Sopa de huevo italiana
Common Food
30.18
% from protein31.28
% from carbs31.28
% from fatNutrition Facts
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Sopa de huevo italiana Nutrients FAQs
Nutrients
- Vitamin A:Sopa de huevo italiana has 1111.0419 IU of Vitamin A.
- Vitamin B-12:Sopa de huevo italiana has 0.2663 UG of Vitamin B-12.
- Vitamin B-6:Sopa de huevo italiana has 0.2839 mg of Vitamin B-6.
- Vitamin C:Sopa de huevo italiana has 5.593 mg of Vitamin C.
- Vitamin D:Sopa de huevo italiana has 21.1564 IU of Vitamin D.
- Vitamin K:Sopa de huevo italiana has 0.2219 UG of Vitamin K.
- Sopa de huevo italiana has 65.3051mg of Calcium.
- Sopa de huevo italiana has 908.5086mg of Sodium, Na.
- Sopa de huevo italiana has 478.2945mg of Potassium, K.
- Sopa de huevo italiana has 1.6023mg of Iron.
What is the calorie content of Sopa de huevo italiana?
A typical serving 1 ración (399.9 grams) of Sopa de huevo italiana contains approximately 182 calories.
You can check the exact calorie content by logging Sopa de huevo italiana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa de huevo italiana have?
The amount of fat in Sopa de huevo italiana depends on the ingredients and preparation method. On average, one serving 1 ración (399.9 grams) of Sopa de huevo italiana contains approximately 7.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa de huevo italiana have?
The protein content in Sopa de huevo italiana depends on the ingredients exists in it. On average, 1 ración (399.9 grams) of Sopa de huevo italiana contains approximately 13.44 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa de huevo italiana, Download Nutribit app for healthier you!
How much sugar does a Sopa de huevo italiana have?
On average, 1 ración (399.9 grams) contains about 5.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de huevo italiana.
How Much carbohydrates (carbs) is in Sopa de huevo italiana?
The amount of carbohydrates (carbs) in Sopa de huevo italiana depends on its serving size and preparation. On average, 1 ración (399.9 grams) contains about 13.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa de huevo italiana.
How Much Fiber is in Sopa de huevo italiana?
Sopa de huevo italiana contains approximately 0.32 grams of fiber in 1 ración (399.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de huevo italiana for healthier you!
What vitamins and minerals are in a Sopa de huevo italiana?
Vitamins in Sopa de huevo italiana:
Sopa de huevo italiana contains following minerals:
General
Does Sopa de huevo italiana contain caffeine?
Sopa de huevo italiana does not contain any caffeine.
Does Sopa de huevo italiana contain alcohol?
Sopa de huevo italiana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa de huevo italiana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de huevo italiana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa de huevo italiana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa de huevo italiana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de huevo italiana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa de huevo italiana for free?
Yes! Since Sopa de huevo italiana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa de huevo italiana with water tracking feature?
Nutribit automatically calculates the water content of Sopa de huevo italiana and adds it to your daily hydration log. Simply log Sopa de huevo italiana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa de huevo italiana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa de huevo italiana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa de huevo italiana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa de huevo italiana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa de huevo italiana
Protein and Vitamin A in Sopa de huevo italiana supports bone health.
Protein in Sopa de huevo italiana plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sopa de huevo italiana contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Sopa de huevo italiana supports building and repairing tissues.
Builds and repairs tissues in Sopa de huevo italiana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopa de huevo italiana supports immune function.
Supports immune function in Sopa de huevo italiana is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopa de huevo italiana helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopa de huevo italiana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopa de huevo italiana provides energy.
Provides energy in Sopa de huevo italiana can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopa de huevo italiana supports muscle growth and strength.
Supports muscle growth and strength in Sopa de huevo italiana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopa de huevo italiana helps in weight management.
Helps in weight management in Sopa de huevo italiana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopa de huevo italiana aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopa de huevo italiana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopa de huevo italiana improves skin, hair, and nails.
Improves skin, hair, and nails in Sopa de huevo italiana is essential for the health and growth of hair, skin, and nails.
Protein in Sopa de huevo italiana regulates blood sugar levels.
Regulates blood sugar levels in Sopa de huevo italiana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sopa de huevo italiana supports eye health.
Vitamin A in Sopa de huevo italiana is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopa de huevo italiana boosts immune function.
Vitamin A in Sopa de huevo italiana helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sopa de huevo italiana promotes healthy skin.
Vitamin A in Sopa de huevo italiana supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sopa de huevo italiana enhances reproductive health.
Vitamin A in Sopa de huevo italiana plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopa de huevo italiana reduces the risk of certain cancers.
Vitamin A in Sopa de huevo italiana helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopa de huevo italiana promotes healthy development during pregnancy.
Vitamin A in Sopa de huevo italiana is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopa de huevo italiana maintains healthy mucous membranes.
Vitamin A in Sopa de huevo italiana helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopa de huevo italiana improves wound healing.
Vitamin A in Sopa de huevo italiana promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopa de huevo italiana may reduce the risk of macular degeneration.
Vitamin A in Sopa de huevo italiana, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Sopa de huevo italiana supports antioxidant protection.
Antioxidant Protection in Sopa de huevo italiana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sopa de huevo italiana supports thyroid function.
Thyroid Function in Sopa de huevo italiana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sopa de huevo italiana supports immune system health.
Immune System Support in Sopa de huevo italiana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sopa de huevo italiana supports heart health.
Heart Health in Sopa de huevo italiana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sopa de huevo italiana supports cancer prevention.
Cancer Prevention in Sopa de huevo italiana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sopa de huevo italiana supports cognitive function.
Cognitive Function in Sopa de huevo italiana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sopa de huevo italiana supports skin health.
Skin Health in Sopa de huevo italiana helps protect the skin from UV damage and supports wound healing.
Selenium in Sopa de huevo italiana supports reproductive health.
Reproductive Health in Sopa de huevo italiana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sopa de huevo italiana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sopa de huevo italiana helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sopa de huevo italiana supports fluid balance.
Maintains Fluid Balance in Sopa de huevo italiana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa de huevo italiana supports nerve function.
Supports Nerve Function in Sopa de huevo italiana helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa de huevo italiana helps regulate blood pressure.
Regulates Blood Pressure in Sopa de huevo italiana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa de huevo italiana supports muscle function.
Aids Muscle Function in Sopa de huevo italiana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa de huevo italiana aids nutrient absorption.
Improves Nutrient Absorption in Sopa de huevo italiana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa de huevo italiana helps balance pH levels.
Balances pH Levels in Sopa de huevo italiana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa de huevo italiana supports bone health.
Supports Bone Health in Sopa de huevo italiana helps retain calcium and prevent the loss of bone density over time.
How to burn 182 calories?
The amount of exercise required to burn off 1 ración Sopa de huevo italiana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.