Tortilla de clara de huevo
Common Food
32.68
% from protein2.73
% from carbs2.73
% from fatNutrition Facts
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Tortilla de clara de huevo Nutrients FAQs
Nutrients
- Vitamin A:Tortilla de clara de huevo has 2.3436 IU of Vitamin A.
- Vitamin B-12:Tortilla de clara de huevo has 0.1328 UG of Vitamin B-12.
- Vitamin B-6:Tortilla de clara de huevo has 0.0086 mg of Vitamin B-6.
- Tortilla de clara de huevo has 12.4972mg of Calcium.
- Tortilla de clara de huevo has 684.1973mg of Sodium, Na.
- Tortilla de clara de huevo has 246.2611mg of Potassium, K.
- Tortilla de clara de huevo has 0.1634mg of Iron.
What is the calorie content of Tortilla de clara de huevo?
A typical serving 1 taza (163 grams) of Tortilla de clara de huevo contains approximately 201 calories.
You can check the exact calorie content by logging Tortilla de clara de huevo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tortilla de clara de huevo have?
The amount of fat in Tortilla de clara de huevo depends on the ingredients and preparation method. On average, one serving 1 taza (163 grams) of Tortilla de clara de huevo contains approximately 14.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tortilla de clara de huevo have?
The protein content in Tortilla de clara de huevo depends on the ingredients exists in it. On average, 1 taza (163 grams) of Tortilla de clara de huevo contains approximately 16.13 grams of protein.
Know your exact protein requirement and how much protein you get from Tortilla de clara de huevo, Download Nutribit app for healthier you!
How much sugar does a Tortilla de clara de huevo have?
On average, 1 taza (163 grams) contains about 1.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortilla de clara de huevo.
How Much carbohydrates (carbs) is in Tortilla de clara de huevo?
The amount of carbohydrates (carbs) in Tortilla de clara de huevo depends on its serving size and preparation. On average, 1 taza (163 grams) contains about 1.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tortilla de clara de huevo.
How Much Fiber is in Tortilla de clara de huevo?
Tortilla de clara de huevo contains approximately 0.11 grams of fiber in 1 taza (163 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tortilla de clara de huevo for healthier you!
What vitamins and minerals are in a Tortilla de clara de huevo?
Vitamins in Tortilla de clara de huevo:
Tortilla de clara de huevo contains following minerals:
General
Does Tortilla de clara de huevo contain caffeine?
Tortilla de clara de huevo does not contain any caffeine.
Does Tortilla de clara de huevo contain alcohol?
Tortilla de clara de huevo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tortilla de clara de huevo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortilla de clara de huevo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tortilla de clara de huevo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tortilla de clara de huevo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortilla de clara de huevo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tortilla de clara de huevo for free?
Yes! Since Tortilla de clara de huevo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tortilla de clara de huevo with water tracking feature?
Nutribit automatically calculates the water content of Tortilla de clara de huevo and adds it to your daily hydration log. Simply log Tortilla de clara de huevo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tortilla de clara de huevo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tortilla de clara de huevo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tortilla de clara de huevo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tortilla de clara de huevo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tortilla de clara de huevo
Protein in Tortilla de clara de huevo supports building and repairing tissues.
Builds and repairs tissues in Tortilla de clara de huevo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tortilla de clara de huevo supports immune function.
Supports immune function in Tortilla de clara de huevo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tortilla de clara de huevo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tortilla de clara de huevo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tortilla de clara de huevo provides energy.
Provides energy in Tortilla de clara de huevo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tortilla de clara de huevo supports muscle growth and strength.
Supports muscle growth and strength in Tortilla de clara de huevo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tortilla de clara de huevo helps in weight management.
Helps in weight management in Tortilla de clara de huevo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tortilla de clara de huevo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tortilla de clara de huevo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tortilla de clara de huevo supports bone health.
Supports bone health in Tortilla de clara de huevo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tortilla de clara de huevo improves skin, hair, and nails.
Improves skin, hair, and nails in Tortilla de clara de huevo is essential for the health and growth of hair, skin, and nails.
Protein in Tortilla de clara de huevo regulates blood sugar levels.
Regulates blood sugar levels in Tortilla de clara de huevo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Tortilla de clara de huevo supports antioxidant protection.
Antioxidant Protection in Tortilla de clara de huevo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tortilla de clara de huevo supports thyroid function.
Thyroid Function in Tortilla de clara de huevo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tortilla de clara de huevo supports immune system health.
Immune System Support in Tortilla de clara de huevo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tortilla de clara de huevo supports heart health.
Heart Health in Tortilla de clara de huevo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tortilla de clara de huevo supports cancer prevention.
Cancer Prevention in Tortilla de clara de huevo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tortilla de clara de huevo supports cognitive function.
Cognitive Function in Tortilla de clara de huevo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tortilla de clara de huevo supports skin health.
Skin Health in Tortilla de clara de huevo helps protect the skin from UV damage and supports wound healing.
Selenium in Tortilla de clara de huevo supports reproductive health.
Reproductive Health in Tortilla de clara de huevo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tortilla de clara de huevo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tortilla de clara de huevo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tortilla de clara de huevo supports fluid balance.
Maintains Fluid Balance in Tortilla de clara de huevo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tortilla de clara de huevo supports nerve function.
Supports Nerve Function in Tortilla de clara de huevo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tortilla de clara de huevo helps regulate blood pressure.
Regulates Blood Pressure in Tortilla de clara de huevo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tortilla de clara de huevo supports muscle function.
Aids Muscle Function in Tortilla de clara de huevo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tortilla de clara de huevo aids nutrient absorption.
Improves Nutrient Absorption in Tortilla de clara de huevo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tortilla de clara de huevo helps balance pH levels.
Balances pH Levels in Tortilla de clara de huevo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tortilla de clara de huevo supports bone health.
Supports Bone Health in Tortilla de clara de huevo helps retain calcium and prevent the loss of bone density over time.
How to burn 201 calories?
The amount of exercise required to burn off 1 taza Tortilla de clara de huevo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.