112 IU of Vitamin D.
  • Vitamin K:Torta de almendra italiana has 0.4313 UG of Vitamin K.

Torta de almendra italiana contains following minerals:

  • Torta de almendra italiana has 78.1075mg of Calcium.
  • Torta de almendra italiana has 181.9849mg of Sodium, Na.
  • Torta de almendra italiana has 100.9015mg of Potassium, K.
  • Torta de almendra italiana has 1.9748mg of Iron.

General

Does Torta de almendra italiana contain caffeine?

Torta de almendra italiana does not contain any caffeine.

Does Torta de almendra italiana contain alcohol?

Torta de almendra italiana contains approximately 0g of alcohol in 1 trozo (93.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Torta de almendra italiana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta de almendra italiana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Torta de almendra italiana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Torta de almendra italiana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta de almendra italiana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Torta de almendra italiana for free?

Yes! Since Torta de almendra italiana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Torta de almendra italiana with water tracking feature?

Nutribit automatically calculates the water content of Torta de almendra italiana and adds it to your daily hydration log. Simply log Torta de almendra italiana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Torta de almendra italiana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Torta de almendra italiana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Torta de almendra italiana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Torta de almendra italiana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Torta de almendra italiana

Selenium in Torta de almendra italiana supports antioxidant protection.

Antioxidant Protection in Torta de almendra italiana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Torta de almendra italiana supports thyroid function.

Thyroid Function in Torta de almendra italiana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Torta de almendra italiana supports immune system health.

Immune System Support in Torta de almendra italiana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Torta de almendra italiana supports heart health.

Heart Health in Torta de almendra italiana helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Torta de almendra italiana supports cancer prevention.

Cancer Prevention in Torta de almendra italiana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Torta de almendra italiana supports cognitive function.

Cognitive Function in Torta de almendra italiana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Torta de almendra italiana supports skin health.

Skin Health in Torta de almendra italiana helps protect the skin from UV damage and supports wound healing.

Selenium in Torta de almendra italiana supports reproductive health.

Reproductive Health in Torta de almendra italiana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Torta de almendra italiana provides anti-inflammatory effects.

Anti-Inflammatory Effects in Torta de almendra italiana helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 353 calories?

The amount of exercise required to burn off 1 trozo Torta de almendra italiana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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